Marinated Tempeh Cutlets

Marinated Tempeh Cutlets

Rated:
Recipe Rating: 3.62187
Serves 3
Use this tempeh as a filling for pitas or wraps. Garnish with an assortment of fresh salad greens and grated vegetables.
Ingredients: 
  • 8 ounces tempeh
  • 2 tablespoons grated fresh ginger
  • 1 tablespoon tamari or soy sauce
  • 1 teaspoon Dijon mustard
  • 1 teaspoon sesame oil
Method: 
Preheat the oven to 350°F. Quarter tempeh, then cut diagonally to make 8 triangles. Place in oiled baking dish and set aside.

Squeeze ginger in your fingers over a wide, shallow dish to remove the juice; discard solids. Add tamari, mustard, oil, and 2 tablespoons water and stir to combine. Add tempeh, turn to coat and bake, covered, until lightly browned, 20 minutes. Turn and bake until lightly browned around the edges, 15 minutes.
Nutritional Info: 
Per Serving: 170 calories (90 from fat), 10g total fat, 2g saturated fat, 360mg sodium, 8g carbohydrates, 15g protein.
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.