Prune Purée
Makes about 1 cup
Time 20 min
Naturally sweet prunes make a great starter food. Mix leftovers with cooked grains, such as brown rice, quinoa or oatmeal.
Special Diets:
Ingredients
- 1 cup pitted prunes chopped
Method
Combine prunes and 2/3 cup water in a small saucepan and bring to a boil. Lower heat to medium-low, cover and simmer until very soft, about 10 minutes.
Carefully transfer prune mixture to a food processor and puree until smooth.
The puree will keep refrigerated in an airtight container for up to 3 days or in the freezer for up to 3 months.
(Suggested age: 6 months and up)
Nutritional Info:
Per serving: about 1/4 cup, 110 calories , 5mg sodium, 26g carbohydrates (2g dietary fiber, 13g sugar), 1g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 cup pitted prunes chopped