Roasted Paiche Caesar Salad
Serves 4
Time 25 min
This healthy salad incorporates nutrient-rich kale and is tossed with a low-fat vegan dressing, perfect for anyone looking to have their salad, and eat it too. Firm and meaty paiche, a Peruvian freshwater fish, makes this salad an easy and filling weeknight dinner.
Special Diets:
Ingredients
- 4 (3.0-ounce) paiche fillets
- 1 head romaine lettuce, thinly sliced
- 1 bunch Lacinato kale, ribs removed and leaves thinly sliced
- 1/2 cup Vegan Caesar Dressing
Method
Preheat the oven to 400F.
Line a small baking sheet with parchment paper.
Place paiche fillets on the baking sheet and roast until firm and cooked through, about 12 to 15 minutes.
Toss romaine, kale and dressing together in a large bowl.
Divide salad among 4 bowls and top with fish.
Nutritional Info:
Per serving: 140 calories (20 from fat), 2.5g total fat, 0g saturated fat, 40mg cholesterol, 220mg sodium, 11g carbohydrates (4g dietary fiber, 3g sugar), 20g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 4 (3.0-ounce) paiche fillets
- 1 head romaine lettuce, thinly sliced
- 1 bunch Lacinato kale, ribs removed and leaves thinly sliced
- 1/2 cup Vegan Caesar Dressing