Samoan-Style Green Bananas in Coconut Sauce

Samoan-Style Green Bananas in Coconut Sauce

Rated:
Recipe Rating: 3.49429
Serves 6 to 8
This recipe is based on fa’alifu fa’i, a ubiquitous side dish in Samoa. It’s deliciously mild, but you can also serve the bananas with lime wedges, cilantro or chili-garlic paste. Inspired by Whole Planet Foundation® microcredit client recipes.
Ingredients: 
  • 6 green (unripe) bananas, peeled
  • 1 (13.5-ounce) can coconut milk
  • 1/2 medium yellow onion, diced
  • 1/4 teaspoon fine sea salt
Method: 
Fill a large pot 2/3 full with water and bring to a boil. Add bananas and boil until they are just soft when pierced with a knife, about 5 minutes. Drain bananas well. Set aside.

Add coconut milk, onion and salt to the same pot and bring to a boil. Lower heat to a simmer and add bananas. Cook, uncovered, until coconut milk thickens and bananas begin to break into large pieces, about 10 minutes. Serve warm.
Nutritional Info: 
Per Serving: 210 calories (110 from fat), 12g total fat, 10g saturated fat, 90mg sodium, 28g carbohydrates, (3 g dietary fiber, 17g sugar), 2g protein.
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.