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  1. Basmati Rice, Black-Eyed Peas and Sunflower Seeds
    Recipe Rating: 4.0005

    Mushrooms and red bell peppers combine with black-eyed peas in this flavorful vegetarian entrée. Sunflower seeds add a crunchy finish, but pumpkin seeds taste great with this dish, too.

    Categories: Main Dishes, Side Dishes, Family Friendly, One Dish Meals, Quick and Easy, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber, Sugar Conscious, Wheat Free

  2. Catfish Gumbo
    Recipe Rating: 3.69582

    We skip the traditional roux in this lighter version of the Louisiana classic. Ready in about 30 minutes, serve piping hot with white or brown rice and plenty of hot sauce.

    Categories: Main Dishes, Soups and Stews, Make Ahead, One Dish Meals, Quick and Easy, Dairy Free

  3. Grilled Fish Tacos
    Recipe Rating: 3.71197

    Fish tacos might just be the perfect summer dish. Here they're topped with a creamy sour cream sauce, shredded cabbage and a squeeze of fresh lime juice.

    Categories: Main Dishes, One Dish Meals, Quick and Easy, Family Friendly, Gluten Free, High Fiber, Sugar Conscious, Wheat Free

  4. Roasted Grouper Ratatouille
    Recipe Rating: 3.56697

    In this tasty take on ratatouille, the classic French vegetable dish, fillets of grouper add protein, texture and flavor to an already vibrant combination of bell peppers, squash and tomatoes.

    Categories: Main Dishes, One Dish Meals, Quick and Easy, Dairy Free, Gluten Free, High Fiber, Low Fat, Wheat Free

  5. Potato Encrusted Halibut with Roasted Onions and Fennel

    Frozen hash browns are the secret ingredient in this quick but elegant main course for dinner or lunch. Use the same method to top salmon or tuna steaks, too.

    Categories: Main Dishes, One Dish Meals, Entertaining, Dairy Free, Gluten Free, High Fiber, Wheat Free

  6. Ponzu-Marinated Halibut with Jicama and Bell Pepper Slaw
    Recipe Rating: 3.51131

    Ponzu, a light, citrus-based sauce of Japanese origin that's bright, tart and slightly salty on the tongue, makes an excellent dipping sauce for seafood and this mouth watering marinade for grilled halibut.

    Categories: Main Dishes, One Dish Meals, Dairy Free

  7. Prosciutto-Wrapped Scallops with Rustic Grain Salad

    Plump sea scallops enveloped in salty prosciutto and served over a warm wheat berry and quinoa salad makes for a truly delicious and impressive meal. Crunchy celery, red apples and pine nuts combine with tender mushrooms and grains to form the salad base while crumbled Gorgonzola and fresh thyme add depth of flavor to this unique dish. Serve with a simple side of spinach and garlic sautéed in olive oil, if you like.

    Categories: Main Dishes, Salads, Entertaining, One Dish Meals

  8. Seafood Paella with Crab and Sugar Snap Peas
    Recipe Rating: 3.71691

    Paella is a wonderful rice dish for entertaining. Here we've added fresh sugar snap peas to go with the melange of seafood flavors. If you're not partial to one of the seafood ingredients, simply substitute more of your favorite instead.

    Categories: Main Dishes, Entertaining, Family Friendly, One Dish Meals, Dairy Free

  9. Grilled Salmon with Tomato, Olive and Caper Sauce

    This recipe combines summer’s best tomatoes with olives, capers and fresh basil to create a delicious sauce for grilled salmon.

    Categories: Main Dishes, One Dish Meals, Quick and Easy, Dairy Free

  10. Dover Sole in Parchment
    Recipe Rating: 3.4944

    Delicate sole fillets topped with zucchini, yellow squash and carrots make a festive, light meal. Using parchment means that all the delicious juices are held in, and you’re left with very little cleanup.

    Categories: Main Dishes, Quick and Easy, Family Friendly, One Dish Meals, Dairy Free, Gluten Free, Sugar Conscious, Wheat Free

  11. Sesame Scallops with Tangerine and Bok Choy

    Fresh sweet and sour citrus juices combine with honey and garlic to lend a lively flavor to plump scallops. Crispy on the outside, tender and succulent on the inside, serve as a festive, distinctively Asian starter or as a main course. For an eye-catching contrast, stir 1/4 cup black sesame seeds in with the white seeds.

    Categories: Main Dishes, Entertaining, One Dish Meals, Dairy Free, Gluten Free, Wheat Free

  12. Spring Peas and Shrimp Stir-Fry with Ginger-Soy Glaze
    Recipe Rating: 3.56697

    This vibrantly colored stir-fry features shrimp with snow peas, sugar snap peas and green peas. The stir-frying goes quickly, so be sure to measure all of the ingredients before you start cooking. Serve with brown or white rice.

    Categories: Main Dishes, One Dish Meals, Quick and Easy, Dairy Free

  13. Leek and Fennel Snapper in Parchment
    Recipe Rating: 3.58832

    A quick, wholesome dinner with minimal clean-up! It's fine to substitute any firm white fish (such as swordfish, monkfish, or halibut) and vary the herbs and veggies in this recipe.

    Categories: Main Dishes, One Dish Meals, Quick and Easy, Entertaining, Dairy Free, Gluten Free, Sugar Conscious, Wheat Free

  14. Seafood Paella with Squid and Clams
    Recipe Rating: 3.63347

    Go into just about any Spanish restaurant and you're sure to see paella on the menu. But truly memorable paella requires that individual flavors blend without losing their texture, that rice be moist, yet slightly crunchy and seafood be at its peak freshness and flavor. Following these simple guidelines will ensure your success with this celebrated dish.

    Categories: Main Dishes, Entertaining, One Dish Meals, Dairy Free, Gluten Free, Wheat Free

  15. Baked White Fish and Fingerling Potatoes
    Recipe Rating: 3.56526

    Your choice of mild white fish fillets soak in a delicate wine, lemon juice and herb marinade, while the garlic-chive flavored fingerling potatoes roast until almost tender. Then bake the fish alongside the potatoes and serve the meal straight out of the oven to your table.

    Categories: Main Dishes, One Dish Meals, Dairy Free, Gluten Free, Sugar Conscious, Wheat Free

  16. Seared Tuna with Sautéed Greens
    Recipe Rating: 3.58214

    Packed with good nutrition and loaded with flavor, this recipe is a boost for your body and taste buds. Serve with Roasted Rosemary Butternut Squash for a complete meal.

    Categories: Main Dishes, One Dish Meals, Dairy Free, Gluten Free, Wheat Free

  17. Sautéed Shrimp and Couscous Dinner
    Recipe Rating: 3.6301

    Sautéed shrimp with a side of couscous and a baby field greens salad provide a lovely dinner. Combine any leftover with red peppers, arugula and Parmesan for a hearty salad the following day. Preparation time is minimal with spectacular results.

    Categories: Main Dishes, Family Friendly, One Dish Meals, Quick and Easy, Sugar Conscious

  18. Spiced Salmon with Papaya, Grapefruit and Avocado Salad
    Recipe Rating: 3.68718

    Grilled salmon with paprika, allspice and chili powder provides a zesty kick to mixed baby greens, grapefruit, sweet papaya and avocado. Try this with a side of exotic rice, such as forbidden black or Bhutanese red.

    Categories: Main Dishes, Salads, Family Friendly, One Dish Meals, Dairy Free, Gluten Free, High Fiber, Wheat Free

  19. Lemongrass Seafood Curry
    Recipe Rating: 3.44587

    You can vary the heat in this quick, colorful, spicy dish by altering how much green curry paste you use. The lemongrass adds an enticing brightness to the flavor.

    Categories: Main Dishes, One Dish Meals, Quick and Easy, Dairy Free, Gluten Free, Sugar Conscious, Wheat Free

  20. Teriyaki Salmon with Garlicky Spinach
    Recipe Rating: 3.55067

    Sautéed in garlic-infused sesame oil, tender baby spinach provides a lovely bed of green for these flaky teriyaki salmon fillets. Use half of the tamari sauce to bake the salmon, the other half to baste it frequently. A simple yet flavorful dish. To make the ginger juice, grate ginger over a small bowl, then squeeze it firmly to release its juice.

    Categories: Main Dishes, Family Friendly, One Dish Meals, Quick and Easy, Dairy Free

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