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1. Recipe

   Southwestern Calamari Salad

   Recipe Rating: 3.61579

   This is a beautiful salad-full of bright color and interesting shapes. Always look for small fresh squid tubes or shells instead of the frozen rings. They have a much better flavor and texture. Be sure to cook squid quickly, as it tends to become very rubbery if cooked too long.

   Categories: Salads, Make Ahead, Quick and Easy, Entertaining, Dairy Free, Gluten Free, Sugar Conscious, Wheat Free

2. Recipe

   Prosciutto-Wrapped Scallops with Rustic Grain Salad

   Plump sea scallops enveloped in salty prosciutto and served over a warm wheat berry and quinoa salad makes for a truly delicious and impressive meal. Crunchy celery, red apples and pine nuts combine with tender mushrooms and grains to form the salad base while crumbled Gorgonzola and fresh thyme add depth of flavor to this unique dish. Serve with a simple side of spinach and garlic sautéed in olive oil, if you like.

   Categories: Main Dishes, Salads, Entertaining, One Dish Meals

3. Recipe

   Quick Seafood Salad

   Here's a nice change from the usual tuna salad. When you have fish for dinner, prepare an extra fillet to make a fresh seafood salad for the next day's lunch. Pack on diced romaine and you've got a colorful and delicious lunch. This recipe can be made and packed the night before.

   Categories: Main Dishes, Salads, Quick and Easy, Make Ahead, No Cook, Picnic and Potluck, Dairy Free, Gluten Free, Sugar Conscious, Wheat Free

4. Recipe

   Baby Shrimp Salad with Sesame Dressing

   Recipe Rating: 3.58832

   Salads top the list of home-made "fast foods" and this one is no exception — it's so easy it almost makes itself. Just toss some pre-cooked shrimp with sliced onion, baby spinach leaves, chopped avocado and bottled sesame dressing and — voilà! — a complete and completely delicious meal in mere minutes.

   Categories: Main Dishes, Salads, Quick and Easy, No Cook, Dairy Free, Gluten Free, Wheat Free

5. Recipe

   Crispy Alaska Salmon over Endive and Watercress Salad

   Fresh chervil and chives garnish this light salmon dish, which is perfect for serving during the spring and summer.

   Categories: Main Dishes, Salads, Entertaining, Quick and Easy, Dairy Free, Gluten Free, Wheat Free

6. Recipe

   Spiced Salmon with Papaya, Grapefruit and Avocado Salad

   Recipe Rating: 3.68718

   Grilled salmon with paprika, allspice and chili powder provides a zesty kick to mixed baby greens, grapefruit, sweet papaya and avocado. Try this with a side of exotic rice, such as forbidden black or Bhutanese red.

   Categories: Main Dishes, Salads, Family Friendly, One Dish Meals, Dairy Free, Gluten Free, High Fiber, Wheat Free

7. Recipe

   Crispy Sablefish with Mizuna and Quinoa Salad

   When preparing quinoa, always make sure to rinse it several times in cool, running water to remove its often bitter tasting coating before cooking.

   Categories: Main Dishes, Salads, Family Friendly, Dairy Free

8. Recipe

   Dilled Rice and Lentils with Creamy Cucumber Salad

   Recipe Rating: 3.49448

   Creamy dilled rice and lentils are the perfect match for a crisp, refreshing Mediterranean salad of cucumbers, feta cheese and tomatoes. As an added bonus, both components are delicious on their own, too. Try pairing this dish with roasted chicken or grilled fish for added protein.

   Categories: Side Dishes, Main Dishes, Salads, Gluten Free, Vegetarian, High Fiber, Wheat Free

9. Recipe

   Asian Chicken Salad

   Recipe Rating: 3.59627

   
   This Asian-inspired salad is easy and full of flavor, combining crunchy cashews with sweet oranges and baby corn. It's perfect for potlucks or summer dinners. For even faster prep, use a cooked rotisserie chicken.

   Categories: Main Dishes, Salads, Picnic and Potluck, Quick and Easy, Budget Friendly, Family Friendly, Dairy Free

10. Recipe

    Black Beluga Lentils with Endive Citrus Salad

    Recipe Rating: 3.63957

    Ingredients with an asterisk (*) are available in the Whole Foods Market Family of Brands. You can omit the bacon, if you like, and replace with 1 tablespoon of extra-virgin olive oil.

    Categories: Salads, Main Dishes, Budget Friendly, Quick and Easy, High Fiber

11. Recipe

    Mediterranean Chicken Caesar Salad

    Recipe Rating: 3.60326

    
    This chicken salad is inspired by the flavors of the Mediterranean. Marinating the chicken makes it moist and delicious. For a twist, try serving in lettuce cups for a hand-held salad.

    Categories: Salads, Main Dishes, Budget Friendly, Family Friendly, Sugar Conscious

12. Recipe

    Cobb Salad

    Recipe Rating: 3.59627

    Cobb salad is a classic, and it's not hard to see why. The combination of chicken, avocado, hard-boiled eggs, bacon, and blue cheese hits every taste bud. Serve it with a slice of crusty bread for the perfect meal.

    Categories: Main Dishes, Salads, Budget Friendly, Family Friendly, Quick and Easy

13. Recipe

    Grilled Corn, Quinoa and Spinach Salad

    Recipe Rating: 3.63349

    A colorful salad that makes a nice summer supper or a vegetarian option for a lunch buffet.

    Categories: Main Dishes, Salads, Picnic and Potluck, Quick and Easy, Budget Friendly, Make Ahead, One Dish Meals, Vegetarian

14. Recipe

    Crispy Calamari Salad

    Recipe Rating: 3.58832

    
    Calamari is actually quite simple to prepare at home, and makes for a great topping on simple salads. You'll be surprised how quickly this comes together!

    Categories: Main Dishes, Salads, Budget Friendly, Quick and Easy

15. Recipe

    Tuna and Garbanzo Bean Salad With Gazpacho

    Recipe Rating: 3.61682

    
    This complete meal packs a protein punch thanks to the garbanzo beans and tuna. Serve with a glass of chilled white wine, if you like.

    Categories: Main Dishes, Salads, Budget Friendly, Make Ahead, No Cook, Dairy Free, High Fiber

16. Recipe

    Tuna Salad Niçoise

    Recipe Rating: 3.69582

    
    Niçoise salad is a classic French dish. Here, we use tuna instead of the traditional anchovies for a more accessible taste. Serve on its own for an excellent main-dish salad.

    Categories: Salads, Main Dishes, Budget Friendly, Entertaining, Dairy Free

17. Recipe

    Spring Spinach Salad with Chicken

    Recipe Rating: 3.84559

    
    Perfect served with crusty bread. For a change, try warming the dressing in the same skillet you used to fry the bacon, then toss with the salad to gently wilt the spinach.

    Categories: Main Dishes, Salads, Budget Friendly, Family Friendly

18. Recipe

    Pasta Salad with Grilled Summer Vegetables and Fresh Mozzarella

    Recipe Rating: 3.41361

    
    Sure, pasta salad is nothing new, but the summertime flavor of grilled vegetables and our tender mozzarella make it a party favorite. Feel free to change it up with different veggies or dressings.

    Categories: Main Dishes, Salads, Make Ahead, Picnic and Potluck, Quick and Easy, Budget Friendly, Family Friendly, Vegetarian, High Fiber

19. Recipe

    Honey Mustard Coleslaw

    Recipe Rating: 3.41709

    German-style mustard, a rich, spicy version of the condiment, adds just the right flavor to this picnic and barbecue favorite. Make this side dish ahead of time, but make sure to toss it well just before serving.

    Categories: Salads, Side Dishes, Cooking with Kids, Family Friendly, Make Ahead, No Cook, Picnic and Potluck, Quick and Easy, Budget Friendly, Dairy Free, Gluten Free, Vegetarian, Low Fat, Wheat Free

20. Recipe

    Quinoa and Green Bean Salad with Sesame and Pumpkin Seeds

    Recipe Rating: 3.5624

    This quinoa-based salad offers fresh citrus flavor and savory appeal thanks to sesame and pumpkin seeds. A tasty, unique side dish to enjoy year-round.

    Categories: Salads, Side Dishes, Make Ahead, Picnic and Potluck, Quick and Easy, Family Friendly, Dairy Free, Gluten Free, Vegan, Vegetarian, Wheat Free

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