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  1. Brazilian Cobb Salad
    Recipe Rating: 3.61444

    This salad takes its inspiration from some classic flavors of Brazil: hearts of palm, corn, black beans, avocado and cashews.

    Categories: Main Dishes, Salads, No Cook, Dairy Free, Vegan, Vegetarian, High Fiber

  2. Peruvian Ceviche
    Recipe Rating: 3.39008

    Serve this refreshing citrus-marinated fish with corn on the cob and sweet potato slices.

    Categories: Appetizers, Entertaining, Make Ahead, Dairy Free, Gluten Free, Low Fat, Sugar Conscious, Wheat Free

  3. Stir-Fried Tropical Fruit with Ice Cream

    Toasted coconut, stir-fried tropical fruits and a touch of fresh ginger make a fine topping for ice cream.

    Categories: Desserts, Entertaining, Family Friendly, Gluten Free, Vegetarian, Wheat Free

  4. Pork Tenderloin with Hibiscus-Orange Glaze
    Recipe Rating: 3.56781

    Pork paired with a sweet orange and hoisin glaze makes a simple and elegant entrée. Floral hibiscus tea and orange juice are used to deglaze the pan juices, resulting in a delicate tropical-inspired glaze. Serve with a side of wild rice or roasted potatoes.

    Categories: Main Dishes, Entertaining, Family Friendly, Dairy Free

  5. Brazilian Feijoada
    Recipe Rating: 3.63954

    This somewhat less involved version of the traditional Brazilian dish calls for pork sausage, ribs and black beans, along with vegetables and classic Latin seasonings, giving this delectable stew a deep, savory flavor. Garnish individual servings with thinly sliced raw onion rings and serve with a light side salad such as sliced hearts of palm drizzled with olive oil and lemon.

    Categories: Main Dishes, Entertaining, Dairy Free, Gluten Free, High Fiber, Sugar Conscious, Wheat Free

  6. Rum-Spiked Citrus Sea Bass
    Recipe Rating: 3.58832

    Bring island flavor to the dinner table! Serve this light and easy dish with black beans and rice, sweet plantains or sweet potato chips and your own Caribbean punch.

    Categories: Main Dishes, Entertaining, Quick and Easy, Dairy Free, Gluten Free, Wheat Free

  7. Chimichurri Seitan Skewers
    Recipe Rating: 3.75601

    A traditional Argentine condiment, chimichurri is a vibrant olive oil-based sauce. Bright green in color, the sauce is most commonly used on meats, though it is also an excellent match for seitan. Serve with grilled vegetables and extra sauce on the side for dipping.

    Categories: Main Dishes, Dairy Free, Vegan, Vegetarian, Sugar Conscious

  8. Skillet-Roasted Lima Beans with Italian Herbs
    Recipe Rating: 3.65468

    Lima beans have been cultivated in Lima, Peru since about 5000 BC — hence the name. Lima beans can be found fresh, frozen, and dried. Fordhooks (also called butter beans) and baby limas are the two most common varieties. Frozen limas work best in this simple dish. This is an unusual recipe because the legumes are herb roasted, which really enhances the delicate bean flavor. It also crisps the surface of the bean, which steams the inside, making the texture more fluffy than boiling. From The Whole Foods Market Cookbook

    Categories: Side Dishes, Make Ahead, Quick and Easy, Dairy Free, Wheat Free, Gluten Free, Vegan, Vegetarian, High Fiber, Low Fat, Sugar Conscious

  9. Peruvian Beef and Potato Soup
    Recipe Rating: 3.94322

    This soup is quick to prepare and delicious, too. To spice it up, add chopped fresh chiles before serving. Inspired by Whole Planet Foundation® microcredit client recipes.

    Categories: Soups and Stews, Quick and Easy, Budget Friendly, One Dish Meals, Dairy Free, High Fiber

  10. Chicken and Peppers with Almond Chimichurri Sauce
    Recipe Rating: 3.60815

    Chimichurri is a versatile nut and herb-based puréed sauce is a staple condiment on the Argentinean table. You'll love it on this simple chicken dish that can be prepared any night of the week.

    Categories: Main Dishes, Quick and Easy, Dairy Free, Gluten Free, Wheat Free

  11. Escabeche-Style Cherry Tomatoes
    Recipe Rating: 3.55067

    Try this Latin American pickling technique for cherry tomatoes to enliven your taste buds during the winter months. This recipe makes an appealing side dish or innovative garnish for tuna steaks or chicken cutlets.

    Categories: Side Dishes, Make Ahead, Quick and Easy, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Sugar Conscious, Wheat Free

  12. Rice and Beans
    Recipe Rating: 3.78386

    Gallo pinto, or "spotted rooster," gets its name from the black beans and their dark liquid that speckle the rice. This national dish of Costa Rica and Nicaragua, served alongside fried eggs, meat or plantains, is often flavored with salsa lizano, a beloved vegetable-based condiment. In the United States, Worcestershire sauce is a close substitute. Inspired by Whole Planet Foundation® microcredit client recipes.

    Categories: Main Dishes, Side Dishes, Family Friendly, Quick and Easy, Dairy Free, High Fiber, Sugar Conscious

  13. Chilean Chicken Pie with Sweet Corn Crust
    Recipe Rating: 3.59244

    This chicken casserole with a corn topping features bold flavors like capers, raisins and spices. To save time, use a rotisserie chicken — one yields just the right amount of shredded meat for making this recipe.

    Categories: Main Dishes, Entertaining

  14. Grilled Chicken Skewers with Chimichurri Sauce
    Recipe Rating: 3.58845

    Bright green chimichurri is a light and flavorful parsley and olive oil-based sauce. Baste the skewers a few hours ahead or even the night before and thread onions or bell peppers along with the meat, if you like. If using wooden skewers, be sure to soak them in water for 20 to 30 minutes beforehand so they don't burn on the grill.

    Categories: Main Dishes, Quick and Easy, Dairy Free, Sugar Conscious

  15. Haitian Pumpkin Soup
    Recipe Rating: 3.60329

    Haitian households celebrate their country's Independence Day with bowls of this comforting soup. The national holiday falls on New Year's Day, when Haitians walk from house to house to pay friends and family the first visits of the New Year. Inspired by Whole Planet Foundation® microcredit client recipes.

    Categories: Soups and Stews, One Dish Meals, Dairy Free, Vegan, Vegetarian, High Fiber, Low Fat

  16. Caribbean-Style Rice and Beans
    Recipe Rating: 3.26556

    Inspired by a favorite Caribbean staple, this black beans and rice dish has the warm flavors of coconut, allspice and cinnamon. It is traditionally served with chicken, fish or pork. Inspired by Whole Planet Foundation® microcredit client recipes.

    Categories: Side Dishes, Family Friendly, Quick and Easy, Dairy Free, Gluten Free, Vegan, Vegetarian, Sugar Conscious, Wheat Free

  17. Spiced Guatemalan-Style Chicken Stew with Rice
    Recipe Rating: 3.43439

    Inspired by the traditional Guatemalan dish pepián, this flavorful stew combines pumpkin seeds, corn tortillas, chile peppers and tomatillos to make a rich sauce for chicken, but it could also be made with pork or beef. Inspired by Whole Planet Foundation® microcredit client recipes.

    Categories: Soups and Stews, Make Ahead, Dairy Free, Sugar Conscious

  18. Whole Wheat Empanadas with Potatoes, Cheese and Black Olives
    Recipe Rating: 3.46075

    This recipe takes a clever shortcut by using whole wheat pie shells in place of homemade pastry dough.

    Categories: Appetizers, Family Friendly, Make Ahead, Vegetarian, Sugar Conscious

  19. Peruvian-Style Roasted Chicken with Sweet Onions
    Recipe Rating: 4.06356

    This wonderfully aromatic chicken dish is short on prep and big on flavor. It's also a great dish to make ahead the day before and reheat — it's even tastier after the flavors meld. Serve with rice and a green salad. Inspired by Whole Planet Foundation® microcredit client recipes.

    Categories: Main Dishes, Family Friendly, Dairy Free, Gluten Free, Wheat Free

  20. Tropical Scallop and Mango Ceviche
    Recipe Rating: 3.63989

    Don't rush the marinating time required for this ceviche since that's when the scallops will pick up their tangy flavor and appealing juiciness. Serve as the main course for a light lunch or supper, if you like.

    Categories: Appetizers, Entertaining, Make Ahead, Dairy Free, Gluten Free, Wheat Free

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