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  1. Rum-Spiked Citrus Sea Bass
    Recipe Rating: 3.58832

    Bring island flavor to the dinner table! Serve this light and easy dish with black beans and rice, sweet plantains or sweet potato chips and your own Caribbean punch.

    Categories: Main Dishes, Entertaining, Quick and Easy, Dairy Free, Gluten Free, Wheat Free

  2. Chimichurri Seitan Skewers
    Recipe Rating: 3.75601

    A traditional Argentine condiment, chimichurri is a vibrant olive oil-based sauce. Bright green in color, the sauce is most commonly used on meats, though it is also an excellent match for seitan. Serve with grilled vegetables and extra sauce on the side for dipping.

    Categories: Main Dishes, Dairy Free, Vegan, Vegetarian, Sugar Conscious

  3. Peruvian Beef and Potato Soup
    Recipe Rating: 3.94322

    This soup is quick to prepare and delicious, too. To spice it up, add chopped fresh chiles before serving. Inspired by Whole Planet Foundation® microcredit client recipes.

    Categories: Soups and Stews, Quick and Easy, Budget Friendly, One Dish Meals, Dairy Free, High Fiber

  4. Mango Agua Fresca
    Recipe Rating: 3.65236

    This light, refreshing drink popularized in Central America is a terrific thirst quencher on a hot summer day. Agua fresca (Spanish for "fresh water") uses more water than a smoothie would in order to flavor the water and not just purée the fruit. Inspired by Whole Planet Foundation® microcredit client recipes.

    Categories: Drinks, Quick and Easy, Cooking with Kids, Entertaining, Family Friendly, No Cook, Dairy Free, Gluten Free, Low Sodium, Vegetarian, Low Fat, Wheat Free

  5. Chicken and Peppers with Almond Chimichurri Sauce
    Recipe Rating: 3.60815

    Chimichurri is a versatile nut and herb-based puréed sauce is a staple condiment on the Argentinean table. You'll love it on this simple chicken dish that can be prepared any night of the week.

    Categories: Main Dishes, Quick and Easy, Dairy Free, Gluten Free, Wheat Free

  6. Cuban-Style Black Beans and Rice
    Recipe Rating: 3.46298

    Try this easy-to-follow recipe and enjoy one of Cuba's most famous plates. Full of protein and flavor, Cuban-style black beans serve as a meal in themselves, or as a delicious side dish. By dry roasting the brown rice, you will enhance its flavor and increase its natural sweetness. Serve as a main course or side dish.

    Categories: Main Dishes, Side Dishes, Family Friendly, Dairy Free, Gluten Free, Vegan, Vegetarian, Wheat Free

  7. Brazilian Cobb Salad
    Recipe Rating: 3.61444

    This salad takes its inspiration from some classic flavors of Brazil: hearts of palm, corn, black beans, avocado and cashews.

    Categories: Main Dishes, Salads, No Cook, Dairy Free, Vegan, Vegetarian, High Fiber

  8. Grilled Pork Chops with Chimichurri
    Recipe Rating: 3.75693

    The extra thickness and the bone make these chops an excellent choice for grilling as they're less likely to dry out than thinner or boneless cuts. We've paired this succulent pork with a simple, mild chimichurri (fresh herb sauce) that complements without overwhelming. This recipe makes enough sauce that you'll have some leftover; try it on potatoes, grilled vegetables or eggs.

    Categories: Main Dishes, Entertaining, Dairy Free, Gluten Free, Sugar Conscious, Wheat Free

  9. Dairy-Free Rice Pudding
    Recipe Rating: 3.74272

    Rice pudding is a traditional dessert in many cultures. We've made it a bit lighter by using soy milk and maple syrup.

    Categories: Desserts, Dairy Free, Gluten Free, Vegan

  10. Corn Arepas
    Recipe Rating: 3.76927

    Arepas, or corn cakes, are popular in South American countries like Venezuela and Colombia where they are typically served warm with meats and stews. They're a perfect accompaniment to chili. 

    Categories: Appetizers, Breads and Muffins, Side Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, Sugar Conscious, Wheat Free

  11. Peruvian Ceviche
    Recipe Rating: 3.39008

    Serve this refreshing citrus-marinated fish with corn on the cob and sweet potato slices.

    Categories: Appetizers, Entertaining, Make Ahead, Dairy Free, Gluten Free, Low Fat, Sugar Conscious, Wheat Free

  12. Watermelon Agua Fresca
    Recipe Rating: 3.71976

    This light, refreshing drink popularized in Mexico, is a terrific thirst quencher on a hot summer day. The trick to making agua fresca (Spanish for "fresh water") is to infuse the water with fruit essence without turning it into a smoothie or a slushy drink. Watch our how-to video.

    Categories: Drinks, No Cook, Entertaining, Family Friendly, Make Ahead, Dairy Free, Gluten Free, Vegetarian, Fat Free, Wheat Free

  13. Grilled Caribbean Pork Tenderloin
    Recipe Rating: 3.60377

    In this dish, pork tenderloin is served with sweet grilled pineapple and tender plantains. Simply add a green salad and steamed brown rice to make a complete lunch or dinner.

    Categories: Main Dishes, Dairy Free

  14. Brazilian-Style Collard Greens
    Recipe Rating: 3.43598

    Garlic and shallots add just the right amount of tang and flavor to this traditional, yet simple side dish.

    Categories: Side Dishes, Quick and Easy, Family Friendly, Gluten Free, Vegan, Vegetarian, Sugar Conscious, Wheat Free

  15. Skillet-Roasted Lima Beans with Italian Herbs
    Recipe Rating: 3.65468

    Lima beans have been cultivated in Lima, Peru since about 5000 BC — hence the name. Lima beans can be found fresh, frozen, and dried. Fordhooks (also called butter beans) and baby limas are the two most common varieties. Frozen limas work best in this simple dish. This is an unusual recipe because the legumes are herb roasted, which really enhances the delicate bean flavor. It also crisps the surface of the bean, which steams the inside, making the texture more fluffy than boiling. From The Whole Foods Market Cookbook

    Categories: Side Dishes, Make Ahead, Quick and Easy, Dairy Free, Wheat Free, Gluten Free, Vegan, Vegetarian, High Fiber, Low Fat, Sugar Conscious

  16. Stir-Fried Tropical Fruit with Ice Cream

    Toasted coconut, stir-fried tropical fruits and a touch of fresh ginger make a fine topping for ice cream.

    Categories: Desserts, Entertaining, Family Friendly, Gluten Free, Vegetarian, Wheat Free

  17. Pork Tenderloin with Hibiscus-Orange Glaze
    Recipe Rating: 3.56781

    Pork paired with a sweet orange and hoisin glaze makes a simple and elegant entrée. Floral hibiscus tea and orange juice are used to deglaze the pan juices, resulting in a delicate tropical-inspired glaze. Serve with a side of wild rice or roasted potatoes.

    Categories: Main Dishes, Entertaining, Family Friendly, Dairy Free

  18. Brazilian Feijoada
    Recipe Rating: 3.63954

    This somewhat less involved version of the traditional Brazilian dish calls for pork sausage, ribs and black beans, along with vegetables and classic Latin seasonings, giving this delectable stew a deep, savory flavor. Garnish individual servings with thinly sliced raw onion rings and serve with a light side salad such as sliced hearts of palm drizzled with olive oil and lemon.

    Categories: Main Dishes, Entertaining, Dairy Free, Gluten Free, High Fiber, Sugar Conscious, Wheat Free

  19. Escabeche-Style Cherry Tomatoes
    Recipe Rating: 3.55067

    Try this Latin American pickling technique for cherry tomatoes to enliven your taste buds during the winter months. This recipe makes an appealing side dish or innovative garnish for tuna steaks or chicken cutlets.

    Categories: Side Dishes, Make Ahead, Quick and Easy, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Sugar Conscious, Wheat Free

  20. Apple Pilaf
    Recipe Rating: 3.33686

    Crisp apples, earthy leeks and nutty pecans make this pilaf a standout.

    Categories: Side Dishes, Family Friendly, Dairy Free, Low Sodium, Vegan, Vegetarian

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