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  1. Shrimp Spring Rolls and Lettuce Wraps
    Recipe Rating: 3.65874

    Look for fish sauce, a bold, flavorful condiment, on the shelves next to other Asian condiments like soy sauce.

    Categories: Appetizers, Family Friendly, Dairy Free

  2. Colorful Jasmine Rice
    Recipe Rating: 3.62531

    Serve with Spicy Coconut Braised Black Cod with Colorful Vegetables, if you like, for the perfect pairing or flavors. This fragrant recipe makes the most of aromatics like fresh lemongrass and kaffir lime leaves. To release its flavor, gently crush the lime leaf before adding it to the rice. Recipe from Dishing with Kathy Casey: Food, Fun & Cocktails from Seattle's Culinary Diva.

    Categories: Side Dishes, Quick and Easy, Gluten Free, Vegan, Vegetarian, Low Fat, Sugar Conscious, Wheat Free

  3. Spicy Coconut Braised Black Cod with Colorful Vegetables
    Recipe Rating: 3.94812

    Guest Chef Kathy Casey, owner of Kathy Casey Food Studios, Dish D'Lish Cafés and creator of Dish D'Lish specialty foods. Take your taste buds on a tropical adventure—any night of the week—with this quick and easy, Asian-inspired entrée. If black cod is unavailable in your area, substitute with lingcod, mahi mahi or rockfish fillets. Serve with Colorful Jasmine Rice for a dish that's elegant enough for entertaining, yet easy enough for weeknight dinners.

    Categories: Main Dishes, Entertaining, Dairy Free

  4. Green Curry Tofu
    Recipe Rating: 3.38009

    Take advantage of summer's fresh herbs and make a homemade green curry with chiles, mint and cilantro bound together with coconut milk. Serve this curry over steamed basmati or brown rice instead of noodles, if desired.

    Categories: Main Dishes, Dairy Free, Vegan, Vegetarian

  5. Tofu and Bonito Appetizer
    Recipe Rating: 3.45148

    This appetizer comes together in a flash. To change up the flavors, serve over mixed baby greens or baby arugula instead of spinach.

    Categories: Appetizers, No Cook, Dairy Free, Low Sodium, Low Fat, Sugar Conscious

  6. Miso-Marinated Tofu Skewers

    This dish is often called Tofu Dengaku, which refers to a traditional festival which included performers on stilts, or dengaku. The skewers in the tofu in this dish represented the performers and became popular at festivals. The miso paste is intensely flavorful—salty, sweet, and rich.

    Categories: Appetizers, Main Dishes, Entertaining, Dairy Free

  7. Pan-Seared Radishes with Miso Sauce
    Recipe Rating: 3.55531

    This radish dish is a great introduction to cooking with miso, a paste produced from fermented soybeans. Miso gives these radishes a rich, savory flavor known as umami.

    Categories: Side Dishes, Dairy Free, Vegan, Vegetarian, Sugar Conscious

  8. Coconut-Curried Catfish
    Recipe Rating: 3.64065

    Rice would be the traditional accompaniment to this Thai-inspired fish curry, but red quinoa is also a tasty and colorful partner, and will cook in about the same amount of time as the curry. Wild blue catfish is thicker and more flavorful than most catfish varieties — it resembles striped bass — but you could use any thicker catfish or white fish fillet.

    Categories: Main Dishes, Dairy Free, Gluten Free, Sugar Conscious, Wheat Free

  9. Homemade Japanese-Style Mayo
    Recipe Rating: 3.53534

    This mayonnaise is a snap to make and brightens up almost anything you slather it on, from hot dogs and hamburgers to grilled corn and sandwiches. It’s also a real treat as a base for egg or lobster salad. For a fun topping, garnish with bonito flakes (made from dried, smoked tuna) or nori flakes.

    Categories: Dressings, Sauces and Condiments, Make Ahead, Quick and Easy, Dairy Free, Low Sodium, Vegetarian, Low Fat, Sugar Conscious

  10. Quick Curried Salmon with Mashed Peas
    Recipe Rating: 3.69213

    This super-speedy meal is as delicious as it is healthful. It’s terrific paired with quinoa.

    Categories: Main Dishes, Family Friendly, One Dish Meals, Quick and Easy, Dairy Free, Gluten Free, High Fiber, Sugar Conscious, Wheat Free

  11. Portobello Spring Rolls with Cilantro-Tahini Dip
    Recipe Rating: 3.52239

    These spring rolls are both full of flavor and visually captivating. Striking a delicate balance between hearty portobello mushrooms with tahini sauce and zesty lime, ginger and cilantro, they make an ideal springtime starter.

    Categories: Appetizers, Dairy Free, Vegetarian, Sugar Conscious

  12. Lettuce Wraps with Chile Peanut Noodles
    Recipe Rating: 3.68642

    Lettuce wraps are easy and fun to prepare. Serve with chile, peanut and hoisin sauce on the side. Leftovers are delicious all tossed together for a quick and simple salad the following day.

    Categories: Side Dishes, Snacks, Appetizers, Main Dishes, Dairy Free, Vegan, Vegetarian

  13. Thai Tofu Crunch
    Recipe Rating: 3.42419

    Complete your Thai Tofu Crunch lunchbox by adding a soy yogurt cup, dried mangos or dried apricots, gingersnaps, and juice or sparkling water.

    Categories: Side Dishes, Snacks, Main Dishes, Salads, Make Ahead, No Cook, One Dish Meals, Quick and Easy, Family Friendly, Dairy Free, Vegan, Vegetarian, Sugar Conscious

  14. Broiled Shrimp Toasts with Greens
    Recipe Rating: 3.71304

    This easy take on the Chinese classic is broiled, not fried, so it’s light and tasty. We pair it with fresh, lemony mixed greens to make it a meal on its own.

    Categories: Appetizers, Main Dishes, Entertaining, Dairy Free, High Fiber, Sugar Conscious

  15. Curried Couscous Salad with Tofu and Vegetables
    Recipe Rating: 3.77906

    This easy but hearty and healthful salad combines whole wheat couscous with carrots, peas, tofu, cilantro and coconut for a delicious mix of textures and flavors. You can swap in our Oven Roasted Tofu for the packaged tofu, if you like.

    Categories: Salads, Main Dishes, Quick and Easy, Dairy Free, Vegan, Vegetarian, High Fiber

  16. Beef and Green Bean Stir-Fry
    Recipe Rating: 3.85085

    Simple and delicious, with complementary colors as well as flavors, this robust stir-fry features crisp green beans, sweet red bell peppers, and pungent garlic from the late summer garden. Great with pork too. Try it served over Asian noodles instead of rice and add a side dish of savory marinated cucumbers.

    Categories: Main Dishes, Family Friendly, Dairy Free

  17. Vietnamese Spring Rolls with Peanut Sauce
    Recipe Rating: 3.65147

    Fragrant fresh mint and cilantro are important to use when making fresh spring rolls like these. A crisp texture and bright aroma are signature traits of a well-composed spring roll.

    Categories: Appetizers, Entertaining, Make Ahead, No Cook, Dairy Free, Vegan, Sugar Conscious

  18. Thai Noodles with Beef and Basil
    Recipe Rating: 3.7448

    In this fresh and authentic taste of Thailand, thin strips of savory beef combine with deliciously sweet and spicy flavors for a complete meal in a bowl. For added authenticity, use Holy basil, a particularly pungent variety of fresh basil, if available.

    Categories: Main Dishes, Dairy Free

  19. Spring Rolls with Green Chile Dipping Sauce
    Recipe Rating: 3.53181

    The green chile dipping sauce in this recipe for chicken- and vegetable-filled fried spring rolls is a great condiment to drizzle over steamed rice or vegetables, too.

    Categories: Appetizers, Dairy Free, Gluten Free, Sugar Conscious, Wheat Free

  20. Chinese-Style Longevity Noodles
    Recipe Rating: 3.45024

    These noodles are served traditionally at Chinese New Year's feasts. An ancient Chinese belief holds that long noodles are the key to a long life, so don't cut the noodles as you eat them.

    Categories: Main Dishes, Side Dishes, Family Friendly, Dairy Free, Vegan, Vegetarian

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