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  1. Indian Black-Eyed Peas with Seitan
    Recipe Rating: 3.49478

    This recipe draws from classic Indian cooking techniques that infuse spices into vegetarian dishes. Seitan, a vegetarian protein source made from whole wheat flour, works perfectly for absorbing the warm spices. Yogurt and cilantro leaves are essential as cooling agents to offset the spicy ingredients.

    Categories: Main Dishes, Vegetarian, High Fiber

  2. Indian Dal
    Recipe Rating: 3.72091

    Nutritious and flavorful, with added heat from a jalapeño, this recipe is an ideal choice for a quick evening meal. Dal is one of the principal foods of the Indian subcontinent where the term can be used to mean either an ingredient or the dish made from it. If using green or black beluga lentils instead of red, the cooking time should be increased by 10 to 15 minutes. Serve over a bed of brown rice.

    Categories: Main Dishes, Side Dishes, Quick and Easy, Make Ahead, Dairy Free, Vegan, Vegetarian, High Fiber, Sugar Conscious

  3. Masala-Spiced Yellow Dal
    Recipe Rating: 3.4966

    Dal, which refer to all manner of preparations for stewed lentils, are popular accompaniments at Indian meals. This is a traditional one, flavored with onions, garlic and garam masala.

    Categories: Side Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, Sugar Conscious, Wheat Free

  4. Curried Chicken Kabobs with Coconut Rice
    Recipe Rating: 3.70769

    The yogurt-based marinade in this recipe will make your chicken flavorful, tender, and perfectly moist. Pair the grilled or broiled kabobs with the coconut rice and some wilted greens, if you like.

    Categories: Main Dishes, Budget Friendly, Family Friendly, Gluten Free, Wheat Free

  5. Indian Spiced Peas with Tofu
    Recipe Rating: 3.57807

    This dish is spiced with garam masala, a blend of aromatic spices such as cardamom, cloves and cinnamon. Serve with naan or other soft flatbread. Since tofu sometimes sticks to the skillet when pan-fried, use a nonstick skillet if you have one on hand.

    Categories: Main Dishes, Quick and Easy, Budget Friendly, Dairy Free, Vegan, Vegetarian, High Fiber

  6. Tandoori Beef or Lamb
    Recipe Rating: 3.60815

    Simple and delicious, tandoori is a good introduction to Indian cuisine. Its bright red color suggests a slightly spicy flavor. We use paprika to create the traditional color and combine with classic Indian spices to bring out the full flavor of beef or lamb. A less-visible ingredient in this lively dish is yogurt, which acts as the tenderizing agent.

    Categories: Main Dishes, Family Friendly, Gluten Free, Sugar Conscious, Wheat Free

  7. Indian-Style Spicy Yogurt Marinade
    Recipe Rating: 3.77152

    Yogurt is a natural meat tenderizer. This spicy mixture produces a flavorful golden crust on all manner of meats, from chicken to lamb. Simply toss uncooked meat in the marinade and refrigerate for about 4 hours before grilling or roasting.

    Categories: Dressings, Sauces and Condiments, Quick and Easy, Make Ahead, Gluten Free, Low Sodium, Vegetarian, Sugar Conscious, Wheat Free

  8. Homemade Chai
    Recipe Rating: 2.38818

    Making this spiced tea from scratch is easier than you might think. You'll appreciate how the spicy fragrances fill your kitchen. Use any milk or non-dairy substitute you like and serve it hot or over ice.

    Categories: Drinks, Quick and Easy, Gluten Free, Low Sodium, Vegetarian, Low Fat, Wheat Free

  9. Curry-Coconut Peanut Sauce
    Recipe Rating: 3.71086

    This sauce should come with a warning: One spoonful will have you hooked. Fortunately, it complements almost anything from vegetables to poultry and tofu.From The Whole Foods Market Cookbook

    Categories: Dressings, Sauces and Condiments, Quick and Easy, Dairy Free, Low Sodium, Vegetarian, Sugar Conscious

  10. Split Pea and Sweet Potato Soup
    Recipe Rating: 3.88719

    Cardamom and garam masala add subtle spice to split peas and sweet potatoes. This hearty soup can be enjoyed on its own or with warmed garlic naan for dipping.

    Categories: Soups and Stews, One Dish Meals, Slow Cooker, Make Ahead, Gluten Free, Vegetarian, Wheat Free

  11. Rice Pudding with Rose Water
    Recipe Rating: 3.68835

    This rice pudding is similar to kheer, an Indian dessert. Creamier than Western versions, it uses flavorful spices and the special addition of rose water.

    Categories: Desserts, Make Ahead, Gluten Free, Low Sodium, Vegetarian, Wheat Free

  12. Chicken Curry
    Recipe Rating: 3.52102

    This vibrant chicken curry, courtesy of Todd Coleman, Food Editor for Saveur magazine, is well worth the effort. Its outstanding flavor comes from the use of a "tarka", a traditional flavoring of spices that are first fried in oil to release and heighten their flavor. 

    Categories: Main Dishes, Entertaining, Dairy Free, Gluten Free, Wheat Free

  13. Turkey and Sweet Potato Curry
    Recipe Rating: 3.57427

    Serve this dish simply with toasted pita or spoon it over brown rice. It is a hearty, spicy meal to warm a cold winter's night. Watch our how-to video.

    Categories: Main Dishes, Make Ahead, Gluten Free, Low Sodium, High Fiber, Wheat Free

  14. Rose Water and Cardamom Yogurt Lassi
    Recipe Rating: 3.67047

    Because ice cubes give this refreshing yogurt drink its texture, make sure to serve it right away.

    Categories: Drinks, Cooking with Kids, Quick and Easy, Gluten Free, Low Sodium, Vegetarian, Wheat Free

  15. Indian Chickpea Salad
    Recipe Rating: 3.48441

    Chickpeas, also called garbanzo beans, are a staple in Indian cuisine. They're packed with protein, fiber and flavor and add great texture to any dish they're thrown into. Serve this spicy salad with wedges of whole wheat pita bread, if desired.

    Categories: Salads, Family Friendly, Dairy Free, Gluten Free, Vegetarian, High Fiber, Wheat Free

  16. Sweet Potato Samosas with Spiced Applesauce
    Recipe Rating: 3.57042

    Using prepared puff pastry saves a step in this recipe for samosas filled with a fragrant mixture of sweet potatoes, peas and spices. Homemade applesauce makes an enchanting partner. For a shortcut, use chunky jarred applesauce instead of making your own. To freeze samosas, allow them to cool completely and then freeze. Reheat samosas in a 400°F oven until heated through, 8 to 10 minutes.

    Categories: Appetizers, Side Dishes, Entertaining, Vegetarian

  17. Indian-Spiced Chicken
    Recipe Rating: 3.58469

    Simple and delicious, this recipe offers a good introduction to Indian cuisine. Warm spices and tangy tamarind paste are combined with yogurt to flavor and tendorize the chicken. Serve with basmati rice or warm naan.

    Categories: Main Dishes, Gluten Free, Wheat Free

  18. Curried Ginger Carrots
    Recipe Rating: 3.58214

    Spicy curry pairs well with naturally sweet carrots. Serve with brown rice and tofu for a main meal, or alongside your favorite grilled meats.

    Categories: Side Dishes, Quick and Easy

  19. Basmati Pilaf with Peas and Almonds
    Recipe Rating: 3.60326

    The quintessential Indian side dish, pilaf, with its unique combination of golden raisins, exotic spices, green peas and crunchy almonds, offers a world of flavor and texture in each bite. Makes a perfect complement to roasted meats or poultry or works well as a stuffing for winter squash, chicken or turkey.

    Categories: Side Dishes, Family Friendly, Gluten Free, Vegetarian, High Fiber, Wheat Free

  20. Saffron Rice Salad

    Arborio rice, a white rice that's often used to make risotto, is ideal for this salad because of its ability to soak up flavors and still retain an appealingly toothsome texture.

    Categories: Salads, Side Dishes, Make Ahead, Dairy Free, Vegan, Vegetarian

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