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  1. Zesty Quinoa with Broccoli and Cashews
    Recipe Rating: 3.60857

    Quinoa (pronounced KEEN-wah) is a high-protein, gluten-free ancient grain that cooks much like rice and has a texture similar to couscous. Combined with lemon, onions, wine, cashews and sun-dried tomatoes, you'll enjoy a carnival of flavors and textures. Serve this alongside baked tofu chunks or your favorite lean protein.

    Categories: Side Dishes, Family Friendly, Dairy Free, Vegan, Vegetarian, Sugar Conscious

  2. Hemp Seed Apricot Chews
    Recipe Rating: 3.26444

    Hemp seeds are a great source of omega-3 fatty acids. Sweet, nutty, chewy and dense, this snack satisfies that afternoon craving for sweets. Store them in an airtight container in the refrigerator for up to two weeks.

    Categories: Snacks, Quick and Easy, Cooking with Kids, Family Friendly, Make Ahead, No Cook, Picnic and Potluck, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Wheat Free

  3. Tahini Miso Sauce
    Recipe Rating: 3.49902

    This versatile sauce can be drizzled over raw or cooked vegetables, as well as grains.

    Categories: Dressings, Sauces and Condiments, No Cook, Dairy Free, Vegan, Vegetarian, Sugar Conscious

  4. No-Bake Thumbprint Cookies
    Recipe Rating: 3.38774

    Easy to make and great for kids. Try using a different variety of preserves each time you make them. We love to use fresh seasonal fruit, too. These cookies are inspired by a recipe from one of our health partners, Dr. Joel Fuhrman, author of Eat for Health.

    Categories: Desserts, No Cook, Picnic and Potluck, Family Friendly, Make Ahead, Dairy Free, Low Sodium, Vegan, Vegetarian

  5. How to Cook: Spaghetti Squash
    Recipe Rating: 2.92357

    Spaghetti squash makes an excellent side dish or a fun substitute in thin noodle recipes, from Asian to Italian. It is loaded with nutrients, such as beta carotene and fiber, and is tender, with just a slight crunch. Watch our how-to video.

    Categories: Side Dishes, Budget Friendly, Family Friendly, Quick and Easy, Learn to Cook, Dairy Free, Wheat Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Fat Free, Low Fat

  6. Butternut Squash and Kale Salad
    Recipe Rating: 3.53103

    This delicious vegetable dish is good eating at its best. It's both flavorful and packed with nutrition. Excellent as a leftover (it keeps refrigerated for up to 3 days), you can even make it a main course by tossing it with chickpeas, black beans or diced baked tofu.

    Categories: Salads, Family Friendly, Quick and Easy, Dairy Free, Low Sodium, Vegan, Vegetarian, Low Fat

  7. Big Beautiful Salad with Lemon-Miso Dressing
    Recipe Rating: 3.48593

    A fabulous offering for a crowd. You can make both the salad and dressing up to 8 hours ahead but wait until just before serving to toss the two together.

    Categories: Salads, Side Dishes, Family Friendly, No Cook, Quick and Easy, Entertaining, Dairy Free, Vegan, Vegetarian, Low Fat, Sugar Conscious

  8. Wilted Kale with Cherries
    Recipe Rating: 3.77645

    Cherries add a touch of sweetness to thinly sliced kale quickly wilted in apple juice. It's an unexpected pairing but the flavors blend well to make a filling vegetarian side dish.

    Categories: Side Dishes, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Wheat Free

  9. Mixed Fruit Smoothie
    Recipe Rating: 3.16142

    Use any favorite fruits such as peaches, raspberries or bananas to make this creamy smoothie.

    Categories: Drinks, Cooking with Kids, Family Friendly, No Cook, Quick and Easy, Dairy Free, Gluten Free, Low Sodium, Vegetarian, Low Fat, Wheat Free

  10. Strawberry Almond Butter Smoothie
    Recipe Rating: 3.13983

    Looking for a sweet, refreshing snack or breakfast? Try this ultra-simple creamy smoothie. Swap in your favorite nut butter in place of the almond, if you like.

    Categories: Breakfast and Brunch, Drinks, Snacks, Cooking with Kids, Family Friendly, No Cook, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Wheat Free

  11. Lemon Treats
    Recipe Rating: 3.97082

    Tart lemon, nutty walnuts and sesame seeds, rich coconut and smooth, sweet dates come together to make these delightfully tangy treats.

    Categories: Desserts, Snacks, Quick and Easy, Cooking with Kids, Entertaining, Make Ahead, No Cook, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Wheat Free

  12. Black Bean Hummus
    Recipe Rating: 3.65547

    Serve this Mexican-inspired hummus with raw veggies or tortilla chips for dipping, or spread it on sandwiches and wraps, too. Make sure to drain the black beans well, otherwise the hummus may be too runny.

    Categories: Appetizers, Dressings, Sauces and Condiments, Snacks, Quick and Easy, Entertaining, Make Ahead, No Cook, Picnic and Potluck, Dairy Free, Low Sodium, Vegan, Vegetarian, High Fiber, Sugar Conscious

  13. Tangy Bean Salad with Carrots and Green Onions
    Recipe Rating: 3.86922

    For a delicious lunch, fill whole-grain pita bread halves with this tangy bean salad and top with shredded lettuce. It's delicious on its own, too.

    Categories: Salads, Sandwiches, Make Ahead, Picnic and Potluck, Quick and Easy, Vegan, Vegetarian, High Fiber

  14. Cherry Salsa with Balsamic Vinegar and Basil
    Recipe Rating: 3.48588

    Cherry salsa makes a sweet and spicy condiment for salmon, chicken or pork. For a milder salsa, remove all of the ribs and seeds from the jalapeño.

    Categories: Appetizers, Dressings, Sauces and Condiments, No Cook, Entertaining, Make Ahead, Dairy Free, Sugar Conscious, Gluten Free, Wheat Free, Low Sodium, Vegan, Vegetarian, Fat Free

  15. Pineapple Breeze Smoothie
    Recipe Rating: 3.56249

    Using both fresh pineapple and pineapple juice makes this smoothie a tropical dream. The addition of coconut milk makes for a rich, creamy drink, great for breakfast or an afternoon pick-me-up.

    Categories: Drinks, Cooking with Kids, Family Friendly, No Cook, Quick and Easy, Dairy Free, Gluten Free, Vegan, Vegetarian, Wheat Free

  16. Cherry Almond Smoothie
    Recipe Rating: 3.71596

    Almond milk, creamy almond butter and sweet cherries provide both carbohydrates and protein, everything you need to start your morning right. Add a touch of honey if you like your smoothies on the sweeter side.

    Categories: Breakfast and Brunch, Drinks, Cooking with Kids, Family Friendly, No Cook, Quick and Easy, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Wheat Free

  17. Millet Breakfast Cereal with Mandarin Oranges and Dates
    Recipe Rating: 3.39442

    Cooked millet is a great breakfast alternative to oatmeal or cream of wheat. Here it's infused with cinnamon and cardamom and served with dates and sweet mandarin oranges.

    Categories: Breakfast and Brunch, Family Friendly, Gluten Free, Low Sodium, Vegetarian, High Fiber, Low Fat, Wheat Free

  18. Apple Pear Sauce
    Recipe Rating: 3.66357

    This colorful sauce highlights fall fruits. Enjoy as an accompaniment to pork or chicken, or serve as a dessert or after-school snack.

    Categories: Dressings, Sauces and Condiments, Desserts, Side Dishes, Snacks, Family Friendly, Make Ahead, Quick and Easy, Dairy Free, Gluten Free, Vegan, Vegetarian, Fat Free, Wheat Free

  19. Quinoa, Mushrooms and Peas with Miso
    Recipe Rating: 3.32478

    Miso adds savory depth of flavor to this recipe, an excellent side dish for any time of year. Transform it into a hearty vegan entrée by adding cubed baked tofu or tempeh.

    Categories: Main Dishes, Side Dishes, Quick and Easy, Dairy Free, Vegan, Vegetarian, Low Fat, Sugar Conscious

  20. Simple Millet with Onion and Parsley
    Recipe Rating: 3.41875

    Top this tasty side dish with plenty of veggies and roasted salmon or tofu. Feel free to swap out the millet for other small grains like quinoa or amaranth. Just be sure to adjust the cooking time as needed.

    Categories: Side Dishes, Quick and Easy, Family Friendly, Dairy Free, Low Sodium, Low Fat, Sugar Conscious

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