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  1. Maryland-Style Crab Cakes
    Recipe Rating: 3.22693

    Made with tender and sweet lump crabmeat, these crab cakes are exceptional as a main course or appetizer. Make them your own by adjusting the additions — swap the herbs for tarragon or thyme; add lemon zest to the breading.

    Categories: Appetizers, Main Dishes, Dairy Free, Sugar Conscious

  2. Baked Lobster with Cilantro-Orange Vinaigrette
    Recipe Rating: 3.75981

    Serve this flavorful and lighter lobster dish with black bean, corn or quinoa salad.

    Categories: Main Dishes, Dairy Free, Gluten Free, Sugar Conscious, Wheat Free

  3. Salmon with Swiss Chard
    Recipe Rating: 3.65606

    A bed of greens makes a delicious accompaniment to salmon. Serve with brown rice or buttered pasta.

    Categories: Main Dishes, Dairy Free, Sugar Conscious

  4. Scallops and Snow Peas

    Make sure not to overcook the scallops in this quick, simple dish since they're at their best when still tender and juicy.

    Categories: Main Dishes, Dairy Free, Sugar Conscious

  5. Lime Seared Scallops with Spinach and Caramelized Walnuts
    Recipe Rating: 3.72439

    Plump white scallops are elegantly presented in a nest of bright, barely cooked spring-fresh spinach leaves. Crispy sweet caramelized walnuts add a delicious contrast to the tender mollusks, which have been marinated in tart lime juice with a hint of garlic and tarragon.

    Categories: Main Dishes, Entertaining, Dairy Free, Gluten Free, High Fiber, Sugar Conscious, Wheat Free

  6. Salmon with Raspberry Vinaigrette
    Recipe Rating: 3.62531

    Fresh raspberry vinaigrette brings the taste of summer to salmon. The fruit's sweetness and light acidity also balances the rich flavor of the fish. Equally delicious when served cold, it makes a perfect picnic entrée. Or, crumble the cooked salmon into pieces, marinate in the dressing, and toss with a green salad for a quick, healthful meal.

    Categories: Main Dishes, Dairy Free, Sugar Conscious

  7. Poached Wild Salmon with Skillet Tomatoes
    Recipe Rating: 3.74294

    A simple garnish of cherry tomatoes and green onions lets the flavor of antioxidant-rich wild salmon stand on its own. Serve with a green salad.

    Categories: Main Dishes, Entertaining, Family Friendly, Gluten Free, Sugar Conscious, Wheat Free

  8. Roasted Salmon Stuffed with Spinach, Feta and Ricotta
    Recipe Rating: 3.59389

    Salmon stuffed with spinach, creamy cheeses and fresh herbs makes for a scrumptious holiday meal and impressive presentation. For seafood lovers, this savory roast promises to be the start of a new seasonal tradition.

    Categories: Main Dishes, Entertaining, Gluten Free, Sugar Conscious, Wheat Free

  9. Almond Crusted Salmon with Caramelized Onions and Basil
    Recipe Rating: 4.06843

    Almond meal, made from ground blanched almonds, forms the nutty topping on this baked salmon with slowly caramelized sweet onions and fresh basil spooned over the top. Serve this dish as a main course along with roasted or mashed potatoes, steamed vegetables and a green salad.

    Categories: Main Dishes, Gluten Free, Sugar Conscious, Wheat Free

  10. Shrimp Étouffée
    Recipe Rating: 3.62667

    The perfect accompaniment to étouffée is a heaping mound of sautéed greens and okra. Add a nice cold beer or a glass of iced tea and for dessert, key lime pie.

    Categories: Main Dishes, Sugar Conscious

  11. Pineapple and Cilantro Baked Salmon
    Recipe Rating: 3.4473

    The lively flavors of pineapple juice, miso and cilantro make a delicious complement to baked salmon. Serve with steamed rice or pasta and green beans.

    Categories: Main Dishes, Dairy Free, High Fiber, Sugar Conscious

  12. Thai Spiced Sea Bass

    You can vary the heat in this quick, colorful, spicy dish with the amount of green curry paste you use. The lemongrass adds enticing bright flavor. Serve with steamed jasmine rice.

    Categories: Main Dishes, Dairy Free, Gluten Free, Sugar Conscious, Wheat Free

  13. Flash-Steamed Spiced Red Snapper
    Recipe Rating: 3.5833

    This recipe for oven-steamed whole fish calls for red snapper, but feel free to check with your fish monger for a recommendation for other options. The fish is stuffed with ginger, garlic and star anise and rubbed with Chinese five-spice powder for an Asian flair. Serve with steamed bok choy and rice.

    Categories: Main Dishes, Dairy Free, Sugar Conscious

  14. Saffron-Roasted Salmon with Tomato-Fennel Compote
    Recipe Rating: 3.60728

    Feathery green fennel fronds, which grow on a bulb a fennel, are full of flavor. In this recipe, they're used to bolster the tomato-fennel compote, but use them to garnish salads or soups, too.

    Categories: Main Dishes, Dairy Free, Gluten Free, Sugar Conscious, Wheat Free

  15. Southwestern Baked Tilapia
    Recipe Rating: 3.41742

    Turn on the oven, whisk together a few spices and dinner is ready before you know it. Feel free to adjust the heat level of the seasonings to your liking. Serve with a simple grain pilaf and steamed greens.

    Categories: Main Dishes, Dairy Free, Gluten Free, Sugar Conscious, Wheat Free

  16. Baked White Fish and Fingerling Potatoes
    Recipe Rating: 3.58942

    Your choice of mild white fish fillets soak in a delicate wine, lemon juice and herb marinade, while the garlic-chive flavored fingerling potatoes roast until almost tender. Then bake the fish alongside the potatoes and serve the meal straight out of the oven to your table.

    Categories: Main Dishes, Dairy Free, Gluten Free, Sugar Conscious, Wheat Free

  17. Sautéed Shrimp with Wasabi Mayonnaise
    Recipe Rating: 3.57723

    A touch of wasabi in the mayonnaise adds just the right amount of zing to the sautéed shrimp. Look for wasabi paste at the sushi counter. Make sure to leave the tails on when peeling the shrimp to make them easy to grab and dip.

    Categories: Appetizers, Entertaining, Dairy Free, Sugar Conscious, Wheat Free

  18. Tilapia Tostadas
    Recipe Rating: 3.73289

    These tostadas make a quick and budget-friendly weeknight meal. We source tilapia only from farms that meet our unique industry-leading Quality Standards for Aquaculture. Those standards never allow antibiotics, added growth hormones or poultry and mammalian by-products in feed.

    Categories: Main Dishes, Quick and Easy, Family Friendly, Dairy Free, Gluten Free, High Fiber, Sugar Conscious, Wheat Free

  19. Bay Scallop Linguine with White Wine and Parsley
    Recipe Rating: 2.9733

    This simple but elegant pasta is perfect for a casual dinner party or a weeknight family meal. Use your choice of linguine: regular semolina linguine for a classic presentation, or whole wheat or gluten-free linguine or spaghetti for a rustic dish. If you like, serve the pasta with grated parmesan and crushed red chile flakes.

    Categories: Main Dishes, Entertaining, Quick and Easy, Dairy Free, Sugar Conscious

  20. Seared Tuna with Cumin
    Recipe Rating: 3.77671

    Aromatic whole cumin seeds impart texture and spice, while a touch of coconut oil, ideal for high temperature pan frying and searing, lends a sweet tropical flavor to the dish. While you may use ground cumin in this recipe, whole cumin seeds typically have more flavor and a longer pantry shelf life. Tuna is delicious, but feel free to substitute any firm whitefish, including mahi mahi or halibut.

    Categories: Main Dishes, Dairy Free, Gluten Free, Sugar Conscious, Wheat Free

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