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  1. Grilled Veggie Pinwheels
    Recipe Rating: 3.5109

    Hittin' the grill for dinner tonight? Add a few vegetable slices to the grill and tomorrow's lunch is in the bag. These colorful pinwheels double as a healthful after school snack.

    Categories: Main Dishes, Dairy Free, Vegan, Vegetarian, High Fiber, Sugar Conscious

  2. Basmati Rice, Black-Eyed Peas and Sunflower Seeds
    Recipe Rating: 4.06397

    Mushrooms and red bell peppers combine with black-eyed peas in this flavorful vegetarian entrée. Sunflower seeds add a crunchy finish, but pumpkin seeds taste great with this dish, too.

    Categories: Main Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber, Sugar Conscious, Wheat Free

  3. Easy Roasted Asparagus
    Recipe Rating: 3.85043

    Top this classic spring side dish with a little lemon zest or toasted pecans.

    Categories: Side Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber, Sugar Conscious, Wheat Free

  4. Spicy Collard Greens
    Recipe Rating: 3.30244

    Trust us, you'll want to serve these tender, spicy braised greens with cornbread on the side so that you can crumble it into the bowl to soak up the "pot likker".

    Categories: Side Dishes, Dairy Free, Gluten Free, Sugar Conscious, Wheat Free

  5. Brown and Wild Rice with Herbs and Garlic
    Recipe Rating: 3.58653

    Fold chopped steamed vegetables or cubes of baked tofu into this easy side dish, if you like, and drizzle with fresh lemon juice. Serve alongside roasted fish or chicken for a great match.

    Categories: Side Dishes, Gluten Free, Low Sodium, Vegetarian, Sugar Conscious, Wheat Free

  6. Refried Beans with Roasted Salsa and Monterey Jack
    Recipe Rating: 3.70792

    Be sure to use a fire-roasted salsa to make this easy, lighter version of traditional refried beans. Their smokiness will add unrivaled flavor and fragrance to the dish. Serve as a side dish, or as a dip with tortilla chips.

    Categories: Appetizers, Gluten Free, Vegetarian, High Fiber, Sugar Conscious, Wheat Free

  7. Fresh Herb Buttermilk Biscuits
    Recipe Rating: 3.69211

    Herbs add fresh flavor to these tender biscuits, infusing the dough and also the butter brushed over the biscuit tops. A lovely accompaniment for just about any soup.

    Categories: Breads and Muffins, Vegetarian, Sugar Conscious

  8. Savory Blue Cheese Crackers
    Recipe Rating: 3.58653

    These crackers may be made ahead and frozen. Just pop them into the oven for a few minutes before serving.

    Categories: Snacks, Vegetarian, Sugar Conscious

  9. Blue Cheese Walnut Twists
    Recipe Rating: 3.29852

    Buttery puff pastry forms the base for these crunchy twists, perfect for serving as a snack or before a light meal.

    Categories: Appetizers, Low Sodium, Vegetarian, Sugar Conscious

  10. Cinnamon Maple Butter
    Recipe Rating: 3.61469

    Make up a batch of this spiced butter and slather on freshly baked biscuits, muffins, bagels, waffles or pancakes. And, of course, it is divine on plain old toast!

    Categories: Dressings and Sauces, Gluten Free, Sugar Conscious

  11. Flax and Pumpkin Seed Corn Bread
    Recipe Rating: 3.85639

    This whole grain bread, reminiscent of unsweetened corn bread, makes a nice breakfast bread when toasted or a snack with nut butter.

    Categories: Breads and Muffins, Dairy Free, Vegan, Vegetarian, High Fiber, Sugar Conscious

  12. Savory Cheese, Cranberry and Herb Mini Muffins
    Recipe Rating: 3.53652

    Cheddar cheese and sweet cranberries complement each other nicely in these little muffins, bringing sharp, sweet and tart flavors together in a single bite. A basket of these mini muffins looks tempting on the holiday brunch table. All-purpose flour can be substituted for the whole wheat pastry flour, if desired. If making regular size muffins, the recipe makes one dozen. (Allow longer baking time for larger muffins.)

    Categories: Breads and Muffins, Vegetarian, Sugar Conscious

  13. Easy Whole Wheat Dinner Rolls
    Recipe Rating: 3.42481

    Homemade bread, especially dinner rolls, brings that special, home cooked feeling to just about any meal. These "no need to knead" rolls are simple to prepare and have a delightful, rustic flavor. If desired, brush a bit of beaten egg over the dough before baking for a rich, golden brown color.

    Categories: Breads and Muffins, Low Sodium, Vegetarian, Sugar Conscious

  14. Irish Soda Bread
    Recipe Rating: 3.59544

    This gluten-free version of the classic Irish soda bread is flavorful and crumbly, rather like an oversized scone, and best eaten within a day or two of baking.

    Categories: Breads and Muffins, Gluten Free, Vegetarian, Sugar Conscious, Wheat Free

  15. Onion Focaccia
    Recipe Rating: 3.71076

    Onions give this focaccia great flavor, but it can also be made plain or with a bit of grated cheese sprinkled over the top for the last 10 minutes of baking. The addition of extra virgin olive oil in the dough makes it just a bit crisp.

    Categories: Breads and Muffins, Dairy Free, Vegetarian, Sugar Conscious

  16. Southwestern Calamari Salad
    Recipe Rating: 3.8489

    This is a beautiful salad-full of bright color and interesting shapes. Always look for small fresh squid tubes or shells instead of the frozen rings. They have a much better in flavor and texture. Be sure to cook squid quickly, as it tends to become very rubbery if cooked too long.

    Categories: Appetizers, Dairy Free, Gluten Free, Sugar Conscious, Wheat Free

  17. Blackened Catfish with Edamame Succotash
    Recipe Rating: 3.70469

    We love this dish because it pairs spicy catfish with the clean flavors of the succotash salad. Be sure to turn on your stove's exhaust fan while blackening.

    Categories: Main Dishes, Gluten Free, Sugar Conscious, Wheat Free

  18. Catfish Escabeche with Peppers and Mushrooms
    Recipe Rating: 3.696

    Light and refreshing, this dish has similar origins to ceviche, except the fish is cooked before marinating.

    Categories: Main Dishes, Dairy Free, Gluten Free, Sugar Conscious, Wheat Free

  19. Holiday Cioppino
    Recipe Rating: 3.34112

    This is a simplified version of the classic Italian seafood stew. The vegetable base can be made ahead of time and frozen. When ready to serve, simply thaw and stir in the fish, crab, shrimp and clams to finish cooking.

    Categories: Main Dishes, Dairy Free, Sugar Conscious

  20. Haddock Fillets with Roasted Garlic Potato Crust
    Recipe Rating: 3.18504

    This same potato crust can be used on salmon or red snapper fillets, too. Serve the fish with roasted broccoli rabe or a green salad, if desired.

    Categories: Main Dishes, Gluten Free, Sugar Conscious, Wheat Free

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