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  1. Savory Grilled Tofu On-A-Stick
    Recipe Rating: 3.29308

    Easy to make and fun to eat, this crispy wake-up-your-tastebuds tofu provides a delicious vegan version of traditional corn dogs. Sweet and hot mustard is the secret ingredient in the tangy, delicious coating.

    Categories: Main Dishes, Family Friendly, Dairy Free, Vegan, Vegetarian, Sugar Conscious

  2. Green Curry Tofu
    Recipe Rating: 3.38009

    Take advantage of summer's fresh herbs and make a homemade green curry with chiles, mint and cilantro bound together with coconut milk. Serve this curry over steamed basmati or brown rice instead of noodles, if desired.

    Categories: Main Dishes, Dairy Free, Vegan, Vegetarian

  3. How to Cook: Crispy Tofu
    Recipe Rating: 3.12014

    Crisp and satisfying, this easy baked tofu can be used in all manner of stir-fries, noodle bowls or rice dishes, or enjoyed on its own as a protein-packed snack. Watch our how-to video.

    Categories: Main Dishes, Learn to Cook, Family Friendly, Dairy Free, Gluten Free, Vegan, Vegetarian, Sugar Conscious, Wheat Free

  4. Thai Tofu Crunch
    Recipe Rating: 3.42419

    Complete your Thai Tofu Crunch lunchbox by adding a soy yogurt cup, dried mangos or dried apricots, gingersnaps, and juice or sparkling water.

    Categories: Side Dishes, Snacks, Main Dishes, Salads, Make Ahead, No Cook, One Dish Meals, Quick and Easy, Family Friendly, Dairy Free, Vegan, Vegetarian, Sugar Conscious

  5. Curried Couscous Salad with Tofu and Vegetables
    Recipe Rating: 3.77906

    This easy but hearty and healthful salad combines whole wheat couscous with carrots, peas, tofu, cilantro and coconut for a delicious mix of textures and flavors. You can swap in our Oven Roasted Tofu for the packaged tofu, if you like.

    Categories: Salads, Main Dishes, Quick and Easy, Dairy Free, Vegan, Vegetarian, High Fiber

  6. Tomato Salad with Citrus Tofu
    Recipe Rating: 3.38568

    Tender marinated tofu is nestled on sweet summer tomatoes, making this a beautiful and satisfying salad.

    Categories: Salads, Main Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, Wheat Free

  7. Spicy Grilled Tempeh
    Recipe Rating: 3.4977

    Tempeh's firm texture makes it a perfect match for the grill. In this delightfully simple recipe, tangy lime juice and Mexican spices mingle to create a remarkable marinade. Serve this tempeh with taco fixings or alongside a heaping platter of grilled vegetables. Watch our how-to video.

    Categories: Main Dishes, Dairy Free, Vegan, Vegetarian, Sugar Conscious

  8. Pad Thai Tofu
    Recipe Rating: 3.71658

    This classic Thai dish lends itself well to substitutions. Double the agave nectar for a sweeter version or add more red pepper flakes to spice it up. We call for flavored, baked tofu, but you can also use plain extra firm tofu.

    Categories: Main Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, Wheat Free

  9. Savory Vegetable-Arame Quiche
    Recipe Rating: 3.64221

    This quiche is even better after having been refrigerated overnight and reheated because the flavors are able to meld. Arame, used in this dish, is a mild-flavored sea vegetable that comes in thin, black shreds.

    Categories: Main Dishes, Breakfast and Brunch, Entertaining, Make Ahead, Dairy Free, Vegan, Vegetarian, Sugar Conscious

  10. Pasta Bake with Tofu Cheese
    Recipe Rating: 3.78189

    This vegan baked pasta dish features a sauce made from blended tofu. Serve this quick and easy meal with a simple salad or steamed vegetables.

    Categories: Main Dishes, Family Friendly, Quick and Easy, Dairy Free, Vegan, Vegetarian

  11. Tofu Fajitas
    Recipe Rating: 3.90785

    Cooking the tofu, onions and peppers quickly over high heat ensures the pan juices evaporate quickly while caramelizing the veggies. Pair these fajitas with a salad or a side of brown rice and black beans.

    Categories: Main Dishes, Quick and Easy, Family Friendly, Dairy Free, Vegan, Vegetarian, High Fiber, Sugar Conscious

  12. Coconut Tofu with Spicy Pineapple Dipping Sauce
    Recipe Rating: 3.19828

    In this recipe, firm tofu is marinated in pineapple juice and tamari, coated in coconut and quickly browned in fragrant coconut oil. The chile-spiked pineapple sauce makes this a fun dish to enjoy with friends.

    Categories: Main Dishes, Side Dishes, Quick and Easy, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber, Wheat Free

  13. Oven-Roasted Tofu with Apples
    Recipe Rating: 3.73658

    Apples, herbs and veggies give this baked tofu dish a pleasing flavor boost. This dish is wonderful cool weather fare. Serve over brown or wild rice with a side salad for a satisfying vegetarian meal.

    Categories: Main Dishes, Family Friendly, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber, Wheat Free

  14. Griddled Sesame and Garlic Tofu with Wilted Bok Choy
    Recipe Rating: 3.5957

    The flavors of ginger, garlic, and golden brown sesame seeds are locked inside tender tofu steaks that are seared over high heat until crispy. If you prefer a stronger miso flavor, use a dark brown or red miso. If you find yourself without apple or pineapple juice, use water instead.

    Categories: Main Dishes, Dairy Free, Vegan, Vegetarian

  15. Pan-Roasted Tempeh and Summer Vegetables with Mediterranean Charmoula
    Recipe Rating: 3.54103

    Charmoula is a North African marinade typically made of oil, lemon juice, garlic, cumin, cilantro and salt. In this tempting recipe, tempeh is layered in a pan with summer vegetables, doused with a Mediterranean version of the classic charmoula recipe, and roasted until perfectly browned. 

    Categories: Main Dishes, Dairy Free, Vegan, Vegetarian

  16. Green Tea and Tamarind-Marinated Tofu with Vegetables
    Recipe Rating: 3.51131

    This fragrant, colorful dish combines marinated tofu with a variety of vegetables. Marinate the tofu the day before and dinner comes together quickly when you're ready to cook. Serve with brown rice.

    Categories: Main Dishes, Dairy Free, Vegan, Vegetarian

  17. Plum-Glazed Tofu with Udon and Vegetables
    Recipe Rating: 3.33739

    This baked dish is a fun and different way to prepare tofu and noodles. If you prefer your vegetables on the tender side, steam them briefly before baking them with the tofu.

    Categories: Main Dishes, Dairy Free, Vegan, Vegetarian, Low Fat

  18. Indian Spiced Peas with Tofu
    Recipe Rating: 3.57807

    This dish is spiced with garam masala, a blend of aromatic spices such as cardamom, cloves and cinnamon. Serve with naan or other soft flatbread. Since tofu sometimes sticks to the skillet when pan-fried, use a nonstick skillet if you have one on hand.

    Categories: Main Dishes, Quick and Easy, Budget Friendly, Dairy Free, Vegan, Vegetarian, High Fiber

  19. Tofu Caribbean Salad with Watercress
    Recipe Rating: 3.86757

    Serve this protein-packed salad featuring sweet mango and peppery watercress over brown rice or noodles.

    Categories: Salads, Main Dishes, Quick and Easy, Dairy Free, Gluten Free, Vegan, Vegetarian, Wheat Free

  20. Vegetable Tofu Stir-Fry over Texmati Rice
    Recipe Rating: 3.46095

    The depth of flavor from the hoisin sauce, ginger and cayenne perfectly complements the mild tofu. Carrot, broccoli and corn add vibrant color to aromatic Texmati rice.

    Categories: Main Dishes, Side Dishes, Family Friendly, One Dish Meals, Quick and Easy, Dairy Free, Vegan, Vegetarian, High Fiber

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