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  1. Smoky Grilled Chickpeas with Eggplant and Tomatoes
    Recipe Rating: 3.48744

    This easy vegan dish is packed with some great summer flavors. Cooking chickpeas in a dry skillet right on the grill makes them deliciously crisp on the outside and creamy inside. Watch our how-to video.

    Categories: Main Dishes, Side Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber, Low Fat, Wheat Free

  2. "Cheesy" Baked Quinoa Cakes with Roasted Broccoli
    Recipe Rating: 2.95647

    This easy weeknight main is also special enough for a celebratory meal. Creamy nut-based cheese is folded into a savory mixture of quinoa and beans for a crisp and satisfying patty that’s served alongside garlicky roasted broccoli.

    Categories: Main Dishes, Entertaining, Quick and Easy, Dairy Free, Low Sodium, Vegan, Vegetarian, High Fiber, Sugar Conscious

  3. French Lentils with Onion and Carrot
    Recipe Rating: 3.32059

    Look for French green lentils, which hold their shape very well after cooking, in the bulk department, where you can buy just what you need for this recipe.

    Categories: Main Dishes, Side Dishes, One Dish Meals, Quick and Easy, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber, Sugar Conscious, Wheat Free

  4. Black Bean and Spinach Tamales
    Recipe Rating: 3.74037

    Tamale making is a labor-intensive endeavor, so make them when you have some helpful guests around the house. Tamales freeze well; simply steam them an extra ten minutes. Tamales are traditionally made with lard. In this recipe, we use vegetable shortening for a vegan alternative.

    Categories: Main Dishes, Side Dishes, Entertaining, Make Ahead, Dairy Free, Vegan, Vegetarian, Sugar Conscious

  5. Indian Dal
    Recipe Rating: 3.72091

    Nutritious and flavorful, with added heat from a jalapeño, this recipe is an ideal choice for a quick evening meal. Dal is one of the principal foods of the Indian subcontinent where the term can be used to mean either an ingredient or the dish made from it. If using green or black beluga lentils instead of red, the cooking time should be increased by 10 to 15 minutes. Serve over a bed of brown rice.

    Categories: Main Dishes, Side Dishes, Quick and Easy, Make Ahead, Dairy Free, Vegan, Vegetarian, High Fiber, Sugar Conscious

  6. Quinoa with Oyster Mushrooms and Adzuki Beans
    Recipe Rating: 3.47709

    This easy dish makes a great side or even a meatless entree. Look for dried oyster mushrooms in the produce department and make sure to remove their tough stems before using.

    Categories: Main Dishes, Side Dishes, Quick and Easy, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber, Sugar Conscious, Wheat Free

  7. Collard Rolls
    Recipe Rating: 3.24961

    Sturdy collard leaves make excellent nutrient-dense wrappers for a tasty mixture of adzuki beans, bell pepper and brown rice.

    Categories: Main Dishes, Quick and Easy, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber, Sugar Conscious, Wheat Free

  8. Red Lentil Burgers
    Recipe Rating: 3.38761

    This recipe comes to us courtesy of the Renegade Lunch Lady Chef Ann Cooper and her book Lunch Lessons: Changing the Way We Feed our Children. These lentil patties are delicious as well as healthful, and can be served as a burger on a whole grain bun, or as an entree with rice and some grilled veggies.

    Categories: Main Dishes, Family Friendly, Dairy Free, Vegan, Vegetarian, High Fiber, Low Fat

  9. Refried Bean and Avocado Soft Tacos
    Recipe Rating: 3.72461

    Perfectly seasoned beans are balanced by the fresh flavors of avocado, lettuce and tomato for a healthier version of a fast-food favorite. Kick up the heat with your favorite hot sauce! Watch our how-to video.

    Categories: Main Dishes, Family Friendly, Quick and Easy, Dairy Free, Low Sodium, Vegan, Vegetarian, High Fiber

  10. Sweet Potato and Chickpea Tagine
    Recipe Rating: 3.49282

    Toasting the spices for this Moroccan-inspired dish enhances flavor and creates a fragrant meal.

    Categories: Main Dishes, Family Friendly, Make Ahead, One Dish Meals, Dairy Free, Vegan, Vegetarian, High Fiber

  11. Black Beans and Rice Extravaganza
    Recipe Rating: 3.77359

    This recipe comes to us courtesy of Rip Esselstyn and his book The Engine 2 Diet. It's a great option for a meatless dinner or lunch.

    Categories: Main Dishes, Family Friendly, Quick and Easy, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber, Wheat Free

  12. Indian-Style Spiced Garbanzos and Greens
    Recipe Rating: 3.67434

    Inspired by the popular Indian dish chana masala, this is a satisfying mixture of seasoned collard greens and beans. Substitute spinach or Swiss chard for the collards, if you like.

    Categories: Main Dishes, Family Friendly, Make Ahead, One Dish Meals, Quick and Easy, Dairy Free, Low Sodium, Vegan, Vegetarian, High Fiber, Low Fat

  13. Red Pepper and Basil White Bean Burgers
    Recipe Rating: 2.99112

    Make these basic bean burgers and enjoy a meatless summer feast. The burger mixture may seem loose but these will certainly hold up and keep their shape when cooked on a hot grill. Serve with your favorite burger toppings.

    Categories: Main Dishes, Sandwiches, Budget Friendly, Entertaining, Family Friendly, Quick and Easy, Dairy Free, Vegan, Vegetarian, High Fiber, Sugar Conscious

  14. Southwest Veggie Burgers
    Recipe Rating: 3.45777

    Serve these hearty veggie burgers on whole grain buns with your favorite condiments. A great make-ahead recipe, instructions for freezing and cooking from frozen are included. Watch our video featuring this recipe.

    Categories: Main Dishes, Family Friendly, Make Ahead, Quick and Easy, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, High Fiber, Low Fat

  15. White Bean and Almond Burgers
    Recipe Rating: 3.71998

    Try these whole grain burgers with spicy Dijon mustard, roasted red bell pepper and red onion. If you find that a burger breaks when you flip it, don't worry: Just press it gently back together and it will continue to firm as it cooks.

    Categories: Main Dishes, Make Ahead, Dairy Free, Vegan, Vegetarian, High Fiber, Sugar Conscious

  16. Creamy Tahini and Broccoli Pasta
    Recipe Rating: 3.90037

    Garbanzo beans and tahini make a wonderfully rich and flavorful vegan sauce that's super easy to prepare in the blender. The kelp granules add a satisfyingly savory note. If you like, you can garnish the pasta with toasted pine nuts, nutritional yeast or chopped fresh dill.

    Categories: Main Dishes, Quick and Easy, Dairy Free, Vegan, Vegetarian, High Fiber

  17. Black Bean Tostadas with Pickled Veggies
    Recipe Rating: 3.60451

    Make a small batch of quick-pickled vegetables for these tasty tostadas. If you don’t have white wine vinegar, use cider or red wine vinegar instead.

    Categories: Main Dishes, Family Friendly, One Dish Meals, Budget Friendly, Entertaining, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, High Fiber, Wheat Free

  18. Slow-Cooker Moroccan-Spiced Chickpeas
    Recipe Rating: 3.80964

    Cooking chickpeas in a slow cooker is convenient and requires no presoaking of the beans. In this recipe, we call for a delicious North African spice mixture known as ras el hanout, which richly flavors the beans while keeping the ingredient list to just five! Garnish the chickpeas with a drizzle of plain yogurt or sprinkle with sliced almonds if you like.

    Categories: Main Dishes, Slow Cooker, Budget Friendly, Make Ahead, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber, Low Fat, Wheat Free

  19. Chickpea Flour "Tofu"
    Recipe Rating: 3.46069

    Also known as Burmese tofu, these bright yellow cubes of soy-free “tofu” are made by whisking chickpea flour into vegetable broth seasoned with turmeric. Makes enough for a crowd and perfect for storing in the refrigerator to enjoy all week as a delicious addition to salads and soups.

    Categories: Side Dishes, Main Dishes, Make Ahead, Dairy Free, Vegan, Vegetarian, High Fiber

  20. How to Cook: Beans
    Recipe Rating: 3.23637

    Cooking beans at home is renowned as a simple way to save money and provide the base for many a healthy meal. It requires little effort and they're easy to keep on hand in the fridge or freezer. And then you can quickly put together everything from basic beans and rice (seasoned differently in different cultures) to soups, salads, dips and spreads.

    Categories: Main Dishes, Side Dishes, Family Friendly, Make Ahead, Learn to Cook, Budget Friendly, Dairy Free, Sugar Conscious, Gluten Free, Low Sodium, Vegan, Vegetarian, High Fiber, Low Fat

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