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  1. Triple Mango Smoothie
    Recipe Rating: 3.33657

    In this simple yet stunning dessert, fresh, ripe mangoes combine with mango nectar and mango sorbet for a delightfully chilly dish. A terrific complement to your Asian meal or a sweet summertime snack all by itself.

    Categories: Drinks, Dairy Free, Gluten Free, Low Sodium, Raw, Vegan, Vegetarian, Fat Free, Low Fat, Wheat Free, Grain free

  2. Quinoa Garden Cakes with Lemony Yogurt
    Recipe Rating: 3.75796

    These vegetable-packed baked quinoa cakes are excellent served hot or at room temperature. Make smaller cakes and serve them as appetizers at your next party, if you like.

    Categories: Main Dishes, Vegetarian, Low Fat, Sugar Conscious

  3. Asian Noodle Soup
    Recipe Rating: 3.67966

    For best results, prepare the vegetable broth for this soup several hours or a day ahead of time to allow the flavors to mix and intensify.

    Categories: Main Dishes, Dairy Free, Vegetarian, Low Fat

  4. Golden Poppy Seed Soup
    Recipe Rating: 3.74308

    Mochi, a type of asian rice cake, will dissolve and thicken the soup if cooked too long, so make sure to simmer the soup only briefly after it's been added.

    Categories: Side Dishes, Dairy Free, Vegan, Vegetarian, Low Fat

  5. Chilled Minted Melon Soup
    Recipe Rating: 3.67052

    Serve this refreshing summer soup as a starter or dessert. In mid-summer, when honeydew is at its best, consider omitting the honey since the melon is sure to be extra sweet.

    Categories: Desserts, Gluten Free, Low Sodium, Vegetarian, Low Fat, Wheat Free

  6. Winter Squash Stew with White Beans and Kale
    Recipe Rating: 3.74043

    In this recipe for a satisfying fall and winter stew, the parsley, thyme and bay leaves are tied into a bundle for easy removal from the pot later. Use this same method to flavor stocks and soups, too. Fry some bacon in the pot first, if you like, then crumble it over the finished stew just before serving.

    Categories: Soups and Stews, Dairy Free, Vegan, Vegetarian, High Fiber, Low Fat

  7. Classic Gazpacho
    Recipe Rating: 3.05308

    There's nothing like a cup of icy cold gazpacho for a perfectly refreshing summer lunch on a blistering hot day. (Truthfully, we love gazpacho on lukewarm days too!) Flavorful tomatoes are key here--don't attempt this recipe with unripe tomatoes.

    Categories: Side Dishes, Dairy Free, Gluten Free, Raw, Vegan, Vegetarian, High Fiber, Low Fat, Wheat Free

  8. Fruit Salad with Poppy Seed Dressing
    Recipe Rating: 3.93262

    Combining tropical papaya and kiwi with fresh berries and melon makes this fruit salad just right for a nutrient-rich dessert or a wonderful breakfast along with whole grain pancakes. The fat-free dressing of honeydew melon, citrus, honey, poppy seeds and a touch of ginger and cinnamon perfectly complements the sweet, fresh fruit.

    Categories: Breakfast and Brunch, Dairy Free, Gluten Free, Low Sodium, Raw, Vegetarian, High Fiber, Low Fat, Wheat Free

  9. Cranberry Quinoa Salad
    Recipe Rating: 3.78442

    Serve this sweet-tart salad alongside a leafy green salad, turkey, or grilled meats and chicken.

    Categories: Salads, Dairy Free, Gluten Free, Vegetarian, High Fiber, Low Fat, Wheat Free

  10. Fresh Fruit Salad with Creamy Yogurt Dressing
    Recipe Rating: 3.5499

    Fresh fruit mixed with whole milk yogurt dressing — sweetened with concentrated raspberry juice — delivers a light, refreshing dessert that's sure to please everyone. Choose the ripest fruit available for this simple treat.

    Categories: Desserts, Gluten Free, Low Sodium, Raw, Vegetarian, Low Fat, Wheat Free

  11. Warm Honey Mustard Potato Salad
    Recipe Rating: 3.6627

    Instead of cutting the potatoes into cubes, try using very small, whole new potatoes for a different look. Garnish this savory salad with chopped fresh dill, if desired.

    Categories: Salads, Dairy Free, Vegetarian, Low Fat, Sugar Conscious

  12. Grilled Fruit Kabobs with Pineapple-Mint Glaze
    Recipe Rating: 3.51513

    Caramelized grilled fruit provides a tasty ending to any summer festivities. Our recipe calls for melons and pineapple, but substitute your favorite fresh ripe fruit in season, including apricots, figs, peaches, nectarines, papayas and mangos.

    Categories: Desserts, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Low Fat, Wheat Free

  13. Tropical Fruit with Honey-Yogurt Sauce
    Recipe Rating: 3.5925

    Formed by layering slices of pineapple, orange and kiwi, this dish is great for breakfast, dessert or a snack. Or serve as a side dish for lunch or brunch.

    Categories: Breakfast and Brunch, Low Sodium, Vegetarian, High Fiber, Low Fat

  14. Fresh Fruit and Cream Parfaits
    Recipe Rating: 3.5109

    Sweet and juicy summer fruit, nectarines, peaches and assorted berries make for a beautiful parfait. You can also create a tropical version by layering mangos, pineapple, bananas and flavoring the cream with shredded coconut.

    Categories: Breakfast and Brunch, Dairy Free, Low Sodium, Vegan, Vegetarian, Low Fat

  15. Vegan Mocha Pie
    Recipe Rating: 3.93698

    This vegan treat is fabulously creamy and chocolaty with a hint of coffee and maple for depth. Try serving it with fresh berries or non-dairy whipped topping (or both!).

    Categories: Desserts, Dairy Free, Low Sodium, Vegan, Vegetarian, Low Fat

  16. Rice and Raisin Pudding
    Recipe Rating: 3.68913

    Tender rice cooked in milk or soy milk, sweetened with honey or maple syrup, and spiced with vanilla, cinnamon, and nutmeg warms the body and soul and adds a heavenly scent to your kitchen.

    Categories: Desserts, Vegetarian, Low Fat

  17. Vegan Cocoa Glaze
    Recipe Rating: 3.63156

    This sweet vegan dessert topping is great for drizzling over any bundt cake, cookie or even granola bar. For a non-vegan version, use regular milk instead of soy or almond milk.

    Categories: Desserts, Dairy Free, Low Sodium, Vegan, Vegetarian, Low Fat

  18. Cranberry Chutney
    Recipe Rating: 3.63156

    A sweet and spicy accompaniment to your holiday turkey. And great when spread on turkey sandwiches.

    Categories: Dressings and Sauces, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Low Fat, Wheat Free

  19. Mushroom Chutney
    Recipe Rating: 3.67966

    Sweet and spicy flavors blend perfectly to complement roasted poultry and meats. Leftover chutney makes a piquant condiment for both hot and cold sandwiches.

    Categories: Dressings and Sauces, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Low Fat, Sugar Conscious, Wheat Free

  20. Kale with Marinated Onions
    Recipe Rating: 3.67672

    Kale is full of vitamins (beta carotene and vitamin C among them) and antioxidant properties, making it a healthy choice for meals. Lucky for us, it's delicious, too. Serve this juicy side dish over polenta or brown rice.

    Categories: Side Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber, Low Fat, Sugar Conscious, Wheat Free

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