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  1. Rosemary-Pear Bellini
    Recipe Rating: 2.87

    A sprig of rosemary turns this sparkling cocktail into an herbal treat.

    Categories: Drinks, Dairy Free, Fat Free, Gluten Free, Low Fat, Low Sodium, Vegetarian, Wheat Free

  2. Creamy Cauliflower and Apple Soup Shooters
    Recipe Rating: 3.38965

    Garnished with toasted almonds, fragrant lemon zest and fresh parsley, this rich cauliflower and apple soup is easy to pass around at a party, where guests can sip it from small cups, no spoon required! Watch our how-to video.

    Categories: Appetizers, Dairy Free, Gluten Free, Low Fat, Low Sodium, Vegan, Vegetarian, Wheat Free

  3. Simple Spiced Figs
    Recipe Rating: 3.74072

    Poaching figs in red wine, sherry vinegar, honey and cinnamon instantly makes your home smell luscious. Serve these warm or cold, alongside a green salad, on a cheese plate or diced and spooned over ice cream or pound cake.

    Categories: Appetizers, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Fat Free, Low Fat, Sugar Conscious, Wheat Free

  4. Slow Cooker Honey-Vanilla Multigrain Hot Cereal
    Recipe Rating: 2.94393

    Nothing beats a bowl of hot cereal in the morning, and using a slow cooker makes it easier than ever and produces deliciously creamy results. You can make this breakfast vegan by replacing the honey with agave nectar or chopped dried dates.

    Categories: Breakfast and Brunch, Dairy Free, Vegetarian, Low Fat, Wheat Free

  5. Greens, Mushroom and White Bean Ragoût
    Recipe Rating: 3.79123

    Serve this hearty and saucy combination of leafy greens, mushrooms and beans over whole grain brown rice or whole wheat pasta. Use 1 (16-ounce) package of frozen dark leafy greens instead of fresh greens for a quick shortcut.

    Categories: Appetizers, Dairy Free, Vegan, Vegetarian, High Fiber, Low Fat

  6. Apple-Pomegranate Fizz
    Recipe Rating: 3.38204

    This festive drink is easy to prepare for a crowd. Consider making one batch with nonalcoholic sparkling cider and the other with hard cider to satisfy everyone. Watch our how-to video.

    Categories: Drinks, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Fat Free, Low Fat, Wheat Free

  7. Smoky Collard Greens
    Recipe Rating: 3.52459

    Collard greens are traditionally paired with smoked meats and braised low and slow for a rich, dark mess o’ greens. This meatless version preserves the deep, smoky flavor and meltingly soft texture with smoked paprika and a long braise. Add hot cooked beans to these greens for a delicious vegetarian meal.

    Categories: Side Dishes, Dairy Free, Fat Free, Gluten Free, Low Fat, Low Sodium, Sugar Conscious, Vegan, Vegetarian, Wheat Free

  8. Pumpkin Chai Bread Pudding
    Recipe Rating: 3.67152

    This hearty bread pudding is quick to pull together and makes a delicious centerpiece for your brunch table. For easy entertaining, prepare this dish the night before and store the uncooked pudding in the refrigerator.

    Categories: Breakfast and Brunch, Dairy Free, Vegan, Vegetarian, High Fiber, Low Fat

  9. Lentil Sloppy Joes
    Recipe Rating: 2.79773

    Hearty lentils offer meatless satisfaction in this reinterpretation of a childhood favorite. Serve on toasted whole wheat buns or use as a filling in corn tortillas. Either way, prepare to get a little messy!

    Categories: Sandwiches, Dairy Free, Vegetarian, High Fiber, Low Fat

  10. Grapefruit and Beet Salad
    Recipe Rating: 3.7286

    The colorful combination of beets, red grapefruit and mint is as delicious as it is healthy. Roasting your own beets is easy, but for a shortcut substitute 14 ounces of the precooked, vacuum-packed beets you can find in the refrigerated section of the produce department.

    Categories: Salads, Dairy Free, Fat Free, Gluten Free, Low Fat, Vegetarian, Wheat Free

  11. Caramelized Onion Dip
    Recipe Rating: 3.5388

    Here’s a lighter version of everyone’s favorite dip for veggies and chips. Tofu and Greek yogurt make a wonderfully creamy (and healthful!) base, and caramelized onions and a touch of garlic add tons of flavor.

    Categories: Appetizers, Vegetarian, Low Fat, Sugar Conscious

  12. Hot-and-Sour Soup with Cod and Greens
    Recipe Rating: 3.52446

    This easy Asian-influenced soup is packed with flavor. We suggest using cod, but any firm-fleshed, thick fillet like halibut or pollock will work as well.

    Categories: Soups and Stews, Dairy Free, Low Fat, Sugar Conscious

  13. Sweet-and-Smoky Spiced Fries
    Recipe Rating: 3.57359

    These fries are fabulous served with simple baked or grilled fish or chicken, or enjoy them on their own as a snack.

    Categories: Side Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, Fat Free, High Fiber, Low Fat, Wheat Free

  14. Silky Sweetheart Puddings
    Recipe Rating: 3.36462

    We love these puddings with red grapefruit, but strawberries, raspberries or other seasonal fruits would also be terrific. Make the puddings in heart-shaped cups if you have them.

    Categories: Desserts, Dairy Free, Gluten Free, Low Sodium, Vegetarian, Low Fat, Wheat Free

  15. Warm Kale and Lentil Salad with Sun-Dried Tomatoes
    Recipe Rating: 3.27487

    Lentils, wilted kale and tender onion tangle together in a flavorful wine sauce flecked with bright sun-dried tomatoes. Serve the salad on its own or with hot cooked grains such as wild rice, barley or wheat berries.

    Categories: Main Dishes, Dairy Free, Low Sodium, Vegan, Vegetarian, High Fiber, Low Fat, Sugar Conscious

  16. Seaweed, Carrot and Avocado Salad
    Recipe Rating: 3.67796

    This simple, colorful salad is a flavorful accompaniment to any Asian-inspired meal. Sliced green onions or diced red bell peppers are also great additions.

    Categories: Salads, Dairy Free, Low Sodium, Vegan, Vegetarian, Low Fat, Sugar Conscious

  17. Vegan Caramel Sauce
    Recipe Rating: 3.10099

    Make this easy vegan caramel to satisfy your craving for a sweet treat. Use as a dip for apple slices, combine with cashew cream for a frosting or spread the sauce on warm pancakes for a delicious breakfast treat.

    Categories: Dressings and Sauces, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Fat Free, Low Fat, Wheat Free

  18. Sopa de Cuchuco

    This version of a traditional Colombian soup is primarily vegetables yet gains substantial flavor from its base of beef broth and barley-flour thickener.Inspired by Whole Planet Foundation® microcredit client recipes.

    Categories: Soups and Stews, Dairy Free, High Fiber, Low Fat, Sugar Conscious

  19. Malawi Corn Patties

    These dense corn cakes are inspired by a traditional dish from Malawi called nsima. Serve with a hearty soup or stew. Inspired by Whole Planet Foundation® microcredit client recipes.

    Categories: Side Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, Fat Free, Low Fat, Sugar Conscious, Wheat Free

  20. Cardamom Coffee
    Recipe Rating: 3.72695

    Strong coffee flavored with cardamom is popular in Israel and other parts of the Middle East. One method for making it is to simply drop whole cardamom pods into small cups of thick, rich coffee, and the other is to actually brew the coffee and cardamom together as in this versatile recipe. Inspired by Whole Planet Foundation® microcredit client recipes.

    Categories: Drinks, Dairy Free, Fat Free, Gluten Free, Low Fat, Low Sodium, Sugar Conscious, Vegan, Vegetarian, Wheat Free

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