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  1. Porcini-Almond Vegan Gravy

    No need to make separate gravies for meat eaters and non-meat eaters: This sauce is rich and flavorful enough to satisfy all diners. Better yet, you can prepare it up to three days ahead and simply reheat it before serving.

    Categories: Dressings and Sauces, Dairy Free, Low Sodium, Vegan, Vegetarian, Low Fat, Sugar Conscious

  2. Rosemary-Pear Bellini
    Recipe Rating: 2.87

    A sprig of rosemary turns this sparkling cocktail into an herbal treat.

    Categories: Drinks, Dairy Free, Fat Free, Gluten Free, Low Fat, Low Sodium, Vegetarian, Wheat Free

  3. Creamy Cauliflower and Apple Soup Shooters
    Recipe Rating: 3.38965

    Garnished with toasted almonds, fragrant lemon zest and fresh parsley, this rich cauliflower and apple soup is easy to pass around at a party, where guests can sip it from small cups, no spoon required! Watch our how-to video.

    Categories: Appetizers, Dairy Free, Gluten Free, Low Fat, Low Sodium, Vegan, Vegetarian, Wheat Free

  4. Simple Spiced Figs
    Recipe Rating: 3.74072

    Poaching figs in red wine, sherry vinegar, honey and cinnamon instantly makes your home smell luscious. Serve these warm or cold, alongside a green salad, on a cheese plate or diced and spooned over ice cream or pound cake.

    Categories: Appetizers, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Fat Free, Low Fat, Sugar Conscious, Wheat Free

  5. Slow Cooker Honey-Vanilla Multigrain Hot Cereal
    Recipe Rating: 2.94393

    Nothing beats a bowl of hot cereal in the morning, and using a slow cooker makes it easier than ever and produces deliciously creamy results. You can make this breakfast vegan by replacing the honey with agave nectar or chopped dried dates.

    Categories: Breakfast and Brunch, Dairy Free, Vegetarian, Low Fat, Wheat Free

  6. Greens, Mushroom and White Bean Ragoût
    Recipe Rating: 3.79123

    Serve this hearty and saucy combination of leafy greens, mushrooms and beans over whole grain brown rice or whole wheat pasta. Use 1 (16-ounce) package of frozen dark leafy greens instead of fresh greens for a quick shortcut.

    Categories: Appetizers, Dairy Free, Vegan, Vegetarian, High Fiber, Low Fat

  7. Apple-Pomegranate Fizz
    Recipe Rating: 3.38204

    This festive drink is easy to prepare for a crowd. Consider making one batch with nonalcoholic sparkling cider and the other with hard cider to satisfy everyone. Watch our how-to video.

    Categories: Drinks, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Fat Free, Low Fat, Wheat Free

  8. Smoky Collard Greens
    Recipe Rating: 3.52459

    Collard greens are traditionally paired with smoked meats and braised low and slow for a rich, dark mess o’ greens. This meatless version preserves the deep, smoky flavor and meltingly soft texture with smoked paprika and a long braise. Add hot cooked beans to these greens for a delicious vegetarian meal.

    Categories: Side Dishes, Dairy Free, Fat Free, Gluten Free, Low Fat, Low Sodium, Sugar Conscious, Vegan, Vegetarian, Wheat Free

  9. Pumpkin Chai Bread Pudding
    Recipe Rating: 3.67152

    This hearty bread pudding is quick to pull together and makes a delicious centerpiece for your brunch table. For easy entertaining, prepare this dish the night before and store the uncooked pudding in the refrigerator.

    Categories: Breakfast and Brunch, Dairy Free, Vegan, Vegetarian, High Fiber, Low Fat

  10. Lentil Sloppy Joes
    Recipe Rating: 2.79773

    Hearty lentils offer meatless satisfaction in this reinterpretation of a childhood favorite. Serve on toasted whole wheat buns or use as a filling in corn tortillas. Either way, prepare to get a little messy!

    Categories: Sandwiches, Dairy Free, Vegetarian, High Fiber, Low Fat

  11. Grapefruit and Beet Salad
    Recipe Rating: 3.7286

    The colorful combination of beets, red grapefruit and mint is as delicious as it is healthy. Roasting your own beets is easy, but for a shortcut substitute 14 ounces of the precooked, vacuum-packed beets you can find in the refrigerated section of the produce department.

    Categories: Salads, Dairy Free, Fat Free, Gluten Free, Low Fat, Vegetarian, Wheat Free

  12. Caramelized Onion Dip
    Recipe Rating: 3.5388

    Here’s a lighter version of everyone’s favorite dip for veggies and chips. Tofu and Greek yogurt make a wonderfully creamy (and healthful!) base, and caramelized onions and a touch of garlic add tons of flavor.

    Categories: Appetizers, Vegetarian, Low Fat, Sugar Conscious

  13. Hot-and-Sour Soup with Cod and Greens
    Recipe Rating: 3.52446

    This easy Asian-influenced soup is packed with flavor. We suggest using cod, but any firm-fleshed, thick fillet like halibut or pollock will work as well.

    Categories: Soups and Stews, Dairy Free, Low Fat, Sugar Conscious

  14. Sweet-and-Smoky Spiced Fries
    Recipe Rating: 3.57359

    These fries are fabulous served with simple baked or grilled fish or chicken, or enjoy them on their own as a snack.

    Categories: Side Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, Fat Free, High Fiber, Low Fat, Wheat Free

  15. Silky Sweetheart Puddings
    Recipe Rating: 3.36462

    We love these puddings with red grapefruit, but strawberries, raspberries or other seasonal fruits would also be terrific. Make the puddings in heart-shaped cups if you have them.

    Categories: Desserts, Dairy Free, Gluten Free, Low Sodium, Vegetarian, Low Fat, Wheat Free

  16. Warm Kale and Lentil Salad with Sun-Dried Tomatoes
    Recipe Rating: 3.27487

    Lentils, wilted kale and tender onion tangle together in a flavorful wine sauce flecked with bright sun-dried tomatoes. Serve the salad on its own or with hot cooked grains such as wild rice, barley or wheat berries.

    Categories: Main Dishes, Dairy Free, Low Sodium, Vegan, Vegetarian, High Fiber, Low Fat, Sugar Conscious

  17. Seaweed, Carrot and Avocado Salad
    Recipe Rating: 3.67796

    This simple, colorful salad is a flavorful accompaniment to any Asian-inspired meal. Sliced green onions or diced red bell peppers are also great additions.

    Categories: Salads, Dairy Free, Low Sodium, Vegan, Vegetarian, Low Fat, Sugar Conscious

  18. Vegan Caramel Sauce
    Recipe Rating: 3.10099

    Make this easy vegan caramel to satisfy your craving for a sweet treat. Use as a dip for apple slices, combine with cashew cream for a frosting or spread the sauce on warm pancakes for a delicious breakfast treat.

    Categories: Dressings and Sauces, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Fat Free, Low Fat, Wheat Free

  19. Sopa de Cuchuco

    This version of a traditional Colombian soup is primarily vegetables yet gains substantial flavor from its base of beef broth and barley-flour thickener.Inspired by Whole Planet Foundation® microcredit client recipes.

    Categories: Soups and Stews, Dairy Free, High Fiber, Low Fat, Sugar Conscious

  20. Malawi Corn Patties

    These dense corn cakes are inspired by a traditional dish from Malawi called nsima. Serve with a hearty soup or stew. Inspired by Whole Planet Foundation® microcredit client recipes.

    Categories: Side Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, Fat Free, Low Fat, Sugar Conscious, Wheat Free

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