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  1. Pineapple-Chile Water with Mint

    Inspired by the idea of “nose-to-tail eating,” we’ve devised a clever way to use the trimmings from summer’s fresh fruits and vegetables — transform them into refreshing flavored waters! Here, pineapple infuses water with a hint of sweetness that’s balanced by a gentle kick from the chile.

    Categories: Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Fat Free, Low Fat, Wheat Free, Grain free

  2. Strawberry-Watermelon Water with Basil

    Inspired by the idea of “nose-to-tail eating,” we’ve devised a clever way to use the trimmings from summer’s fresh fruits and vegetables—transform them into refreshing flavored waters! Drink in the flavors of the season with this light and sweet infused water while staying cool and hydrated.

    Categories: Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Fat Free, Low Fat, Wheat Free, Grain free

  3. Cucumber-Lemon Water with Parsley
    Recipe Rating: 3.6031

    Inspired by the idea of “nose-to-tail eating,” we’ve devised a clever way to use the trimmings from summer’s fresh fruits and vegetables—transform them into refreshing flavored waters! Treat yourself to a spa day at home with this simple mixture of cucumber- and lemon-infused water. A hint of parsley lends a clean, herbal flavor.

    Categories: Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Fat Free, Low Fat, Sugar Conscious, Wheat Free, Grain free

  4. Peach-Ginger Water with Cilantro

    Inspired by the idea of “nose-to-tail eating,” we’ve devised a clever way to use the trimmings from summer’s fresh fruits and vegetables—transform them into refreshing flavored waters! This infused water takes on the color of the peaches as well as their sweet taste, while ginger adds warmth

    Categories: Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Fat Free, Low Fat, Sugar Conscious, Wheat Free, Grain free

  5. Couscous and Tomato Stuffed Eggplant
    Recipe Rating: 3.45971

    For a vegetarian side dish, it's tough to beat this comforting tomato and eggplant combo. Serve the eggplant alongside a cup of vegetable soup or a green salad for a light meal.

    Categories: Side Dishes, Vegetarian, High Fiber

  6. Grilled Veggie Pinwheels
    Recipe Rating: 3.5109

    Hittin' the grill for dinner tonight? Add a few vegetable slices to the grill and tomorrow's lunch is in the bag. These colorful pinwheels double as a healthful after school snack.

    Categories: Main Dishes, Dairy Free, Vegan, Vegetarian, High Fiber, Sugar Conscious

  7. Wild Rice Stuffed Mini Pumpkins
    Recipe Rating: 3.49387

    Tender young pumpkin stuffed with wild rice and cranberries makes for a fun and tasty dish. Serve as a light lunch or with an entrée of your choice, a fresh green salad, and a glass of dry rosé or white wine for a beautiful fall dinner.

    Categories: Side Dishes, Dairy Free, Gluten Free, Vegetarian, Low Fat, Wheat Free

  8. Stuffed Zucchini with Gazpacho Sauce
    Recipe Rating: 3.13816

    Take advantage of the season's bounty of zucchini squash, cucumbers and tomatoes with this rustic Italian dish. Makes a wonderful transition between summer and fall, providing the fresh flavors of garden produce with the comfort of Parmesan and breadcrumb-stuffed zucchini.

    Categories: Side Dishes, Vegetarian, High Fiber

  9. Basmati Rice, Black-Eyed Peas and Sunflower Seeds
    Recipe Rating: 4.06397

    Mushrooms and red bell peppers combine with black-eyed peas in this flavorful vegetarian entrée. Sunflower seeds add a crunchy finish, but pumpkin seeds taste great with this dish, too.

    Categories: Main Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber, Sugar Conscious, Wheat Free

  10. Easy Roasted Asparagus
    Recipe Rating: 3.85043

    Top this classic spring side dish with a little lemon zest or toasted pecans.

    Categories: Side Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber, Sugar Conscious, Wheat Free

  11. Herbed Two-Potato Skewers
    Recipe Rating: 3.67672

    Partially cooking the potatoes before they hit the grill is key to cooking this delicious side dish just right. Serve alongside grilled chicken legs or pork chops, if desired.

    Categories: Side Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber, Wheat Free

  12. Cornbread Stuffing with Poblano Peppers
    Recipe Rating: 3.91231

    Spicy poblano peppers join red and green bell peppers to add zing and flavor to this traditional recipe. If your cornbread is extremely fresh, allow it to dry out a bit before using. For a gluten-free version, use gluten-free cornbread, or for a dairy-free version, use non-hydrogenated, non-dairy margarine in place of the butter.

    Categories: Side Dishes, Vegetarian

  13. Orange-Cranberry Sauce
    Recipe Rating: 3.26178

    As an alternative to serving this bright, tart condiment with roasted turkey or chicken, stir a spoonful of it into a cup of yogurt or a tall smoothie for breakfast.

    Categories: Dressings and Sauces, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Fat Free, Wheat Free

  14. Brown and Wild Rice with Herbs and Garlic
    Recipe Rating: 3.58653

    Fold chopped steamed vegetables or cubes of baked tofu into this easy side dish, if you like, and drizzle with fresh lemon juice. Serve alongside roasted fish or chicken for a great match.

    Categories: Side Dishes, Gluten Free, Low Sodium, Vegetarian, Sugar Conscious, Wheat Free

  15. Refried Beans with Roasted Salsa and Monterey Jack
    Recipe Rating: 3.70792

    Be sure to use a fire-roasted salsa to make this easy, lighter version of traditional refried beans. Their smokiness will add unrivaled flavor and fragrance to the dish. Serve as a side dish, or as a dip with tortilla chips.

    Categories: Appetizers, Gluten Free, Vegetarian, High Fiber, Sugar Conscious, Wheat Free

  16. Sweet Potato Balls
    Recipe Rating: 3.76242

    These sweet potatoes served atop pineapple rings are an appealing way to get kids (and adults) to eat more healthy vegetables. Lightly sweetened with maple syrup and orange juice, they're a terrific alternative to the standard sugar-laden sweet potato casseroles.

    Categories: Side Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, Wheat Free

  17. Couscous Marrakech
    Recipe Rating: 2.99555

    This simple couscous dish combines dried fruits and nuts with an earthy blend of Moroccan spices. A delicious accompaniment to seasoned meats, fish, vegetables or a Moroccan tagine. Serve freshly steamed or warmed up the next day.

    Categories: Side Dishes, Dairy Free, Vegetarian

  18. Caramelized Root Vegetables
    Recipe Rating: 3.1703

    Though parsnips resemble carrots they're never eaten raw. Here they reach their peak of flavor by being steamed, then roasted with tender, rich results.

    Categories: Side Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber, Low Fat, Wheat Free

  19. Oat Bran Banana Bread
    Recipe Rating: 3.26409

    The bananas you use to make this classic comfort food should be very ripe. To make banana-nut bread, stir 1/2 cup chopped pecans or walnuts into the batter before pouring it into the pan and baking.

    Categories: Breads and Muffins, Vegetarian

  20. Apricot Bread
    Recipe Rating: 3.52239

    This not-too-sweet bread is great for family gatherings. The flavor of the orange juice comes through and complements the apricots.

    Categories: Breads and Muffins, Dairy Free, Vegetarian, High Fiber

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