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  1. Toasted Walnuts with Rosemary and Sage
    Recipe Rating: 3.64042

    Keep in mind that the walnuts in this recipe will crisp up a bit more as they cool, so be sure not to let them bake too long.

    Categories: Appetizers, Snacks, Gluten Free, Vegetarian, Wheat Free

  2. Tofu Tahini Onion Dip with Chives
    Recipe Rating: 3.40606

    Enjoy this mellow non-dairy dip with whole grain pita bread. The chives give it just a bit of a kick.

    Categories: Appetizers, Dairy Free, Low Sodium, Vegan, Vegetarian, Sugar Conscious

  3. Piquillo Peppers with Tuna, Spinach and Goat Cheese
    Recipe Rating: 3.75589

    Make a light meal out of these Spanish-influenced appetizers by serving them on top of a green salad with chopped vegetables and vinaigrette dressing.

    Categories: Appetizers, Gluten Free, Vegetarian, Sugar Conscious, Wheat Free

  4. Mushroom "Ceviche"
    Recipe Rating: 3.68075

    In this dish, button and shiitake mushrooms are sliced very thinly and layered with ribbons of zucchini, small cubes of avocado, lemon juice, olive oil and snipped chives for a fresh, flavorful start to a light meal.

    Categories: Appetizers, Side Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber, Wheat Free

  5. Tofu Pesto
    Recipe Rating: 3.73587

    This tofu-based, miso- and basil-flavored pesto is perfect to toss with hot pasta or whole grains. Or spread it on slices of whole wheat bread or crackers and serve alongside a tossed salad, too.

    Categories: Dressings, Sauces and Condiments, Dairy Free, Low Sodium, Vegan, Vegetarian, Sugar Conscious

  6. Cannellini Bean Spread
    Recipe Rating: 3.69819

    Serve this lemony, garlicky bean spread with pita chips or toasted baguette slices.

    Categories: Appetizers, Dressings, Sauces and Condiments, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber, Sugar Conscious, Wheat Free

  7. Avocado Salsa with Olives and Cilantro
    Recipe Rating: 3.59263

    The creamy richness of the avocado balances the heat of the chile in this tasty salsa. Serve with tortilla chips, spoon over baked potatoes, or dollop into chili.

    Categories: Appetizers, Dressings, Sauces and Condiments, Dairy Free, Vegan, Vegetarian, Sugar Conscious

  8. Squash and Tomato Basil Salsa
    Recipe Rating: 3.6001

    A unique, end-of-season salsa made from fresh grape tomatoes, squash and basil in a light vinaigrette. Works equally well with tofu, salmon or the protein of your choice.

    Categories: Dressings, Sauces and Condiments, Appetizers, Dairy Free, Wheat Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Sugar Conscious

  9. Killer Artichoke Dip
    Recipe Rating: 3.85154

    We've updated this classic party dip with low fat variations of its essential creamy components. This dip can easily be prepared a day ahead, covered and chilled. Bake just before serving and enjoy piping hot with toasted baguette or crackers.

    Categories: Appetizers, Gluten Free, Vegetarian, Sugar Conscious, Wheat Free

  10. Brie en Croûte with Apples and Cranberries
    Recipe Rating: 3.41465

    A festive Brie that can be served as a dessert or appetizer. Serve with Champagne or a semi-dry Riesling.

    Categories: Appetizers, Vegetarian, High Fiber

  11. Cream Cheese and Cashew Dip
    Recipe Rating: 3.78714

    Smooth cashew butter blended with softened cream cheese and spiced with a bit of cinnamon and nutmeg makes a great dip for fresh fruit. Additional flavors such as vanilla, honey or other favorite spices can be added easily. Serve with apples, pears, strawberries, jicama, baby carrots, orange sections, grapes, cucumbers, or celery.

    Categories: Dressings, Sauces and Condiments, Appetizers, Gluten Free, Low Sodium, Vegetarian, Sugar Conscious, Wheat Free

  12. Mushroom Pâté
    Recipe Rating: 3.42141

    Serve this spread on crackers for an appetizer or snack.

    Categories: Appetizers, Vegetarian, Sugar Conscious

  13. Creamy Chopped Mushrooms with Dill
    Recipe Rating: 3.66726

    We like to call this delicious stuff mushroom caviar. Scoop it onto slices of toasted toasted rye or pumpernickel bread.

    Categories: Side Dishes, Appetizers, Dressings, Sauces and Condiments, Gluten Free, Vegetarian, Wheat Free

  14. Tomato Bruschetta Spread
    Recipe Rating: 3.70457

    Serve this spread on traditional bruschetta for the perfect match. To roast your own garlic, toss peeled garlic cloves with a bit of olive oil and roast in a covered casserole in a 400°F oven until very tender and aromatic, about 30 minutes.

    Categories: Dressings, Sauces and Condiments, Gluten Free, Vegetarian, Sugar Conscious, Wheat Free

  15. Lemony Angel Hair with Crème Fraîche, Parmesan and Artichoke Hearts
    Recipe Rating: 3.47176

    Simple to prepare, yet simply divine. Delicate angel hair pasta is tossed with watercress, artichoke hearts, Parmesan, crème fraîche and lemon juice. This lovely dish proves that combining the best quality ingredients makes incredible meals a snap. A chilled buttery Chardonnay provides a fabulous contrast to the pasta's underlying tart lemon flavor.

    Categories: Side Dishes, Main Dishes, Vegetarian, High Fiber, Sugar Conscious

  16. Capellini with Roasted Vegetables
    Recipe Rating: 3.5833

    Serve this vegetarian pasta dish, made with roasted fennel, tomatoes and onions, as a satisfying main course, with a green salad and pieces of crusty bread on the side.

    Categories: Main Dishes, Low Sodium, Vegetarian, High Fiber

  17. Fettuccine with Spiced Pecans and Feta Cheese
    Recipe Rating: 3.7792

    Although this vegetarian pasta dish is delicious as-is, you can toss it with thinly sliced turkey or chicken breast or cubes of pan-fried tofu for added protein, if desired.

    Categories: Main Dishes, Vegetarian, High Fiber

  18. Farfalle with Summer Veggies
    Recipe Rating: 3.62531

    Bring fresh organic vegetables to your dinner table with this simple and delicious plate of pasta, lightly sauced with refreshing crème fraîche and lemon juice. Delightful served hot or cold, it also packs well for a late season picnic pasta salad.

    Categories: Side Dishes, Main Dishes, Salads, Vegetarian, High Fiber

  19. Linguine with Mushrooms and Broccoli
    Recipe Rating: 3.75117

    Use a variety of mushrooms (portabello, shiitake, button, cremini, etc.) in this asian-influenced main course, if you like. Dried fettucine or spaghetti both work well, too.

    Categories: Main Dishes, Vegetarian, High Fiber

  20. Grilled Vegetables with Cheese Tortellini
    Recipe Rating: 3.80109

    This quick-off-the-grill "fireworks" dish bursts with color and flavor. A gas grill makes it a snap to prepare, though the asparagus, squash, red peppers and eggplant can be easily sautéed as well.

    Categories: Main Dishes, Vegetarian, High Fiber

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