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  1. Brazilian Cobb Salad
    Recipe Rating: 3.61444

    This salad takes its inspiration from some classic flavors of Brazil: hearts of palm, corn, black beans, avocado and cashews.

    Categories: Main Dishes, Salads, No Cook, Dairy Free, Vegan, Vegetarian, High Fiber

  2. White Bean Salad with Roasted Red Pepper Dressing
    Recipe Rating: 3.78922

    Canned beans are a quick, no-cook protein option that readily absorbs the flavors of fresh herbs and roasted red peppers. Roast your own peppers or look for them in jars on grocery shelves near olives and pickles. Serve this hearty salad with whole wheat crackers, if desired.

    Categories: Salads, Picnic and Potluck, Make Ahead, Gluten Free, Vegetarian, High Fiber, Sugar Conscious, Wheat Free

  3. Berry Waffle Breakfast Sandwich
    Recipe Rating: 3.87669

    This tasty breakfast treat is equally wonderful whether eaten off a plate at home or wrapped in parchment paper on the run.

    Categories: Breakfast and Brunch, Sandwiches, Cooking with Kids, Family Friendly, Quick and Easy, Vegetarian, High Fiber

  4. Cherry-Lentil Salad
    Recipe Rating: 3.75505

    Bring this colorful salad featuring cherries to summer picnics and barbeques. Green lentils cook quickly and stay firm in salads, but you can substitute other types of lentils if you like--just be sure to adjust cooking times and drain the lentils when they are tender but still hold their shape.

    Categories: Side Dishes, Picnic and Potluck, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber, Wheat Free

  5. Brie en Croûte with Apples and Cranberries
    Recipe Rating: 3.41465

    A festive Brie that can be served as a dessert or appetizer. Serve with Champagne or a semi-dry Riesling.

    Categories: Appetizers, Entertaining, Make Ahead, Vegetarian, High Fiber

  6. Gluten-Free Pasta Bake
    Recipe Rating: 3.26697

    The autumn flavors of pumpkin and nutmeg along with sweet corn, tomatoes and creamy cheese will make this baked pasta a new family favorite.

    Categories: Main Dishes, Budget Friendly, Family Friendly, Gluten Free, Vegetarian, High Fiber, Wheat Free

  7. Refreshing Spa Salad
    Recipe Rating: 3.39777

    This elegant spa salad features a mix of tender bulgur, crunchy cucumbers and radishes, and sweet melon, all dressed with lemon juice and fresh mint. Add other hydrating ingredients like thinly sliced lettuce, or top with poached, shredded chicken, if you like.

    Categories: Salads, Budget Friendly, No Cook, Dairy Free, Vegetarian, Fat Free, High Fiber, Low Fat

  8. Grilled Swordfish Sandwiches with Summer Succotash
    Recipe Rating: 3.41826

    Topped with lima bean and corn succotash, and grilled until juicy, these swordfish sandwiches are ideal for outdoor summer meals. To make your own tartar sauce, mix together nonfat plain yogurt, fresh dill, finely chopped pickles, and salt and pepper to taste.

    Categories: Sandwiches, Dairy Free, High Fiber

  9. Summer Chickpea and Spinach Salad with Herbs
    Recipe Rating: 3.41373

    Fresh spinach, cucumbers, mint, parsley and green beans are tossed with chickpeas and fresh lemon juice in this summer’s most refreshing salad.

    Categories: Salads, Make Ahead, Picnic and Potluck, Quick and Easy, Dairy Free, Gluten Free, Vegetarian, High Fiber, Low Fat, Wheat Free

  10. Raw Berry Chia Pudding Pie
    Recipe Rating: 2.89557

    This luscious berry pie is easy to make and packed with fiber, antioxidants and protein. Chia seeds absorb up to 10 times their weight in liquid, making thickening a breeze and dairy free pudding an easy summer treat.

    Categories: Desserts, Make Ahead, No Cook, Dairy Free, Gluten Free, Low Sodium, Vegetarian, High Fiber, Wheat Free

  11. Meat and Potato Kabobs with Homemade Steak Sauce
    Recipe Rating: 3.28927

    These kabobs combine traditional summer sides (potatoes and corn) into the kabob itself, making this a perfect all-in-one meal. A zippy steak sauce adds some green to the plate.

    Categories: Main Dishes, Entertaining, Family Friendly, Dairy Free, Gluten Free, High Fiber, Sugar Conscious, Wheat Free

  12. Whole Grain Toaster Waffles
    Recipe Rating: 3.55123

    Make up a big batch of these healthy whole grain waffles, then keep them in the freezer for easy morning meals. Pop them in the toaster to reheat and achieve traditional waffle crispness.

    Categories: Breakfast and Brunch, Quick and Easy, Cooking with Kids, Family Friendly, Make Ahead, Dairy Free, Vegetarian, High Fiber

  13. Kale and White Bean Soup with Mediterranean Chicken Sausage
    Recipe Rating: 3.67683

    This spicy kale and bean soup gets a hearty boost from homemade chicken sausage. Made with sun-dried tomatoes and our Mediterranean Healthy Earth Seasonings (look for this in the meat department), the sausage is unique and satisfying, plus an easy baked technique makes this dish weeknight-friendly.

    Categories: Soups and Stews, Family Friendly, One Dish Meals, Dairy Free, High Fiber, Low Fat, Sugar Conscious

  14. Mushroom and Leek Pot Pies
    Recipe Rating: 3.49717

    These vegetarian pies are terrifically rich and satisfying thanks to a combination of boldly flavored vegetables topped with crisp, buttery puff pastry. Make these individual pot pies in large ramekins, or create one large pie if you prefer.

    Categories: Main Dishes, Side Dishes, One Dish Meals, Entertaining, Vegetarian, High Fiber

  15. Apple Pie Smoothie
    Recipe Rating: 3.07903

    Hearty and gently sweet, this morning smoothie combines the classic flavors of apples, cinnamon and oats. Watch our how-to video.

    Categories: Drinks, Breakfast and Brunch, Family Friendly, Dairy Free, Low Sodium, Vegan, Vegetarian, High Fiber

  16. Sweet Potato-Coconut Smoothie
    Recipe Rating: 3.31671

    Sweet potato makes a healthful and filling addition to your morning smoothie. Roast extra sweet potatoes so you can whip up smoothies all week long, or portion and freeze potatoes for later use.

    Categories: Breakfast and Brunch, Drinks, Family Friendly, Gluten Free, Vegetarian, High Fiber, Wheat Free

  17. Roasted Vegetable Salad with Citrus-Ale Vinaigrette
    Recipe Rating: 3.71926

    Citrus-ale vinaigrette made with fruity, hoppy India Pale Ale brightens a colorful tumble of sweet, hearty root vegetables and greens. This satisfying salad can easily make a meal (just serve with whole grain bread and sharp cheese), but it’s also a nice side dish alongside roasted meats.

    Categories: Salads, Dairy Free, Vegetarian, High Fiber

  18. Easy Fig and Pancetta Pasta with Ricotta
    Recipe Rating: 3.5826

    This luscious pasta bridges the best flavors of late summer and fall, and you can toss it together in the time it takes to boil the water. For best results, use perfectly ripe figs that have a slightly jammy texture. The tender fruit melds beautifully with the peppery pancetta and nutty bite of whole wheat pasta.

    Categories: Main Dishes, Quick and Easy, High Fiber

  19. Fresh Fig Focaccia
    Recipe Rating: 3.62531

    You can either grill or bake this sweet-and-savory fig bread. When cut in small squares, the focaccia is delicious as an appetizer served with other Italian finger foods, or as a side dish. Or pair slices with a peppery arugula salad for a satisfying meal. Use your choice of white, whole wheat or multigrain pizza dough.

    Categories: Breads and Muffins, Entertaining, Dairy Free, Vegan, Vegetarian, High Fiber

  20. Enlightened Oyster Po'Boys
    Recipe Rating: 3.69255

    This fabulous version of a Louisiana favorite is packed with flavor from a simple dressing and seasoned breading. The oysters are baked, not deep-fried, making the sandwich deliciously quick and easy to pull together.

    Categories: Main Dishes, Sandwiches, Entertaining, High Fiber

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