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  1. Learn to Cook: Fresh Salsa
    Recipe Rating: 4.09753

    Salsa has lots of advantages: It seems indulgent, but it's actually a healthy choice, fat free and loaded with flavor and vegetables. It's inexpensive, especially when the ingredients are home grown or in season. It's versatile because you can make it hotter with more peppers or make it sweeter with fruit. And it's easy!

    Categories: Appetizers, Dairy Free, Gluten Free, Raw, Vegan, Vegetarian, Fat Free, Sugar Conscious, Wheat Free

  2. Homemade Dried Fruit and Herb Tea
    Recipe Rating: 3.91847

    Ginger and mint make this comforting mix particularly good for settling stomachs after the indulgence of holiday meals. Give this fragrant gift in small cloth bags or tins and include our downloadable gift tag.

    Categories: Beverages, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Fat Free, Sugar Conscious, Wheat Free

  3. Classic Cranberry Sauce
    Recipe Rating: 3.68968

    You'll love this easy version of classic cranberry sauce made from scratch. For variations, try Orange Cranberry Sauce, Cranberry Pear Sauce with Vanilla, or Cranberry Sauce with Candied Ginger.

    Categories: Side Dishes, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Fat Free, Wheat Free

  4. Carrot Dressing
    Recipe Rating: 3.59617

    Serve this fragrant, flavorful dressing with any green salad or toss with steamed veggies, if you like. It also makes a bold dipping sauce for spring rolls and dumplings.

    Categories: Dressings and Sauces, Vegan, Vegetarian, Fat Free, Low Fat

  5. No-Oil Balsamic Dressing
    Recipe Rating: 3.70229

    Drizzle this tangy dressing over green salads or steamed veggies.

    Categories: Dressings and Sauces, Dairy Free, Vegan, Vegetarian, Fat Free, Sugar Conscious

  6. Sweet and Tangy Pineapple-Cucumber Salad
    Recipe Rating: 4.12313

    Serve as a side dish or condiment. It is also delicious rolled into lettuce wraps.

    Categories: Salads, Dairy Free, Gluten Free, Low Sodium, Raw, Vegan, Vegetarian, Fat Free, Low Fat, Wheat Free

  7. Double Grape Slushies
    Recipe Rating: 3.56441

    Older kids can learn to make these themselves, and younger ones can be helpers. Remember to be careful with knives and sharp blender blades.

    Categories: Beverages, Dairy Free, Gluten Free, Low Sodium, Raw, Vegan, Vegetarian, Fat Free, Wheat Free

  8. Sangria Coolers
    Recipe Rating: 3.7285

    This cool sipper is so lip-smacking good that you'll be tempted to make a second batch even before the first is gone. Take advantage of fresh, summer fruit by adding cantaloupe, honeydew or watermelon. And feel free to add the ice to the blender if you want grown-up slushies.

    Categories: Beverages, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Fat Free, Wheat Free

  9. Peach-Berry Iced Tea
    Recipe Rating: 3.68839

    Pour this fragrant, refreshing tea at brunch, or pack it into your picnic basket. Real fruit offers real flavor and nutrients, and berries are some of the most nutrient-dense foods. For a more festive presentation garnish with fresh mint.

    Categories: Beverages, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Fat Free, Wheat Free

  10. Summer Baked Beans
    Recipe Rating: 3.68268

    For a shortcut, use 4 1/2 cups no-salt-added canned beans instead of soaking and boiling dried beans; be sure to rinse and drain canned beans thoroughly before using.

    Categories: Side Dishes, Dairy Free, Low Sodium, Vegan, Vegetarian, Fat Free, High Fiber, Low Fat

  11. Beet and Mint Slaw
    Recipe Rating: 3.56444

    Serve this colorful slaw at summer cookouts alongside your favorite grilled foods.

    Categories: Side Dishes, Dairy Free, Raw, Vegetarian, Fat Free, Low Fat

  12. Cherry-Cucumber Coolers
    Recipe Rating: 3.95086

    For an adult version of this refreshing summer sipper, skip the sparkling water and top off the coolers with sparkling wine instead.

    Categories: Beverages, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Fat Free, Low Fat, Wheat Free

  13. Cherry Ice Pops
    Recipe Rating: 3.84302

    Kids love these sweet, cool and creamy homemade popsicles. You'll love how easy they are -- just 3 ingredients! -- and that you're not loading up on the sugar or artificial flavors and colors.

    Categories: Snacks, Gluten Free, Low Sodium, Vegetarian, Fat Free, Wheat Free

  14. Spinach Salad with Aduki Beans and Satsuma Vinaigrette
    Recipe Rating: 3.8897

    Here's a light vegetable side dish to balance out your Thanksgiving table. To make ahead, simply prepare the vinaigrette and satsumas, pack everything separately and toss all together just before serving. For an entree salad, add raw veggies and double the beans.

    Categories: Salads, Dairy Free, Gluten Free, Vegan, Vegetarian, Fat Free, High Fiber, Wheat Free

  15. Curried Apple Chutney
    Recipe Rating: 3.84395

    An excellent topping for sandwiches, chicken, pork or steamed greens. The spiciness of the finished chutney will depend on the heat of your curry powder, so increase or decrease the amount you use to suit your tastes and add pepper flakes if you want even more kick.

    Categories: Dressings and Sauces, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Fat Free, Low Fat, Wheat Free

  16. Brussels Sprouts with Apples and Shallots
    Recipe Rating: 3.59363

    The Brussels sprouts' nuttiness and mild cabbage flavor mingle with tart apples and shallots in this stovetop preparation. Choose firm, crisp apples that will maintain their shape and a bit of crunch when cooked.

    Categories: Side Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, Fat Free, Wheat Free

  17. Pinto Bean Salad
    Recipe Rating: 3.84302

    Colorful and hearty, this salad benefits from being chilled before serving, so plan accordingly.

    Categories: Salads, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Fat Free, High Fiber, Sugar Conscious, Wheat Free

  18. Homemade Vegetable Broth
    Recipe Rating: 3.95686

    Easy to make with vegetables you already have on hand, this flavorful broth will enhance your favorite vegetarian soups and stews.

    Categories: Soups and Stews, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Fat Free, Sugar Conscious, Wheat Free

  19. Lentil Chili
    Recipe Rating: 4.14723

    This simple vegetarian chili recipe uses lentils instead of beans. Brown lentils work best as they will hold their shape even when tender after cooking. Serve over brown rice or with whole-grain hearth bread.

    Categories: Main Dishes, Dairy Free, Vegan, Vegetarian, Fat Free, High Fiber

  20. Collard Greens with Lentils, Tomatoes and Indian Spices
    Recipe Rating: 4.01992

    Garam masala (a blend of Indian spices) enriches these greens with a warm flavor that pairs well with tomatoes and lentils.

    Categories: Side Dishes, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Fat Free, High Fiber, Wheat Free

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