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  1. Seafood Paella with Crab and Sugar Snap Peas
    Recipe Rating: 3.87464

    If you're not partial to mussels or one of the other seafood ingredients, simply substitute more of your favorite instead.

    Categories: Main Dishes, Dairy Free

  2. Spring Peas and Shrimp Stir-Fry with Ginger-Soy Glaze
    Recipe Rating: 3.696

    This vibrantly colored stir-fry features shrimp with snow peas, sugar snap peas and green peas. The stir-frying goes quickly, so be sure to measure all of the ingredients before you start cooking. Serve with brown or white rice.

    Categories: Main Dishes, Dairy Free

  3. Seafood Paella with Squid and Clams
    Recipe Rating: 3.86909

    Go into just about any Spanish restaurant and you're sure to see paella on the menu. But truly memorable paella requires that individual flavors blend without losing their texture, that rice be moist, yet slightly crunchy and seafood be at its peak freshness and flavor. Following these simple guidelines will ensure your success with this celebrated dish.

    Categories: Main Dishes, Dairy Free, Gluten Free, Wheat Free

  4. Lemongrass Seafood Curry
    Recipe Rating: 3.75882

    You can vary the heat in this quick, colorful, spicy dish by altering how much green curry paste you use. The lemongrass adds an enticing brightness to the flavor.

    Categories: Main Dishes, Dairy Free, Gluten Free, Sugar Conscious, Wheat Free

  5. French Lentils with Onion and Carrot
    Recipe Rating: 3.69789

    Look for French green lentils, which hold their shape very well after cooking, in the bulk department.

    Categories: Main Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber, Sugar Conscious, Wheat Free

  6. Roasted Bell Peppers Stuffed with Quinoa
    Recipe Rating: 3.59057

    There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of bell peppers stuffed with mushrooms, carrots, spinach, quinoa and cashews. For a beautiful presentation, choose a combination of green, red, orange and yellow bell peppers.

    Categories: Main Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber, Wheat Free

  7. Sweet and Sour Tofu
    Recipe Rating: 4.0032

    Look for bottled soy ginger sauce on the shelves in the grocery department. It adds an easy burst of flavor to this dish without any added work. Spoon the finished tofu over steamed rice or noodles, if you like.

    Categories: Main Dishes, Dairy Free, Vegan, Vegetarian

  8. Kasha and Chickpeas with Caramelized Onions and Mushrooms
    Recipe Rating: 3.71934

    Sweet caramelized onions and mushrooms complement the nutty, toasted flavor of kasha. Look for kasha in the bulk aisle or find it with packaged beans and grains. Serve this dish alongside roasted chicken or pork.

    Categories: Appetizers, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber, Sugar Conscious, Wheat Free

  9. Harvest Vegetable Shepherd's Pie
    Recipe Rating: 3.36756

    Shepherd’s pie was originally created as a means of using up leftover Sunday roast, so it’s traditionally made with ground beef or lamb. We created this recipe as a hearty vegetable dish suited for holiday gatherings, although as it turns out, this dish is popular all year long. The mashed sweet potato crust makes a fabulous topping for this pie. If you wish, make a classic mashed potato topping or use a favorite packaged variety. Both the filling and topping may be made two days prior to assembling.

    Categories: Main Dishes, Dairy Free, Vegan, Vegetarian, High Fiber

  10. Stovetop Vegetarian Paella
    Recipe Rating: 4.02155

    Enjoy this simple vegetarian version of classic Spanish paella. We added lima beans and peas for extra flavor and protein. Topping with grilled tempeh would provide an even bigger protein boost. Rice in paella should be al dente, so take care not to add too much water.

    Categories: Main Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber, Wheat Free

  11. Tempeh and Root Vegetable Stew
    Recipe Rating: 3.61319

    This hearty stew combines tempeh with carrots, yukon gold potatoes, sweet potatoes and turnips. Choose a mild clover or orange blossom honey to complement the orange citrus flavors in the recipe. Serve with a green salad to complete the meal.

    Categories: Main Dishes, Dairy Free, Vegetarian, High Fiber

  12. Pineapple Teriyaki Beef
    Recipe Rating: 3.54552

    Look for asian stir-fry vegetables, already cut and ready to go, in the frozen foods section. Paired with juicy steak and teriyaki sauce, this is a quick meal to easily prepare on busy week nights.

    Categories: Main Dishes, Dairy Free

  13. One Pot Chili Casserole
    Recipe Rating: 4.01755

    This layered one-pot dish can be assembled quickly and popped into the oven to bake while you're helping the kids with their homework (or finishing your own). This version is meatless, but there's nothing to stop you from sprinkling ground beef that has been seasoned and browned, between the layers, if you like. Serve with a spinach salad on the side for a complete meal. 

    Categories: Main Dishes, Vegetarian

  14. Vegetarian Chipotle Chili
    Recipe Rating: 4.06051

    Chipotle chiles, which are simply smoked jalapeños, flavor this vegetarian chili. Serve bowls of the smoky stuff with squares of warm cornbread on the side to crumble on top. Ingredients with an asterisk (*) are available in the Whole Foods Market Family of Brands.

    Categories: Main Dishes, Gluten Free, Vegetarian, High Fiber, Wheat Free

  15. Cioppino with Mussels and Bacon
    Recipe Rating: 3.73342

    Try this flavorful seafood soup in a hollowed out sourdough loaf or ladled on top of sourdough slices. A simple salad of mixed greens tops off the meal. Ingredients with an asterisk (*) are available in the Whole Foods Market Family of Brands.

    Categories: Main Dishes, Dairy Free

  16. Cheddar, Corn and Potato Chowder
    Recipe Rating: 4.07212

    Ingredients with an asterisk (*) are available in the Whole Foods Market Family of Brands.

    Categories: Main Dishes, Vegetarian

  17. Cod Chowder
    Recipe Rating: 3.93698

    Serve with a side salad of baby mixed greens for a complete meal. Ingredients with an asterisk (*) are available in the Whole Foods Market Family of Brands.

    Categories: Main Dishes

  18. Slow Cooker Split Pea Soup
    Recipe Rating: 3.76965

    A perfect winter soup, filling and flavorful, you'll be glad this double recipe means leftovers! Carrots and garlic provide some antioxidant power. Round it out with a green salad and whole grain crackers.

    Categories: Main Dishes, Dairy Free, Gluten Free

  19. Hearty Turkey Noodle Soup
    Recipe Rating: 4.02517

    An after-Thanksgiving tradition in some homes, this is a smart and satisfying way to use leftover turkey.

    Categories: Main Dishes, Dairy Free, High Fiber

  20. Mexican-Style Chicken Lime Stew
    Recipe Rating: 4.00268

    Fresh lime juice and fire-roasted salsa spike this easy, affordable stew with lots of flavor. Top with sour cream, if you like.

    Categories: Main Dishes

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