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  1. Honeydew and Poblano Salad with Smoked Salt and Mint
    Recipe Rating: 3.9104

    This melon salad makes a terrific side or starter for a warm-weather meal. Make an even smokier version of this salad by first charring the poblano whole on the grill or over the flame of a gas burner before removing the stem and seeds.

    Categories: Salads, Dairy Free, Gluten Free, Vegan, Vegetarian, Fat Free, Low Fat, Wheat Free

  2. Red Leaf Salad with Plums and Roasted Green Onion Dressing
    Recipe Rating: 3.6627

    Spicy radishes and radicchio stand up beautifully to the hearty flavor of this creamy dressing, made from roasted green onions and silken tofu. Fire up the grill to cook the onions, if you prefer.

    Categories: Salads, Dairy Free, Vegan, Vegetarian, Sugar Conscious

  3. Grilled Peaches with Dandelion Greens and Ginger Dressing
    Recipe Rating: 3.53288

    This sophisticated grilled salad provides another delicious reason to make the most of cookout season. The creamy ginger and date dressing packs a spicy bite and is excellent when served with grilled meats and vegetables, too.

    Categories: Salads, Dairy Free, Vegan, Vegetarian

  4. Heirloom Tomato and Bulgur Salad
    Recipe Rating: 3.35486

    This super-easy, no-cook salad is packed with colorful, juicy heirloom tomatoes, whole-grain bulgur and crisp, raw green beans. Consider it the perfect side dish for summer potlucks.

    Categories: Salads, Dairy Free, Vegan, Vegetarian, High Fiber

  5. Heirloom Tomato, Kale and Orzo Salad
    Recipe Rating: 3.17577

    This crowd-pleasing salad can be prepared up to a day ahead. Refrigerate the orzo and veggie mixture separately from the dressing and toss them together along with the basil, no more than an hour or two before serving.

    Categories: Salads, Dairy Free, Vegan, Vegetarian, Sugar Conscious

  6. Heirloom Tomato and Melon Salad
    Recipe Rating: 3.79075

    Use any ripe heirloom tomatoes in this scrumptious summer salad, but we especially love varieties like Evergreen for a nice color contrast to the red and orange melon. A single hot chile pepper in the dressing delivers a nice kick without overwhelming the other flavors; feel free to use more or less. Serve with grilled fish or alongside other picnic favorites.

    Categories: Salads, Dairy Free, Gluten Free, Low Sodium, Raw, Vegan, Vegetarian, Fat Free, Wheat Free

  7. Heirloom Tomato, Cucumber and Red Onion Salad
    Recipe Rating: 3.69735

    This is a fantastic side or first-course salad, but it will transition easily to a main course with a scoop of fresh crabmeat or grilled shrimp. Choose tomatoes of different colors and sizes for best effect: yellow, green, purple or striped, and a mix of large and bite-size is ideal.

    Categories: Salads, Dairy Free, Gluten Free, Low Sodium, Raw, Vegan, Vegetarian, Sugar Conscious, Wheat Free

  8. Heirloom Tomato Salad with Basil-Yogurt Drizzle
    Recipe Rating: 3.21579

    Coriander spiked basil-yogurt dressing classes up simple sliced tomatoes. Use a variety of tomato colors and sizes for most visual impact. You can make the dressing up to a day ahead, but slice and dress the tomatoes as close to serving time as possible.

    Categories: Salads, Gluten Free, Vegetarian, Low Fat, Wheat Free

  9. Seaweed Salad with Fresh Herbs and Chile
    Recipe Rating: 3.47088

    The fresh, bright flavor of this salad is a great way to introduce newbies to the wonders of seaweed. We suggest using a popular Southeast Asian combination of mint, basil and cilantro in the salad, but even using two of these varieties will give the salad complex flavor.

    Categories: Salads, Dairy Free, Vegan, Vegetarian, Fat Free, Low Fat, Sugar Conscious

  10. Roasted Beet and Walnut Salad
    Recipe Rating: 3.80833

    You can make this delicious salad with either red or golden beets, or use a combination of both for a lovely contrast. It’s terrific served warm or chilled.

    Categories: Salads, Dairy Free, Low Sodium, Vegan, Vegetarian

  11. Sunshine Kale Salad
    Recipe Rating: 3.8326

    Try this nutrient-packed salad with your favorite kale variety: curly, purple or lacinato (a.k.a. dinosaur) are all great choices.

    Categories: Salads, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Wheat Free

  12. Roasted Fall Fruit Salad
    Recipe Rating: 3.73342

    Roasting fall fruit in a hot oven concentrates their sugars, making this salad a sweet and savory treat.

    Categories: Salads, Dairy Free, Low Sodium, Vegetarian, High Fiber, Low Fat

  13. Cranberry-Ginger Crunch Grain Salad

    This hearty salad of roasted cranberries, oats, coconut and pumpkin seeds is excellent served either warm or chilled. Be sure to use whole oat groats instead of steel-cut groats; cut groats yield a grain that’s too soft and porridge-like to mix well with the other ingredients.

    Categories: Salads, Dairy Free, Low Sodium, Vegetarian

  14. Grilled Romaine and Vegetable Salad with Creamy Garlic Dressing
    Recipe Rating: 3.73342

    Make this delicious salad a main course by grilling a slab of tofu along with the vegetables.

    Categories: Salads, Dairy Free, Vegan, Vegetarian, Low Fat

  15. Kohlrabi and Radish Salad
    Recipe Rating: 3.67149

    Crunchy, raw kohlrabi makes a flavorful and unique base for this refreshing salad. If you can’t find kohlrabi, substitute a large jicama bulb.

    Categories: Salads, Dairy Free, Gluten Free, Vegetarian, Fat Free, High Fiber, Low Fat, Wheat Free

  16. Barley and Bean Salad with Herb Pesto
    Recipe Rating: 3.69002

    Layering all the colorful ingredients of this salad separately in a glass bowl makes for a beautiful presentation.

    Categories: Salads, Dairy Free, Low Sodium, Vegetarian, High Fiber

  17. Creamy Apple, Celery and Grape Salad
    Recipe Rating: 3.83125

    This vegan riff on Waldorf salad is deliciously rich and crunchy. Instead of chopping the romaine lettuce, you can also use whole leaves to line a bowl or platter and serve the salad on top.

    Categories: Salads, Dairy Free, Low Sodium, Vegan, Vegetarian, High Fiber

  18. Celery Root-Apple Slaw
    Recipe Rating: 3.67149

    Anise-flavored celery root (a.k.a. celeriac) is delicious both cooked and uncooked. Here it is used raw in a superbly crunchy slaw that gets added sweetness from apples and currants.

    Categories: Salads, Dairy Free, Gluten Free, Vegan, Vegetarian, Fat Free, Low Fat, Wheat Free

  19. Minty Cucumber-Quinoa Salad
    Recipe Rating: 3.37063

    Nutty, quick-cooking quinoa is a wonderful grain to use in this salad, but you could also use 3 1/2 cups of another cooked grain; barley, wheat berries or bulgur would work well.

    Categories: Salads, Dairy Free, Gluten Free, Low Sodium, Vegetarian, Low Fat, Wheat Free

  20. Quick Chicken and Chickpea Caesar Salad
    Recipe Rating: 3.49539

    Making chicken nuggets for the kids? Prepare some extra for this dinner-sized Caesar salad, packed with crisp lettuce and garbanzo beans. Add carrots and sliced bell peppers for extra color.

    Categories: Salads, Dairy Free, High Fiber

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