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  1. Tahini Croutons

    This multi-purpose mini recipe is great as a topping for vegetable soup or as an addictive game-day snack.

    Categories: Snacks, Budget Friendly, Make Ahead, Low Sodium, Vegetarian, Sugar Conscious

  2. Raspberry Vegan Cheesecake Bites
    Recipe Rating: 3.59697

    A creamy mixture of sweet dates, cashews and silken tofu makes a satisfying base for a jewel-like combination of raspberry purée and whole fresh raspberries. Agar-agar is a natural thickener made from seaweed; this recipe calls for flakes, but you can also substitute 1 1/2 teaspoons agar-agar powder.

    Categories: Desserts, Entertaining, Family Friendly, Picnic and Potluck, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Fat Free, Wheat Free

  3. Creamy Olive Dip with Raw Sweet Potato Chips
    Recipe Rating: 3.55711

    Forget potato chips! Thin slices of uncooked sweet potato are a fun and crunchy accompaniment to this tangy vegan olive dip. If you’d prefer to cook the potato slices, place them on baking sheets and broil until they’re soft and browned in spots, 1 to 2 minutes per side.

    Categories: Appetizers, Snacks, Entertaining, No Cook, Dairy Free, Gluten Free, Vegan, Vegetarian, Sugar Conscious, Wheat Free

  4. Raw Citrus-Herb Mushroom Relish
    Recipe Rating: 3.31483

    Use this deliciously tangy, savory relish as an easy condiment for your holiday table, or try it as a topping for crostini, soup or baked potatoes. We like the mild flavor and light crunch of cremini mushrooms for this recipe, but you could also use small, firm button mushrooms.

    Categories: Dressings, Sauces and Condiments, Entertaining, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Sugar Conscious, Wheat Free

  5. Vegan Tempeh and Veggie Lasagna
    Recipe Rating: 3.57788

    This delicious pasta dish packs all the flavors of traditional lasagna without using any meat or dairy. You can assemble it up to a day ahead and keep it refrigerated. Let the lasagna come to room temperature before baking.

    Categories: Main Dishes, Make Ahead, Dairy Free, Vegan, Vegetarian, High Fiber

  6. Quick Curried Salmon with Mashed Peas
    Recipe Rating: 3.69213

    This super-speedy meal is as delicious as it is healthful. It’s terrific paired with quinoa.

    Categories: Main Dishes, Family Friendly, One Dish Meals, Quick and Easy, Dairy Free, Gluten Free, High Fiber, Sugar Conscious, Wheat Free

  7. Engine 2 Kale Pesto
    Recipe Rating: 3.39798

    Serve this sauce as a healthy topping for any pasta, or use it as a dip, sandwich spread or salad dressing. You can even add a handful of mint leaves along with the basil if you like.

    Categories: Dressings, Sauces and Condiments, Quick and Easy, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Sugar Conscious, Wheat Free

  8. Cauliflower Couscous
    Recipe Rating: 3.21444

    This simple technique transforms a head of cauliflower into a bowl of veggie "couscous" or cauliflower rice. Freeze the cauliflower raw or cook immediately and use in a healthy side dish. Try adding caramelized onions or a pinch of chile powder.

    Categories: Side Dishes, Family Friendly, Make Ahead, Quick and Easy, Dairy Free, Sugar Conscious, Gluten Free, Wheat Free, Low Sodium, Vegan, Vegetarian, Fat Free, Low Fat

  9. Smoky Grilled Chickpeas with Eggplant and Tomatoes
    Recipe Rating: 3.48744

    This easy vegan dish is packed with some great summer flavors. Cooking chickpeas in a dry skillet right on the grill makes them deliciously crisp on the outside and creamy inside. Watch our how-to video.

    Categories: Main Dishes, Side Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber, Low Fat, Wheat Free

  10. Grilled Tuna Steak with Fresh Herb and Peanut Salad
    Recipe Rating: 3.68675

    Fresh herbs tossed with a simple lime dressing and dry-roasted peanuts are an inspired accompaniment to grilled tuna. If you like heat, spike the dressing with half of a minced, seeded chile pepper.

    Categories: Main Dishes, Dairy Free, Gluten Free, Sugar Conscious, Wheat Free

  11. Easy Plum Jam with Chia Seeds
    Recipe Rating: 3.60196

    This super-easy jam gets all its thickness from chia seeds, not from a lot of added sugar. Taste the finished jam; if you would like it sweeter, stir in 1 teaspoon honey at a time. It’s fabulous on toast and pancakes, and as a topping for oatmeal and yogurt. Watch our how-to video.

    Categories: Dressings, Sauces and Condiments, Make Ahead, Quick and Easy, Dairy Free, Sugar Conscious, Gluten Free, Wheat Free, Low Sodium, Vegan, Vegetarian, Fat Free, Low Fat

  12. Broiled Shrimp Toasts with Greens
    Recipe Rating: 3.71304

    This easy take on the Chinese classic is broiled, not fried, so it’s light and tasty. We pair it with fresh, lemony mixed greens to make it a meal on its own.

    Categories: Appetizers, Main Dishes, Entertaining, Dairy Free, High Fiber, Sugar Conscious

  13. Black Bean Hummus
    Recipe Rating: 3.65547

    Serve this Mexican-inspired hummus with raw veggies or tortilla chips for dipping, or spread it on sandwiches and wraps, too. Make sure to drain the black beans well, otherwise the hummus may be too runny.

    Categories: Appetizers, Dressings, Sauces and Condiments, Snacks, Quick and Easy, Entertaining, Make Ahead, No Cook, Picnic and Potluck, Dairy Free, Low Sodium, Vegan, Vegetarian, High Fiber, Sugar Conscious

  14. Cherry Salsa with Balsamic Vinegar and Basil
    Recipe Rating: 3.48588

    Cherry salsa makes a sweet and spicy condiment for salmon, chicken or pork. For a milder salsa, remove all of the ribs and seeds from the jalapeño.

    Categories: Appetizers, Dressings, Sauces and Condiments, No Cook, Entertaining, Make Ahead, Dairy Free, Sugar Conscious, Gluten Free, Wheat Free, Low Sodium, Vegan, Vegetarian, Fat Free

  15. Millet Breakfast Cereal with Mandarin Oranges and Dates
    Recipe Rating: 3.39442

    Cooked millet is a great breakfast alternative to oatmeal or cream of wheat. Here it's infused with cinnamon and cardamom and served with dates and sweet mandarin oranges.

    Categories: Breakfast and Brunch, Family Friendly, Gluten Free, Low Sodium, Vegetarian, High Fiber, Low Fat, Wheat Free

  16. Cherry Breakfast Quinoa
    Recipe Rating: 3.32829

    Try this cherry-packed breakfast bake by itself or topped with almondmilk for a hot cereal feel. It will keep refrigerated up to 5 days.

    Categories: Breakfast and Brunch, Make Ahead, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, High Fiber, Wheat Free

  17. Grilled Paiche Tacos with Pickled Veggies
    Recipe Rating: 3.42802

    Paiche (pronounced PIE-chay) is a deliciously thick and meaty though lean fish. This recipe calls for no added oil, so be sure to cook the fish in a grilling basket or on foil so it doesn’t stick to the grill grates.

    Categories: Main Dishes, Entertaining, Dairy Free, Sugar Conscious

  18. "Cheesy" Baked Quinoa Cakes with Roasted Broccoli
    Recipe Rating: 2.95647

    This easy weeknight main is also special enough for a celebratory meal. Creamy nut-based cheese is folded into a savory mixture of quinoa and beans for a crisp and satisfying patty that’s served alongside garlicky roasted broccoli.

    Categories: Main Dishes, Entertaining, Quick and Easy, Dairy Free, Low Sodium, Vegan, Vegetarian, High Fiber, Sugar Conscious

  19. Quinoa, Mushrooms and Peas with Miso
    Recipe Rating: 3.32478

    Miso adds savory depth of flavor to this recipe, an excellent side dish for any time of year. Transform it into a hearty vegan entrée by adding cubed baked tofu or tempeh.

    Categories: Main Dishes, Side Dishes, Quick and Easy, Dairy Free, Vegan, Vegetarian, Low Fat, Sugar Conscious

  20. Roasted Paiche Caesar Salad
    Recipe Rating: 3.63954

    This healthy salad incorporates nutrient-rich kale and is tossed with a low-fat vegan dressing, perfect for anyone looking to have their salad, and eat it too. Firm and meaty paiche, a Peruvian freshwater fish, makes this salad an easy and filling weeknight dinner.

    Categories: Salads, Main Dishes, Family Friendly, Quick and Easy, Dairy Free, Low Fat, Sugar Conscious

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