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  1. Tempeh Stir-Fry
    Recipe Rating: 3.59629

    Karen from Dallas made this dish for one of her favorite cooking teachers. "She paid me the compliment a student would hope to receive from their teacher by asking for the recipe." This healthy stir-fry combines tempeh and whole grain pasta with colorful vegetables.

    Categories: Main Dishes, Family Friendly, One Dish Meals, Dairy Free, Vegan, Vegetarian, High Fiber

  2. Sweet and Sour Tofu
    Recipe Rating: 3.78774

    Look for bottled soy ginger sauce on the shelves in the grocery department. It adds an easy burst of flavor to this dish without any added work. Spoon the finished tofu over steamed rice or noodles, if you like.

    Categories: Main Dishes, Family Friendly, One Dish Meals, Quick and Easy, Dairy Free, Vegan, Vegetarian

  3. Barbecue-Style Tofu over Polenta
    Recipe Rating: 3.6542

    Serve this dish with wilted spinach or a crisp, green salad on the side for a complete meal.

    Categories: Main Dishes, Family Friendly, One Dish Meals, Quick and Easy, Dairy Free, Vegan, Vegetarian

  4. Tempeh Niçoise Salad
    Recipe Rating: 3.65262

    This vegan version of the classic Niçoise salad features marinated tempeh in place of traditional tuna. The potatoes and green beans can be cooked ahead of time and chilled. Assemble the salad just before serving.

    Categories: Main Dishes, Salads, Entertaining, Dairy Free, Gluten Free, Vegan, Vegetarian, Wheat Free

  5. Tofu and Sesame Noodle Salad
    Recipe Rating: 3.87494

    Pack this quick-and-easy salad for lunch or serve it as a side dish with an Asian meal. For a shortcut, pick up pre-cut veggies from the salad bar.

    Categories: Main Dishes, One Dish Meals, Quick and Easy, Family Friendly, Make Ahead, Dairy Free, Vegan, Vegetarian

  6. Italian-Style Spaghetti Squash with Tempeh
    Recipe Rating: 3.57046

    Mirin is a sweet rice wine often used in Japanese cooking. If you don't have any on hand, substitute 1 tablespoon honey for the mirin instead.

    Categories: Main Dishes, Family Friendly, Dairy Free, Vegan, Vegetarian

  7. Roasted Bell Pepper and Asparagus Tofu Frittata
    Recipe Rating: 3.49798

    This frittata, chock-full of vegetables, is made with two types of tofu, and no eggs.

    Categories: Breakfast and Brunch, Main Dishes, Side Dishes, Family Friendly, One Dish Meals, Dairy Free, Vegan, Vegetarian, Sugar Conscious

  8. Tofu Veggie Skewers with Pineapple Mango Jerk Sauce
    Recipe Rating: 3.52377

    Transform mango into a spiced barbeque sauce that's perfect for glazing these colorful skewers. If you like, you can marinate the tofu and veggies in the sauce for an extra punch of flavor.

    Categories: Main Dishes, Side Dishes, Quick and Easy, Dairy Free, Vegan, Vegetarian, Low Fat

  9. Kung Pao Broccoli and Tofu with Pineapple
    Recipe Rating: 3.11074

    Enjoy this twist on the traditional Szechuan dish with tofu, broccoli and pineapple.

    Categories: Main Dishes, One Dish Meals, Quick and Easy, Dairy Free, Vegan, Vegetarian, High Fiber

  10. Tofu-Seaweed Wraps with Wasabi
    Recipe Rating: 3.7697

    These simple wraps are great with leafy wakame seaweed, but you can use almost any tender variety, such as arame or dulse. You will need to have about 1 1/2 cups once the seaweed is soaked and squeezed dry.

    Categories: Main Dishes, Sandwiches, Picnic and Potluck, Quick and Easy, No Cook, Dairy Free, Vegan, Vegetarian, High Fiber, Sugar Conscious

  11. Vegan Quiche
    Recipe Rating: 3.5801

    Cyndi wrote in requesting a recipe for a vegan quiche. This recipe features tofu, soy or almond milk and tahini for a smooth texture, and a mix of veggies for flavor and color.

    Categories: Breakfast and Brunch, Main Dishes, Make Ahead, Dairy Free, Vegan, Vegetarian

  12. Gingery Garlicky Tempeh
    Recipe Rating: 3.63561

    Steaming the tempeh first helps it stay moist and absorb this flavorful marinade. Any leftovers can be added to salads, sandwiches and vegetable dishes.

    Categories: Main Dishes, Family Friendly, Dairy Free, Vegan, Vegetarian

  13. Broccoli Rabe with Tempeh and Fennel Seed
    Recipe Rating: 3.41819

    Serve this over your favorite whole grain pasta. If you like spinach, try substituting 3 cups packed spinach leaves for the broccoli rabe.

    Categories: Main Dishes, Quick and Easy, Dairy Free, Vegan, Vegetarian

  14. Tempeh Adobo
    Recipe Rating: 3.60347

    While adobo can refer to several things, here we are drawing inspiration from the Filipino dish of stewed meat marinated in a vinegar mixture. Tempeh, fermented soybeans formed into a cake, substitutes for the meat here and provides a rich and hearty plant-based way to enjoy adobo.

    Categories: Main Dishes, Dairy Free, Vegan, Vegetarian, Sugar Conscious

  15. Oven Roasted Tofu
    Recipe Rating: 3.13938

    Slow roasting tofu makes it delightfully rich and sweet in flavor and gives it firm but tender texture. You can serve this hot or warm with your favorite sauce, or cool it and use it in salads and sandwiches. Watch our how-to video.

    Categories: Main Dishes, Make Ahead, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Wheat Free

  16. Baked Spicy Tofu
    Recipe Rating: 3.54053

    Slow baking tofu in a sweet-and-spicy salsa-based sauce produces a deliciously caramelized flavor reminiscent of barbeque. You can serve the tofu cutlets warm out of the oven (they're perfect with rice and beans), or cool them and try them in wraps or on top of your favorite salad.

    Categories: Main Dishes, Dairy Free, Vegan, Vegetarian

  17. Tempeh and Vegetable Salad with Miso Tahini Dressing
    Recipe Rating: 3.63989

    Asian inspired sweet and hot marinated tempeh takes the stage along with fresh pan-toasted corn kernels, crunchy pumpkin seeds and delicate baby spinach. A creamy miso tahini dressing, infused with garlic, tamari and lemon juice seamlessly ties this salad together.

    Categories: Main Dishes, Salads, Dairy Free, Vegan, Vegetarian

  18. Paprika-Roasted Tempeh and Veggies
    Recipe Rating: 3.53819

    Cutting the tempeh into small triangles for this recipe ensures that it roasts beautifully and soaks up plenty of marinade. Add extra veggies to the roasting pan as you like—we love cauliflower or broccoli alongside the Brussels sprouts, too.

    Categories: Main Dishes, Family Friendly, One Dish Meals, Dairy Free, Vegan, Vegetarian, High Fiber

  19. Mango-Miso Tofu Salad
    Recipe Rating: 3.17949

    Enjoy this colorful, brightly flavored salad as a vegan main course or hearty side dish. 

    Categories: Salads, Side Dishes, Main Dishes, Family Friendly, Make Ahead, No Cook, Picnic and Potluck, Quick and Easy, Dairy Free, Vegan, Vegetarian, High Fiber

  20. Spicy Slow-Cooker Braised Tofu
    Recipe Rating: 3.5885

    This easy make-ahead recipe is great hot with rice, or serve it cold over noodles tossed with sesame oil for a workday lunch.

    Categories: Main Dishes, Slow Cooker, Dairy Free, Vegan, Vegetarian, High Fiber

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