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  1. Non-Dairy White Sauce
    Recipe Rating: 3.63964

    You can use this versatile vegan sauce in baked pasta recipes, or spike it with curry powder or harissa and serve it hot as a sauce for vegetables, tofu or just about anything grilled. Chill it and add a little lemon juice for a delicious alternative to mayonnaise. Refrigerate the sauce in a covered container for up to 5 days.

    Categories: Dressings, Sauces and Condiments, Quick and Easy, Family Friendly, Make Ahead, Dairy Free, Vegan, Vegetarian, Sugar Conscious

  2. Mashed Butternut Squash
    Recipe Rating: 3.38307

    Flavor this sweet mash with your favorite spices like paprika, cumin or a pinch of cinnamon. Simply replace the ground ginger and nutmeg and start with just a little, tasting until it is seasoned as you like.

    Categories: Side Dishes, Family Friendly, Dairy Free, Low Sodium, Vegan, Vegetarian, Low Fat

  3. Whole Wheat Pasta with Kale and Sundried Tomatoes
    Recipe Rating: 3.56528

    Try this robust mix of flavors and nutrients in an easy weeknight pasta dinner.

    Categories: Main Dishes, Family Friendly, One Dish Meals, Dairy Free, Low Sodium, Vegan, Vegetarian, High Fiber, Low Fat, Sugar Conscious

  4. Sprouted Mung Bean Greek Salad-in-a-Jar
    Recipe Rating: 3.33582

    This salad works perfectly as an easy-to-transport, make-ahead lunch in a jar. Sprouted mung beans (look for them on the grocery shelf) are an excellent source of fiber. If you like, add diced red onion or chopped Kalamata olives along with the tomatoes. Feel free to experiment!

    Categories: Salads, Side Dishes, Make Ahead, Picnic and Potluck, Dairy Free, Sugar Conscious, Gluten Free, Wheat Free, Low Sodium, Vegan, Vegetarian, High Fiber, Low Fat

  5. Cajun Tilapia with Broccoli and Brown Rice
    Recipe Rating: 3.75621

    Flavorful Cajun seasoning adds a pleasant kick to this colorful, satisfying entrée of tilapia, broccoli, bell pepper and brown rice.

    Categories: Main Dishes, Family Friendly, One Dish Meals, Dairy Free, Low Sodium, Low Fat, Sugar Conscious

  6. Beef Stir-Fry with Bell Peppers, Carrots and Snow Peas
    Recipe Rating: 3.53195

    Top sirloin steak is one of the leanest cuts of beef available. Keep the meat tender and juicy with this quick-cooking stir-fry packed with veggies and a flavorful marinade. Make sure to slice the steak against the grain to prevent chewiness. To save time, use frozen brown rice instead of cooking rice from scratch.

    Categories: Main Dishes, Family Friendly, One Dish Meals, Dairy Free, High Fiber

  7. Basic Marinara Sauce
    Recipe Rating: 3.68536

    Use this simple marinara sauce as a topping for your favorite whole grain pasta.

    Categories: Dressings, Sauces and Condiments, Family Friendly, Make Ahead, Quick and Easy, Dairy Free, Low Sodium, Vegan, Vegetarian, Fat Free

  8. Collard Rolls
    Recipe Rating: 3.24961

    Sturdy collard leaves make excellent nutrient-dense wrappers for a tasty mixture of adzuki beans, bell pepper and brown rice.

    Categories: Main Dishes, Quick and Easy, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber, Sugar Conscious, Wheat Free

  9. Simple Red Bean Chili
    Recipe Rating: 3.35493

    Dried red kidney beans are a great way to stretch your dollar. Plan ahead to allow soaking time for the dried beans. If you prefer to use canned beans, choose a no-salt-added variety. You'll need about 4 1/2 cups, or 3 (15-ounce) cans.

    Categories: Soups and Stews, One Dish Meals, Picnic and Potluck, Family Friendly, Make Ahead, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber, Low Fat, Wheat Free

  10. Healthy Texas Caviar
    Recipe Rating: 3.44701

    This classic from the home state of Whole Foods Market has many variations but is traditionally a black-eyed pea salad with a colorful mix of peppers and onions. It's a great salad to take to picnics as it travels well and can be served cold or at room temperature. Watch our how-to video.

    Categories: Salads, Family Friendly, Make Ahead, Picnic and Potluck, Dairy Free, Vegan, Vegetarian, Fat Free, High Fiber, Low Fat, Sugar Conscious

  11. Lemony Salmon with Whole Wheat Penne, Peas and Dill
    Recipe Rating: 3.39389

    This quick and easy pasta is a great weeknight recipe featuring the classic combination of salmon, peas and dill.

    Categories: Main Dishes, Quick and Easy, Family Friendly, One Dish Meals, Dairy Free, High Fiber

  12. Wheat Berry, Apricot and Arugula Salad
    Recipe Rating: 3.49657

    Wheat berries have a slightly nutty flavor and nice chewy texture that makes them a great start to a salad with naturally sweet dried apricots and tangy shallots soaked in apple juice. Make sure to soak the wheat berries overnight to shorten cooking time.

    Categories: Salads, Side Dishes, Make Ahead, Picnic and Potluck, Dairy Free, Low Sodium, Vegan, Vegetarian, High Fiber

  13. Raw Pear Crisp
    Recipe Rating: 3.63964

    A simple mixture of nuts, raisins, and spices makes a delicious topping for Bartlett pears. This recipe can also be made with apples or a combination of apples and pears.

    Categories: Desserts, Picnic and Potluck, Quick and Easy, Entertaining, Family Friendly, No Cook, Dairy Free, Wheat Free, Gluten Free, Low Sodium, Vegan, Vegetarian, High Fiber

  14. Strawberry-Balsamic Dressing
    Recipe Rating: 2.99327

    This flavorful fat-free salad dressing is great over spinach and arugula, and it's also delicious as a dip for pear or apple wedges or raw vegetables.

    Categories: Dressings, Sauces and Condiments, No Cook, Quick and Easy, Family Friendly, Make Ahead, Dairy Free, Sugar Conscious, Gluten Free, Wheat Free, Low Sodium, Vegan, Vegetarian, Fat Free, Low Fat

  15. Red, White and Blue Fruit Salad
    Recipe Rating: 3.65805

    Celebrate Independence Day with this patriotic-hued, light, yet luscious dessert. Serve it family-style by bringing the fruit and cashew cream to the table in separate bowls. Or dish the fruit into individual bowls, cups or wine glasses and top with the cream.

    Categories: Desserts, Budget Friendly, Entertaining, Family Friendly, No Cook, Dairy Free, Low Sodium, Vegan, Vegetarian

  16. Southwestern Couscous Salad
    Recipe Rating: 3.69509

    A quick, colorful summer side for a barbeque or Cinco de Mayo (add diced jalapeño). It travels well to picnics—and the ingredients travel well to a vacation rental. For a gluten-free version, use cooked quinoa in place of preparing the couscous.

    Categories: Salads, Side Dishes, Family Friendly, Make Ahead, Picnic and Potluck, Quick and Easy, Budget Friendly, Entertaining, Dairy Free, Low Sodium, Vegan, Vegetarian, High Fiber, Low Fat, Sugar Conscious

  17. Carrot-Walnut Cookies
    Recipe Rating: 3.66967

    These moist, flavorful, not-too-sweet cookies are excellent for snacks, breakfast or dessert.

    Categories: Desserts, Cooking with Kids, Family Friendly, Make Ahead, Quick and Easy, Dairy Free, Vegan, Vegetarian, Low Fat, Sugar Conscious

  18. Greens and Beans with Rosemary and Thyme
    Recipe Rating: 3.56528

    Nutrient-dense, dark leafy greens pair with beans for a satisfying and great-for-you dish. Use 1 (16-ounce) package of frozen dark leafy greens instead of fresh greens for a quick shortcut.

    Categories: Main Dishes, Family Friendly, One Dish Meals, Quick and Easy, Dairy Free, Low Sodium, Vegan, Vegetarian, Low Fat, Sugar Conscious

  19. Nutty Red Pepper and Basil Dip
    Recipe Rating: 3.80113

    This is an excellent dip for fresh veggies, or you can use it as a sandwich spread or as sauce for fish or whole-grain pasta.

    Categories: Dressings, Sauces and Condiments, Snacks, Appetizers, Entertaining, Family Friendly, Make Ahead, Picnic and Potluck, Dairy Free, Low Sodium, Vegan, Vegetarian, Sugar Conscious

  20. Mushroom, Chard and Caramelized Onion Tacos
    Recipe Rating: 4.03881

    A hearty combination of mushrooms, greens, onions and beans makes a tasty filling for corn tortillas.

    Categories: Main Dishes, One Dish Meals, Quick and Easy, Family Friendly, Dairy Free, Vegan, Vegetarian, High Fiber, Low Fat

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