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  1. Baked Apple Chips
    Recipe Rating: 3.0801

    Baked apple chips are great for snacks and lunchboxes. You can also toss them into a spinach salad with nuts and grapes, serve with roasted pork or alongside a sandwich as you would chips. Watch our how-to video.

    Categories: Snacks, Family Friendly, Make Ahead, Budget Friendly, Cooking with Kids, Dairy Free, Wheat Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Fat Free, Low Fat

  2. Red Beans and Rice Soup
    Recipe Rating: 3.07751

    Here's a healthy soup based on a Mardi Gras favorite in which traditional red kidney beans and Cajun flavors meld with hearty red rice and dark, leafy greens. Don't forget hot sauce for the table!

    Categories: Soups and Stews, Budget Friendly, Make Ahead, One Dish Meals, Dairy Free, Vegan, Vegetarian, High Fiber, Low Fat

  3. Turkey Noodle Soup
    Recipe Rating: 3.63976

    What better way to use leftover turkey from Thanksgiving than to make a satisfying pot of turkey noodle soup? Our hearty version gets a nutritional boost from kale and whole wheat elbow macaroni.

    Categories: Soups and Stews, Quick and Easy, Family Friendly, Make Ahead, One Dish Meals, Dairy Free, Sugar Conscious

  4. Mushroom, Radish and Hearts of Palm Skewers
    Recipe Rating: 3.55069

    Balsamic-marinated roasted mushrooms and hearts of palm alternated with crunchy, colorful radishes provide variety and balance on your party table

    Categories: Appetizers, Budget Friendly, Entertaining, Dairy Free, Gluten Free, Low Sodium, Vegetarian, Fat Free, Sugar Conscious, Wheat Free

  5. Green Chickpea Guacamole
    Recipe Rating: 3.56241

    Slightly sweeter than the canned variety you might be used to, green chickpeas beans have a fresh flavor similar to peas. Serve this extra-green guac with raw veggies and baked tortilla chips or baked whole grain pita chips.

    Categories: Appetizers, Picnic and Potluck, Quick and Easy, Entertaining, Family Friendly, Dairy Free, Wheat Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Low Fat, Sugar Conscious

  6. Creamy Almond Rye Flake Oatmeal
    Recipe Rating: 3.64657

    Cooking rye flakes with steel-cut oats lends creaminess to this typically chewy oatmeal.

    Categories: Breakfast and Brunch, Family Friendly, Quick and Easy, Dairy Free, Vegetarian, High Fiber

  7. Roasted Fish and Veggies with Quinoa and Pine Nuts
    Recipe Rating: 3.13557

    This easy, colorful meal is roasted in a parchment-paper-lined pan to avoid the need for added oil. We garnish the finished dish with cilantro and pine nuts, but a combination of basil and almonds or sunflower seeds and parsley would be delicious as well. Watch our how-to video.

    Categories: Main Dishes, One Dish Meals, Family Friendly, Dairy Free, Gluten Free, High Fiber, Wheat Free

  8. Spelt Berry and Tomato Stew
    Recipe Rating: 3.25454

    This simple and hearty stew is an excellent way to enjoy chewy, nutty whole grain spelt berries.

    Categories: Soups and Stews, Family Friendly, Make Ahead, One Dish Meals, Dairy Free, Low Sodium, Vegan, Vegetarian, High Fiber, Low Fat

  9. Spicy Vegetable and Potato Curry
    Recipe Rating: 3.84225

    Potatoes, green beans and tomatoes accompany eggplant in this satisfying meatless curry. Serve it with brown basmati rice and a cooling dessert of fresh mango.

    Categories: Main Dishes, Soups and Stews, Entertaining, Make Ahead, One Dish Meals, Dairy Free, Low Sodium, Vegan, Vegetarian, High Fiber, Low Fat

  10. Peach-Coconut Freeze
    Recipe Rating: 3.64448

    This refreshing dessert is full of flavor and natural sweetness from ripe peaches.

    Categories: Desserts, Family Friendly, No Cook, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Wheat Free

  11. Cinnamon Roasted Pineapple with Macadamia Nut Cream
    Recipe Rating: 3.54422

    The natural sweetness of pineapple and dates and the richness of macadamia nuts make this a palate-pleasing dessert, but it's also something you could enjoy at breakfast—try it over hot oatmeal.

    Categories: Desserts, Family Friendly, Dairy Free, Low Sodium, Vegan, Vegetarian, High Fiber, Wheat Free

  12. Chocolate-Almond Banana Smoothie
    Recipe Rating: 3.62608

    Ripe banana and almond butter give this delicious smoothie body and a light sweetness without the addition of sugar or other refined sweetener. For a sweeter drink, you can add 3 to 4 pitted dates and blend for 1 minute. Using frozen banana makes the drink cold and extra thick, but an unfrozen banana works well too with the addition of an ice cube.

    Categories: Desserts, Family Friendly, Quick and Easy, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber, Wheat Free

  13. Whole Wheat Pasta with Tomatoes and Veggies
    Recipe Rating: 3.54262

    Carrots, celery and greens make tasty additions to this quick tomato sauce with Italian spices. The nuttiness of whole wheat pasta adds to the deep flavors of the dish. You'll be eating dinner in no time!

    Categories: Main Dishes, Family Friendly, Quick and Easy, Dairy Free, Vegan, Vegetarian, High Fiber, Low Fat

  14. Cherry and Wild Rice Salad with Spinach and Walnuts
    Recipe Rating: 3.44851

    Hearty wild rice and sweet and tangy cherries star in this deliciously satisfying main-course salad.

    Categories: Salads, Make Ahead, Picnic and Potluck, Family Friendly, Dairy Free, Vegan, Vegetarian, High Fiber

  15. No-Oil Mashed Potatoes
    Recipe Rating: 3.59633

    You won't miss the fat that comes from oil and butter in these flavorful mashed potatoes. You can also substitute sweet potatoes, yams, pumpkin or butternut squash for the potatoes.

    Categories: Side Dishes, Family Friendly, Quick and Easy, Dairy Free, Low Sodium, Vegan, Vegetarian, High Fiber, Low Fat, Sugar Conscious

  16. Tofu Breakfast Tacos
    Recipe Rating: 3.69597

    Here's a tasty and satisfying breakfast or brunch entrée that you can feel good about. You can make the tofu filling up to 2 days ahead and reheat it in a dry skillet or microwave.

    Categories: Breakfast and Brunch, Make Ahead, Quick and Easy, Dairy Free, Vegan, Vegetarian, High Fiber, Sugar Conscious

  17. Tomato Soup and Avocado Toasts
    Recipe Rating: 3.49658

    You can easily make a meal of this herb-and-garlic tomato soup paired with lightly crunchy toast liberally topped with creamy, rich avocado spread. Perfect for dipping!

    Categories: Soups and Stews, One Dish Meals, Quick and Easy, Family Friendly, Dairy Free, Vegan, Vegetarian, High Fiber

  18. Refried Bean and Avocado Soft Tacos
    Recipe Rating: 3.72461

    Perfectly seasoned beans are balanced by the fresh flavors of avocado, lettuce and tomato for a healthier version of a fast-food favorite. Kick up the heat with your favorite hot sauce! Watch our how-to video.

    Categories: Main Dishes, Family Friendly, Quick and Easy, Dairy Free, Low Sodium, Vegan, Vegetarian, High Fiber

  19. Flax and Honey Banana Bread
    Recipe Rating: 3.1199

  20. Green Beans with Mint and Satsumas
    Recipe Rating: 3.32588

    Brightly flavored satsumas are the citrus base for this wonderful green bean dish, but you can substitute just about any citrus variety, such as clementines, tangerines or blood oranges.

    Categories: Side Dishes, Quick and Easy, Dairy Free, Low Sodium, Vegan, Vegetarian, High Fiber, Low Fat

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