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  1. Orange Peanut Dressing
    Recipe Rating: 3.66449

    This recipe comes to us courtesy of Joel Fuhrman, M.D.

    Categories: Dressings, Sauces and Condiments, Dairy Free, Vegan, Vegetarian

  2. Beef Stir-Fry with Bell Peppers, Carrots and Snow Peas
    Recipe Rating: 3.53195

    Top sirloin steak is one of the leanest cuts of beef available. Keep the meat tender and juicy with this quick-cooking stir-fry packed with veggies and a flavorful marinade. Make sure to slice the steak against the grain to prevent chewiness. To save time, use frozen brown rice instead of cooking rice from scratch.

    Categories: Main Dishes, Family Friendly, One Dish Meals, Dairy Free, High Fiber

  3. Stir-Fried Beef with Asparagus
    Recipe Rating: 3.68062

    Serve this deliciously beefy stir-fry over your favorite noodles or steamed rice. Substitute the asparagus with broccoli, if you like, or add any of your favorite veggies, like bell pepper or mushrooms.

    Categories: Main Dishes, Family Friendly, Dairy Free

  4. Turkey Burgers With Cucumber-Pineapple Relish
    Recipe Rating: 3.70609

    Burgers are an excellent way to enjoy ground turkey. We top these Asian-inspired burgers with a tangy fruit relish for a change to the standard fare.

    Categories: Sandwiches, Main Dishes, Quick and Easy, Dairy Free, High Fiber

  5. Tofu and Sesame Noodle Salad
    Recipe Rating: 3.87494

    Pack this quick-and-easy salad for lunch or serve it as a side dish with an Asian meal. For a shortcut, pick up pre-cut veggies from the salad bar.

    Categories: Main Dishes, One Dish Meals, Quick and Easy, Family Friendly, Make Ahead, Dairy Free, Vegan, Vegetarian

  6. Pork Stir-Fry Lettuce Wraps
    Recipe Rating: 3.31984

    Try this Chinese pork and veggie stir-fry spooned onto crisp lettuce leaves and topped with fresh cilantro and green onions. It's also great over rice, or served as a salad.

    Categories: Main Dishes, Entertaining, Family Friendly, Quick and Easy, Dairy Free

  7. Miso Soup with Shrimp and Broccoli
    Recipe Rating: 3.68504

    Miso is made from fermenting soybeans, barley and rice and is available in white, yellow, red and brown. Generally, the darker the miso the longer it has fermented and the more complex its flavor will be. Look for miso in the refrigerated section near meat substitutes and dairy products.

    Categories: Soups and Stews, Family Friendly, Quick and Easy, Dairy Free, Sugar Conscious

  8. Curried Pork Stew with Potatoes and Green Beans
    Recipe Rating: 3.95662

    This is a great make-ahead recipe. Cool completely then freeze in an airtight container. Reheat frozen or thawed stew slowly in a large covered pot over medium-low heat until completely hot. Serve with lime wedges, warm naan bread and fruit chutney.

    Categories: Main Dishes, Soups and Stews, Budget Friendly, Make Ahead, Dairy Free, High Fiber

  9. Kung Pao Broccoli and Tofu with Pineapple
    Recipe Rating: 3.11074

    Enjoy this twist on the traditional Szechuan dish with tofu, broccoli and pineapple.

    Categories: Main Dishes, One Dish Meals, Quick and Easy, Dairy Free, Vegan, Vegetarian, High Fiber

  10. Seaweed Salad with Fresh Herbs and Chile
    Recipe Rating: 3.34607

    The fresh, bright flavor of this salad is a great way to introduce newbies to the wonders of seaweed. We suggest using a popular Southeast Asian combination of mint, basil and cilantro in the salad, but even using two of these varieties will give the salad complex flavor.

    Categories: Salads, No Cook, Quick and Easy, Dairy Free, Vegan, Vegetarian, Fat Free, Low Fat, Sugar Conscious

  11. Sticky Brown Rice with Seaweed Spice
    Recipe Rating: 3.5286

    This easy dish is both exotically flavored and wonderfully comforting. We suggest making about eight large balls or mounds of rice or 16 smaller one-bite ones. But you can also simply serve the rice in a bowl sprinkled with the spice mix.

    Categories: Side Dishes, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Sugar Conscious, Wheat Free

  12. Asian-Spiced Pulled Pork Sandwiches with Sriracha Slaw
    Recipe Rating: 3.61956

    An aromatic purée of ginger, garlic, green onions and soy gives slow-cooked pork shoulder exotic intrigue, while an easy-to-assemble, punchy Sriracha slaw adds heat and crunch.

    Categories: Main Dishes, Sandwiches, One Dish Meals, Picnic and Potluck, Entertaining, Family Friendly, Make Ahead, Dairy Free, High Fiber

  13. Asian-Style Salmon Burgers with Miso "Ketchup"
    Recipe Rating: 3.4965

    Top these tasty burgers with sliced tomatoes or cucumbers, pickled ginger, grated daikon radish or spicy arugula.

    Categories: Main Dishes, Sandwiches, Entertaining, Dairy Free

  14. Green Curry and Tofu Stir-Fry over Noodles
    Recipe Rating: 3.39287

    This weeknight dinner highlights spicy green curry paste balanced by smooth coconut milk, bright cilantro leaves and tart lime juice. We call for flat rice noodles, but you can easily prepare it with whatever noodles you have on hand: cellophane or even fettuccine work fine. Basil adds a nice flavor if you don't have cilantro on hand.

    Categories: Main Dishes, Quick and Easy, One Dish Meals, Dairy Free, Gluten Free, Vegetarian, Sugar Conscious, Wheat Free

  15. Vietnamese-Style Pork and Noodles
    Recipe Rating: 3.51087

    If you don't love spicy food, start with a small piece of the hot chile and add more to taste. You can substitute a dash of hot sauce or Vietnamese chile paste, if you like.

    Categories: Main Dishes, Entertaining, One Dish Meals, Quick and Easy, Dairy Free, High Fiber

  16. Portobello and Pineapple Teriyaki Veggie Burgers
    Recipe Rating: 3.87478

    These delicious mushroom burgers will brighten up any cookout. Our method uses leftover pineapple juice from a can of pineapple to make a simple teriyaki sauce. Watch our how-to video.

    Categories: Main Dishes, Family Friendly, Dairy Free, Vegan, Vegetarian

  17. Pineapple-Ginger Rice Bowl with Edamame
    Recipe Rating: 3.29487

    Serve as a vegetarian main course or as a side dish with baked tofu, steamed fish or roasted chicken. If you don't have any leftover brown rice on hand, use a package of frozen cooked brown rice as a shortcut.

    Categories: Main Dishes, Family Friendly, Quick and Easy, Dairy Free, Vegan, Vegetarian, High Fiber

  18. Korean-Style Steak with Grilled Vegetables
    Recipe Rating: 3.65794

    Feel free to try other vegeables in this recipe, such as zucchini and asparagus, depending on what's in season.

    Categories: Main Dishes, Family Friendly, Dairy Free

  19. Grilled Steak with Thai Summer Salad
    Recipe Rating: 4.00125

    A simple mixture of lime juice, fish sauce and soy sauce doubles as a marinade and salad dressing in this brightly flavored dish. Use more or fewer Thai chiles depending on your heat preference.

    Categories: Main Dishes, Dairy Free

  20. Lemongrass Steamed Barramundi
    Recipe Rating: 3.52249

    Enjoy over brown rice with more steamed vegetables on the side.

    Categories: Main Dishes, Quick and Easy, Dairy Free, Low Sodium, Low Fat

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