Summer Sausage Sauté
Serves 4 to 6
Time 30 min
Combine your favorite sausage with a sauté of fresh onions, bell peppers and zucchini, then serve over polenta for a quick and satisfying meal that looks as good as it tastes. For this dish, use packaged, pre-cooked sausage and a packaged roll of polenta.
Special Diets:
Ingredients
- 2 tablespoons extra-virgin olive oil
- 1/2 cup chopped red onion
- 1 large zucchini, chopped
- 1 large red bell pepper, seeded and sliced
- 1 (12.0-ounce) package cooked pork or turkey sausage, any flavor, sliced
- 1 (18.0-ounce) package premade polenta, cut into 1/2-inch slices
Method
Heat oil in a large skillet over medium heat. Add onions, zucchini and red peppers and cook for 5 minutes.
Add sausage and continue to cook for an additional 5 to 7 minutes, stirring often, until sausage is browned.
Heat polenta according to package directions, sautéing, baking, or broiling it, as desired.
To serve, spoon sausage and cooked veggies over polenta and serve.
Nutritional Info:
Per serving: 280 calories (160 from fat), 18g total fat, 5g saturated fat, 50mg cholesterol, 510mg sodium, 14g carbohydrates (2g dietary fiber, 2g sugar), 14g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 2 tablespoons extra-virgin olive oil
- 1/2 cup chopped red onion
- 1 large zucchini, chopped
- 1 large red bell pepper, seeded and sliced
- 1 (12.0-ounce) package cooked pork or turkey sausage, any flavor, sliced
- 1 (18.0-ounce) package premade polenta, cut into 1/2-inch slices