Surefire Salmon
Serves 4
Time 10 min
Deliciously simple, almost foolproof and ready in 10 minutes: what more could you ask for? This is a great introduction on cooking salmon for novices, but it's also a good basic recipe that invites more complex toppings: salsas, sauces or herb butters.
Special Diets:
Ingredients
- 2 teaspoons canola oil
- 4 pieces salmon fillet (5 to 6 ounces each), skin on
- 1/4 fine sea salt
- 1 tablespoon extra-virgin olive oil
- 1/2 lemon Juice of
- 1/4 teaspoon ground black pepper
Method
Heat oil in a large skillet over medium-high heat. Season salmon with salt and pepper; add skin-side up to pan. Sear until browned on the bottom and salmon no longer sticks to pan, 2 to 3 minutes. Use a spatula to turn salmon and sear other side until the skin is browned and the salmon reaches desired doneness, 3 to 4 minutes for medium. Remove salmon from skillet; drizzle with olive oil, sprinkle with lemon juice and serve.
Nutritional Info:
Per serving: 250 calories (110 from fat), 13g total fat, 2g saturated fat, 70mg cholesterol, 410mg sodium, 1g carbohydrates (0g dietary fiber, 0g sugar), 32g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 2 teaspoons canola oil
- 4 pieces salmon fillet (5 to 6 ounces each), skin on
- 1/4 fine sea salt
- 1 tablespoon extra-virgin olive oil
- 1/2 lemon Juice of
- 1/4 teaspoon ground black pepper