Home » Recipes » Tofu Veggie Skewers with Pineapple Mango Jerk Sauce
1/2 cup chopped fresh mango, (from about 1/2 mango)
2 green onions, roughly chopped
2 tablespoons rice vinegar
4 1/2 teaspoon low-sodium tamari
1 teaspoon ground allspice
1/2 small jalapeño pepper, seeded and chopped
1 (14-ounce) package extra-firm tofu, patted dry and cut into 1-inch cubes
1 red bell pepper, cut into 1-inch cubes
1 yellow bell pepper, cut into 1-inch cubes
1 1/2 cup (1-inch) pineapple cubes
Prepare a grill for medium-high-heat cooking. In a blender or food processor, blend mango, green onion, vinegar, tamari, allspice and jalapeño until smooth.
Thread tofu, peppers and pineapple onto skewers. (If using wooden skewers, soak in water for 30 minutes before assembling). Brush with mango sauce and grill until browned and vegetables are tender, about 4 minutes per side. Serve with any remaining sauce.
Per Serving:120 calories (30 from fat), 3g total fat, 270mg sodium, 18g carbohydrates, (3 g dietary fiber, 11g sugar), 7g protein.
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