Heat oil in a skillet over medium heat. Add garlic and cook until golden brown, about 4 minutes. Toss in beans, salt, rosemary, pepper and chile flakes and coarsely mash. If mixture is too dry, add a bit of stock or water. Remove from heat and add cheese. Stir to combine well.
Per Serving: Serving size: about 2 tablespoons, 40 calories (20 from fat), 2g total fat, 0.5g saturated fat, 240mg sodium, 5g carbohydrates, (2 g dietary fiber), 2g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.