EAT FIT-Approved Recipes
Whole Foods Market Baton Rouge has partnered with Ochsner’s Eat Fit BR to highlight recipes meeting Eat Fit guidelines!
Entrée or Entrée Salad:
• Less than 600 calories
• Less than 800 mg sodium
• Less than 10% of calories from animal-based saturated fat
• 0 grams trans fats
• No white, refined starches
• Less than 5 grams (one teaspoon) of added sugar (e.g. honey, agave, sugar, etc.)
Appetizer, Soup, Salad, or Dessert:
• Less than 300 calories
• Less than 400 mg sodium
• Less than 10% of calories from saturated fat
• Less than 10% of calories from animal-based saturated fat
• 0 grams trans fats
• No white, refined starches
• Less than 5 grams (one teaspoon) of added sugar (e.g. honey, agave, sugar, etc)
Please see below for a list of great, delicious recipes to enjoy. Learn more about Ochsner’s Eat Fit program here and be sure to check out our store calendar for information on tours and cooking demonstrations with Eat Fit dieticians. Bon appetit!
Appetizers:
Apple Oatmeal in a Jar
Tangerine-Roasted Tuna with Green Olives
Spinach Salad with Adzuki Beans and Satsuma Vinaigrette
Tangy Bean Salad with Carrots and Green Onions
Quinoa with Balsamic Roasted Mushrooms
Pineapple Ginger Rice with Edamame
Broccoli Salad with Almond and Chile Dressing
Entrees:
Sweet Potatoes with Collard Greens and Adzuki Beans
Roasted Fish and Veggies with Quinoa and Pine Nuts
Soba Noodles with Roasted Shrimp and Sweet Potatoes