Meet Rip Esselystyn, author of Engine 2 Diet and former Pro Triathlete and Firefighter
6pm-8pm (talk starts at 6pm, Q&A and book signing to follow) • FREE, book is available for purchase in the Whole Body Department
Rip saved countless lives as a firefighter. Now he is saving millions more with his New York Times best-selling book, THE ENGINE 2 DIET. His groundbreaking nutritional program with indisputable, dramatic results allow you to lower cholesterol and lose weight in just 4 weeks by eating foods that are plant-based, nutrient dense, naturally low in calories and high in fiber.
The book features dozens of easy-to-prepare, mouthwatering recipes (including pancakes, pizza, Tex-Mex favorites and chocolate desserts) as well as family-friendly meal plans and menu choices for whenever and wherever you decide to eat out. There’s also a simple firefighter-inspired exercise program that will help you to boost metabolism, build strength and endurance, and melt pounds away.
Please RSVP at the Customer Service desk, at firstname.lastname@example.org, or via Facebook and Twitter (@WFMArroyo).