Pantry Makeover: Stock Up on Healthier Staples

By Paige Schilt, July 24, 2017 | More posts by Paige Schilt

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Whole Story
A healthier pantry starts with some of the same basics that build a wholesome plate: whole grains, beans, nuts, seeds and healthy flavor boosters such as vinegar and low-sodium soy sauce.
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Healthy Eating
Food & Recipes

Build a Better Entrée Salad

By Kathy K. Downie, RDN, June 4, 2016 | More posts by Kathy K. Downie, RDN

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Whole Story
Here’s how to make a filling main dish salad with smart choices whether you're a vegetarian, vegan or omnivore. Plus, check out some of our favorite healthy salad recipes.
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Healthy Eating

Nutrition Expert-Approved Summer Staples

By Kathy K. Downie, RDN, June 2, 2016 | More posts by Kathy K. Downie, RDN

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Whole Story
I checked in with our creative nutrition pros for their must-haves to make the most of peak summer produce. Here is what they are eating right now:
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Healthy Eating
summer

Build a Better Side Salad

By Kathy K. Downie, RDN, May 13, 2016 | More posts by Kathy K. Downie, RDN

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Whole Story
Learn to easily keep side salads on the healthy side by trying different combinations and embracing fresh, frozen and canned veggies. Add a little color to your plate with these healthy salad (and dressing) recipes!
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Food & Recipes
Healthy Eating

5 Tips for Eating Mindfully

By Kathy K. Downie, RDN, April 21, 2016 | More posts by Kathy K. Downie, RDN

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Whole Story
Springtime begets spring cleaning, and a great opportunity to think through your food choices and make the most of snacks and mealtimes. Here are five tips to make meals matter and eat mindfully.
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Healthy Eating

The Ocean’s Nutritional Superstar: Seaweed

By Kathy K. Downie, RDN, April 12, 2016 | More posts by Kathy K. Downie, RDN

Blog: 
Whole Story
Sustainable, vegan and delicious, seaweed has plenty of qualities to boast.
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Food & Recipes
Healthy Eating

Feel-Good Noodle Soups

By Kathy K. Downie, RDN, March 13, 2016 | More posts by Kathy K. Downie, RDN

Blog: 
Whole Story
It might not be the cure-all for flu, but a good chicken noodle soup is the perfect feel-good food. Here’s how to make the best!
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Food & Recipes
Healthy Eating

Protein Power: An Omnivore’s Guide

By Kathy K. Downie, RDN, February 27, 2016 | More posts by Kathy K. Downie, RDN

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Whole Story
Protein is still considered the “it” nutrient for satiety, plus there are often many nutrients packaged with protein. Here’s how to make the best choices if you’re an omnivore.
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Food & Recipes
Healthy Eating

6 Fixes for Common Nutrition Pitfalls

By Kathy K. Downie, RDN, February 26, 2016 | More posts by Kathy K. Downie, RDN

Blog: 
Whole Story

Categories: 
Healthy Eating
Food & Recipes

Ways to Eat More Water

By Kathy K. Downie, RDN, February 25, 2016 | More posts by Kathy K. Downie, RDN

Blog: 
Whole Story
You know you need to consume plenty of water, and these foods will help you achieve your goal.
Categories: 
Healthy Eating
Food & Recipes

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