Pantry Makeover: Stock Up on Healthier Staples

A healthier pantry starts with some of the same basics that build a wholesome plate: whole grains, beans, nuts, seeds and healthy flavor boosters such as vinegar and low-sodium soy sauce.

Build a Better Entrée Salad

Here’s how to make a filling main dish salad with smart choices whether you're a vegetarian, vegan or omnivore. Plus, check out some of our favorite healthy salad recipes.

Nutrition Expert-Approved Summer Staples

I checked in with our creative nutrition pros for their must-haves to make the most of peak summer produce. Here is what they are eating right now:

Build a Better Side Salad

Learn to easily keep side salads on the healthy side by trying different combinations and embracing fresh, frozen and canned veggies. Add a little color to your plate with these healthy salad (and dressing) recipes!

5 Tips for Eating Mindfully

Springtime begets spring cleaning, and a great opportunity to think through your food choices and make the most of snacks and mealtimes. Here are five tips to make meals matter and eat mindfully.

The Ocean’s Nutritional Superstar: Seaweed

Sustainable, vegan and delicious, seaweed has plenty of qualities to boast.

Feel-Good Noodle Soups

It might not be the cure-all for flu, but a good chicken noodle soup is the perfect feel-good food. Here’s how to make the best!

Protein Power: An Omnivore’s Guide

Protein is still considered the “it” nutrient for satiety, plus there are often many nutrients packaged with protein. Here’s how to make the best choices if you’re an omnivore.

6 Fixes for Common Nutrition Pitfalls

Ways to Eat More Water

You know you need to consume plenty of water, and these foods will help you achieve your goal.


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