Nutrition Expert-Approved Freezer Staples

Six of our own nutrition pros give their ideas for go-to healthy freezer staples.

Smart Protein Picks for Vegetarians

If you’re a vegetarian, vegan, or veg-leaning flexitarian, finding quality protein sources is as easy as meat alternatives, beans and seeds.

Red Produce: Pretty and Nutritious

If you’re seeing a lot of red in February between Valentine’s Day and American Heart Month, here’s what red produce has in store for you.

Probiotics: The Bacteria with a Good-for-you Reputation

Get on the cultured food bandwagon for tasty foods that may have nutritional promise.

Double-Down on Your Veggies, Part Two

Save the stalks, stems, and fronds to expand your produce possibilities in your cooking.

Superfoods to Boost Your Smoothies

The term “superfoods” is everywhere, which is fitting, because super-nutritious ingredients abound from seeds to powders to spices.

Double Down on Your Veggies

Saving and “upcycling” produce scraps and trimmings is not only trendy but can be nutritious, too.

Fast, Healthy & Tasty Meals, Three Ways

Is your healthy eating resolution being challenged by your hectic schedule? Redefine fast food with these three suggestions.

Healthful Eating Tips for Holiday Parties

The holidays can derail a healthful eater’s best intentions. From snacking ahead to navigating buffet tables, here are tips for mindful eating while still enjoying the party season.

Healthy Fixes for Comfort Food Cravings

The tastes and textures that soothe our souls don’t have to wreak havoc on our eating plans. The right recipe and a few ingredient swaps can satisfy your cravings while giving your body all the TLC it needs.


Subscribe to RSS - Healthy Eating