This time of year we’re bombarded with ways to slim down or shape up -- and it all makes us want to tune out! If healthy habits don’t fit into real life, they’re not going to stick. Here are some tips to make meals healthier and life a little easier without following a one-size-fits-all strategy.
Face all the hustle and bustle by treating your body to plenty of nourishing foods like dark leafy greens, winter squash and earthy root vegetables. Share your ideas for how to keep the holidays healthy.