Let’s Cook: Steam Frying

Learn how to reduce the calories in almost every dish you make by steam frying instead of using butter or oil to sauté.

Let’s Cook: Kale Waldorf Salad

Turn traditional Waldorf salad into a healthy feast using super greens (kale) instead of lettuce, and make a creamy dressing without any mayo!

Let’s Cook: Broccoli with Chile-Almond Dressing

Watch and learn how to make a flavorful yet super simple sauce for broccoli and soba noodles, a great summertime combo.

Let’s Cook: Marinating

Watch Healthy Eating Chef Chad make a simple marinade that you can use for your favorite lean protein, such as tofu, tempeh, seitan, chicken or pork. You’ll learn the basics and from there you can create your own flavorful combinations. After you’ve marinated, learn how to grill.

Let’s Cook: Black Bean Hummus

Watch Healthy Eating Chef Chad make Mexican-inspired black bean hummus. It’s perfect for a summer dip or as a spread in a veggie wrap.

Blanching And Shocking

Healthy Eating Chef Chad shows us how to keep vegetables crisp and vibrant by learning how to blanch and shock them.

Let’s Cook: Creamy Sesame Greens

Watch how to make creamy sesame greens by adding steamed kale to a quick tahini sauce for a filling side dish full of nutrients.

Healthy Cooking Techniques: Toasting

Learn a simple trick to bring out an even deeper flavor from nuts and seeds.

Let's Cook: Pineapple-Ginger Rice

Watch while Healthy Eating Chef Chad Sarno shows us how to make this flavorful fried rice without oil. The addition of edamame makes it perfect for a main dish or serve as a side.

Let's Cook: Smoothies

Watch smoothie magic before your own eyes and see how to add greens to your breakfast drink without sacrificing its sweet flavor.


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