Summer Fun, Not Sore Muscles

Don’t let sprains, strains and pain get in the way of your summer fun! Discover homeopathic, herbal and lifestyle recommendations for supporting the muscles, joints and whole body before during and after your activities. Dr. Tiffany Binder is a Naturopathic Physician, a general health care practitioner and a leading expert in nutrition and supplements.

Natural Facial Care for Your Skin Type

The natural facial care shelves are loaded with hundreds of products. Which ones are right for you? Holistic Aesthetician Traci Reazor guides us through a daily healthy skin care regimen for three common skin types. She discusses a variety of natural facial care products and the properties that make them effective. Take a fresh look at face care!

Demystifying Aromatherapy

Have you ever wished you could enjoy a spa right in your own home? Listen and discover how easy it is to: create the perfect relaxing—or energizing—bath; make your own professional quality massage oils; and add aromatherapy to your lifestyle. You’ll also learn the benefits of pure essential oils, and what differentiates them from other oils on the market. Tim Blakey has been an aromatherapist and herbalist for 30 years. He travels extensively doing education and sourcing oils from around the world for Aura Cacia and Frontier.

How to Build the Perfect Spa Basket

Most everyone enjoys the pampering and results of a day at the spa. Not everyone has the things they need to enjoy a similar experience at home any time. So, whether you’re gifting or stocking your own personal spa “toolkit” here’s a how-to walk-through, featuring quality natural products that provide benefits beyond the normal spa ahhhh.

Part 3: Lifestyle and Seasonal Allergies

Here’s your chance to discover the top easy-to-adopt lifestyle recommendations for dealing with and finding relief from allergies. Includes research-based natural approaches that work, as well as personal accounts of what’s been helpful over the years. Malia Curran, MS, MPH is a nutrition consultant and speaker, and sees clients in the Boston region.

Part 2: Natural Approaches to Allergies

Wondering what’s causing all those troublesome allergy symptoms and why natural formulas can be effective? Tune in for the answers and take the first step toward alternative relief. You’ll also hear about preventing allergies and long-term solutions. Dr. Sarah Bedell Cook is a naturopathic doctor in private practice in Westminster, CO and teacher at the Nutrition Therapy Institute in Denver.

Part 1: Homeopathy for Allergy Relief

Learn why homeopathic remedies are a great choice for all ages during allergy season. Get the short answer to how homeopathics work, as well as some specific formulas to look for and how to use them. Dr. Tori Hudson is a naturopathic physician of 23 years and medical director of her clinic in Portland, OR. She is also director of product research and education for Vitanica and author of Women’s Encyclopedia of Natural Medicine.

The Best There is in Body Care

Are you looking for safer alternatives in personal care? Discover why Whole Foods Market Premium Body Care is the best solution available on the market today. Learn about our new top-tier standards for results, quality of source, environmental impact and safety. Watch this enlightening video to get the scoop on how we determine which personal care products earn the Premium seal.

Part 2: Good Fats for a Good Heart

Essential fatty acids (EFAs) are crucial for a healthy heart. Listen and learn about the role and benefits of these “good fats.” Then get expert tips for choosing high-quality fish oil supplements. Stuart Tomc has more than 20 years experience in Nutritional Medicine. He is a consultant to the World Health Organization and integrative physicians worldwide.

Part 1: Straight to the Heart

How can you lower your risk of cardiovascular disease? Why is chronic inflammation often the heart of the matter? Get answers to these questions and more as you learn about specific nutrients, food and daily habits to help keep your heart healthy. Malia Curran, MS, MPH is a nutrition consultant and speaker, and sees clients in the Boston region.

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