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The Best-Ever Guacamole - Again

By James Parker, January 18, 2013  |  Meet the Blogger  |  More Posts by James Parker

Guacamole prep

There are few things I like better than guacamole. The flavor and texture are amazing, and it seems you can’t avoid feeling festive when you serve it.

Another thing I’ve noticed, sampling guacamole throughout the US, is that there are often subtle but distinct differences in what goes into it and how it’s prepared.

Along with those differences come some surprisingly strong opinions about what makes for the “best-ever” guacamole. Smooth or chunky? Spicy or mild? Simple or complicated? I’m pretty passionate about my own recipe, which you’ll find below. The one constant among all opinions?  The best-ever guacamole starts with ripe, high-quality avocadoes.

The Avocado Forecast

With that in mind, I’d say 2012 was a banner year for guacamole lovers, with more to come in 2013! Avocado production declines in the US and Chile led to a 30% reduction in available US supply in 2011. But that decline rebounded with a vengeance in 2012. By year’s end, nearly 1.5 billion pounds were produced or imported into the US, and the forecast for 2013 projects an increase of 200 million more pounds over last year! Guac lovers, get those big bowls out!

Avocadoes

More than half of the avocadoes come from Mexico, with the state of Michoacán being the leading source for the early months of the year. US production (mainly from California) starts to overlap with Mexico later in the spring, followed by Chile and Peru later in the year. These overlaps in availability from different growing regions throughout North, Central and South America are extremely important to securing the best fruit. Lots of supply means we don’t have to stay with one growing area too long. It also means avocadoes should remain reasonably priced throughout the year.

Monitoring the Situation

Avocado trees produce fruit (yep, an avocado’s a fruit) year round but the key to a good eating experience is the avocado oil content. If the oil’s too low the fruit can be watery and flavorless, too high can also be undesirable. That’s why we here at Whole Foods Market’s Produce Team keep a close eye on those avo’s and move from one growing area to another to get the fruit with just right oil content and the very best flavor and quality.

Picking the Best

When I’m buying avocadoes at the store, I try to get them a couple of days before I need them. This way I get firmer, bruise-free fruit that I can soften at home. Ethylene gas (gas produced by other ripening fruit) will speed the ripening process, so if you are in a hurry, place an avocado in a paper bag with a banana, apple or orange. Ripe avocadoes should have a slight give when pressed.

Guacamole prep

My Best-Ever Guacamole Recipe

My best-ever guacamole recipe has stayed pretty consistent over the years with a few tweaks to how I prepare it:

Ingredients

4 ripe avocadoes

1/4 cup thinly sliced grape or cherry tomatoes (or mangoes if you’re feeling adventurous)

1 tablespoon finely chopped red onion

1 jalapeño or serrano pepper, seeds removed and finely chopped

Coarsely chopped cilantro, to taste (I like about a teaspoon and a half)

2 cloves garlic, finely chopped

Juice of one half lime- I grill it in a skillet (it enhances the flavor and warm limes produce more juice- it also smells heavenly)

1/2 teaspoon each cumin and chili powder (or to taste)

Salt and pepper, to taste

Method

Combine all the ingredients except the avocadoes, salt and pepper to give the flavors a chance to meld for a half hour or so. Mash the avocadoes with a fork so there are whole pieces of avocado and then gently fold in the other ingredients. Serve immediately.

Guacamole tasting

The final ingredient for the best-ever guacamole is opinionated friends. In all honesty, while I have my favorite go-to recipe, I’m always on the hunt for new and interesting variations.

If you have a great guacamole recipe, unique variations or secret ingredients please share them in the comments below. There’s no reason the best can’t get even better!

 

Many thanks to Rodrigo Velasquez for contributing to this post.

Category: Produce, Food & Recipes

 

46 Comments

Comments

Melinda says ...
Sounds great.
01/22/2013 7:59:23 PM CST
Michael Brown says ...
Nice article. I had been fussing with different recipes for a while, and I'll try this one. I'm a big Whole Foods fan, although the closest one is only 20 miles away! Still, the local supermarkets have had pretty avocados for a while and I'll keep hitting them. I'm addicted (there, I said it) to guac.
01/23/2013 1:06:54 PM CST
Patte Goff-Williams says ...
Avocado's do not produce fruit year round. The tree flowers, sets fruit and it takes 1 year from the flowering to the time the fruit is mature with a high oil content. There may be last year's fruit still on the tree when it flowers but it does not produce fruit all year.
01/23/2013 5:33:28 PM CST
george gecik says ...
Gonna try it soon.
01/23/2013 6:20:27 PM CST
VG Sullivan says ...
Guac recipe sounds delicious
01/23/2013 8:08:08 PM CST
Steve says ...
Smoking guac recipe.....wow people devoured all of it in minutes!
01/23/2013 8:40:56 PM CST
Suzanne Prael says ...
This is FABULOSO. . . sorry folks, great guac MUST have tomatoes!!!
01/23/2013 8:53:15 PM CST
Pmudaly says ...
Nice recipe
01/23/2013 9:11:58 PM CST
Andrew says ...
Dice red onions coarsely. The sweet crunch contrasts wonderfully. Same goes for Roma tomatoes minus the "innards".
01/23/2013 9:56:42 PM CST
Shirley says ...
Bacon! I add 2-3 crumbled strips of bacon to guacamole and it is superb!
01/23/2013 10:34:59 PM CST
Leslie miller says ...
My James Beard book suggested crisp, finely chopped bacon. I always use a recipe almost identical to yours, but with crisp, finely chopped bacon. My friends LOVE it!
01/24/2013 6:15:06 AM CST
Valerie says ...
After comparing notes with my friend who happens to be Guatemalan I changed the way I make guacamole. To keep the true flavor of the avocado follow this recipe: 3-4 avocados, 2 Tbsp finely diced red onion, juice from 1 lime, 3 turns of freshly ground sea salt and black pepper to taste. Don't mash the fruit, leave big chunks and fold in the other ingredients. You don't need sour cream or mayo.....avocados are creamy enough. And don't forget to leave the seeds in your guac when you're done.....prevents it from turning dark. Don't forget to get a quality corn chip to go with your fabulous guacamole. Enjoy!
01/24/2013 8:50:52 AM CST
james parker says ...
Hi Patte Goff-Williams: Thanks for the correction- I should have said the tree has fruit on it all year rather than the tree produces year round.
01/24/2013 11:19:28 AM CST
Lisa Leanne says ...
I will add some cottage cheese or grated sharp cheddar to mine. As a time saver, I have bought the fresh pico de gallo that is sold in the produce drpartment. Saves time, and tastes great. I have also seen recipes that add raw pumpkin seeds. I would like to try that one. Also seen the one where you can sub out 1/2 the avacado for thawd green peas. Have the less oil avacados? Add a spoon full of full fat sour cream, or Mexican crema. It will add a depth of richness, and make up for the lack of avacado oil. What's also important in my guacamole enjoyment is having the best tortilla chips. I like the more rustic, full flavor corn taste. I try to make my own chips most of the time. I have tried salt & vinagar chips out of desperation though. And believe it or not, they were great with it. If you are buying rope avacados, pop out the stem. If it is solid green, its good. Any brown spots mean you will have those disappointing brown veins running through the avacado. It's a tried and true method to getting the best ones.
01/25/2013 3:23:19 AM CST
Nancy says ...
3 ripe avocados mashed, 2 ripe plum tomatoes diced, juice of half a lemon, pinch of cayenne, 1tsp kosher salt, a good handful cilantro chopped, 1 small shallot finely minced. Let sit in fridge for 30 mins before serving to let flavour blend. My kids bring the ingredients over so I will make this for them.
01/28/2013 9:38:08 PM CST
Lisa says ...
I like to blacken my hot pepper on a dry cast iron skillet before adding it to the guac. Also, rinsing the chopped onion under cold running water for a minute takes the sharpness out.
01/30/2013 2:17:15 PM CST
Marisa Procopio says ...
Hi James--I always thought I hated guacamole until I had it recently at an authentic Colombian restaurant. I think what was missing from all of the other guacs was a good amount of seasoning (here in the US people tend to shy away from that, and I do love a punch of flavor). Maybe I'll try your recipe; I like the idea of grilling the lime first to get the rawness out. Thanks! mcproco.wordpress.com
01/31/2013 7:25:40 PM CST
MARIO MARRERO says ...
THIS RECIPE SOUNDS AMAZING CANT WAIT TO TRY IT OUT!
02/01/2013 10:56:39 AM CST
francie says ...
cut up one red onion and mix in juice of one lemon juice of two limes, one minced habanero pepper, salt, pepper and a dash of mrs. dash. mix up and add to guacamole or any dish you want to enhance the flavor and spiciness of. delicious!!!!!
02/03/2013 2:47:22 PM CST
elena says ...
Very nice recipe. I'd like to share mine with you. It almost everything the same but I don't put garlic, and I squeeze half of orange, and use fire roasted tomatoes sometimes. Delicious!
02/20/2013 12:31:46 AM CST
Christine says ...
I was wondering how one can tell when choosing avocados if it has a high or low oil content? To me it seems its hit & miss . Sometimes I think I have the perfect avocado only to find that when I go to cut & taste it , it is either bitter watery & or brownish inside .Also what is the best way to save leftover guacamole ?
02/22/2013 9:57:19 AM CST

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