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The Official Whole Foods Market® Blog

Daily Meal Planner for Welcoming Summer

Add up the savings this sum-sum-summer with the Whole Deal value guide. Fresh seasonal flavors + coupons, Sure Deals and fast budget-friendly recipes = everyday savings. Take a look at our daily meal planner and get inspired.

MONDAY: Veggie Monday

Please with grilled cheese with Gluten-Free Light White Sandwich Bread (download coupon). Serve a Sweet Summer Kale Salad on the side (download coupon) and offer fresh berries with mint for dessert.

Chicken Burgers with Goat Milk BrieTUESDAY: Grill’s Night

Grill masters step up! Grilled Chicken Burgers with Goat Milk Brie and summer squash will bring your family to the table. Crème Fraîche with Madagascar Vanilla over grilled peaches will keep them there until the last bite.

WEDNESDAY: Cook’s Night Off

Pizza night is everyone’s favorite! Have you tried 365 Everyday Value® Thin Crust Pizza (download coupon)? Pick up a green salad from our Prepared Foods department and serve beer or lemonade. Continue to chill with 365 Everyday Value® Organic Ice Cream.

THURSDAY: Cinco de Mayo Any Day

Party hardy for hardly anything. Grill skirt steak for fajitas and serve with guacamole. Pour Yellow+Blue Chardonnay for the grownups. Keep dessert simply sweet with fresh pineapple sprinkled with chili powder.

FRIDAY: Sweet Finish

TGIF with grilled wild-caught Alaska salmon (choose Marine Stewardship Council-certified sustainable!) with tart-sweet and pleasantly spicy Strawberry Salsa over a green salad. Serve a large fruit tart (download coupon).

WEEKEND: Breakfast in Bed

Surprise a loved one with toasted bagels and Snøfrisk cheese spread, topped with fresh berries. Add breakfast sausages from our full-service meat counter and a cup of 365 Everyday Value® Organic herbal tea.

Whole Deal May/JuneCheck out The Whole Deal value guide for Sure Deals, more than $55 in coupons, 10 new 5-ingredient budget-friendly recipes, and money-saving tips to welcome summer.

What’s your favorite wallet-friendly summer meal solution? Share it in the comments below.

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Kathryn Scherer says …

Organic Filet of Steelhead Trout or Wild Salmon seasoned with dill, sea salt, red and/or black pepper and organic garlic granules, and a drizzle of Organic Mediterranean Olive Oil, baked at 350 degrees for 4 to 6 minutes skin side down. Remove from oven to fridge and chill. Next day take it from the fridge and let sit for 10 minutes in the center of a dinner plate at the table while slicing 1 large, or 2 small organic zucchini in thin coins. Lay in a long row of "coins" on either side of filet and top with Slightly chilled OrganicSesame Miso Dill Sauce: 2T of Organic Sesame Tahini, 2T of Organic Chickpea Miso, 2T Organic Sesame oil, 1/4 to 1/2 teaspoon of organic red cayenne pepper, 1T of organic garlic grans. , 1/2 cup pure water and a heaping T of Organic dill finely sifted or chopped, a quick light squeeze of organic lemon (optional)Mix with fork until smooth and let sit for 3 minutes before spooning a thick line of sauce down the center of each row of zucchini coins. On an unpatterned plate with the fish filet in the middle of the two rows, this makes for an artistic, cool, satisfying and scrumptious summer presentation!

Arleen York says …

Sounds delicious and healthy.

Sue Nell says …

I am looking for your gluten free receipt for cranberry banana bread. Thank you, Sue Nell