Whole Story

The Official Whole Foods Market® Blog

 

979 Comments

Comments

Laura says ...
I have always made it a goal to eat a balanced diet. I hope to be a good example for my 2 kids. (My 16 yr. old daughter's been vegetation for two years now). This cereal would be great to incorporate in our diet. I've gotten a head start before the new year and hope to continue the routine. I would love to try "engine 2" cereal!
12/26/2012 11:16:23 PM CST
Karen Saunders says ...
I feel I've done a great job with incorporating more fruits, veggies and sprouted whole grains into my diet but the biggest and most challenging change will be trying to wean myself off of cheese and regular pasta. Wish me luck!!
12/26/2012 11:26:34 PM CST
Eugenie says ...
I'm going to try to get some aerobic exercise at least 3 times per week.
12/26/2012 11:29:08 PM CST
Bobbie Bateman says ...
I plan on adding more whole grains and fresh fruit and veggies.I will try to cut out all white sugar and flour!II want to cut out fake meats replacing them with the whole grains.
12/26/2012 11:32:17 PM CST
Michele Hemming says ...
I would love to try it!
12/26/2012 11:32:47 PM CST
luci says ...
I am trying to find and eat more wholesome foods. I think the healthier the food the better your body works and feels.
12/26/2012 11:33:33 PM CST
Michael Coates says ...
I made this from the Engine 2 diet book after taking a class at Whole Foods. Good stuff, and this shortcut is appreciated.
12/26/2012 11:35:39 PM CST
Paul Busch says ...
I'm trying to reduce foods that cause inflammation, which I think will take some experimenting. I don't think everybody gets inflammation from all of the same foods, even though some things tend to be almost universally inflammatory.
12/26/2012 11:39:58 PM CST
Howell says ...
This year I plan to work out more at the gym and eat more meals based on legumes.
12/26/2012 11:56:04 PM CST
Ashley M says ...
My New Year's plans are to eat healthier (cut processed foods out), exercise more and meditate some. I hope to read more, get back into school and have more fun! Also, I want to nurture myself with massages and other healthy practices to be an all around better friend, daughter and hopefully wife one day.
12/26/2012 11:59:58 PM CST
Yumi Takahashi says ...
I'd like to reduce my intake of sugar in general, and to focus primarily on plant based, unprocessed foods as much as I can for the new year. Shopping at Whole Foods always inspires me to stay on track, and I love that they support local purveyors and suppliers as well as donating to great causes.
12/27/2012 12:00:43 AM CST
Karen Vivet says ...
The Engine 2 Book is fantastic. I would really like to try the cereal!
12/27/2012 12:00:51 AM CST
Linda Carrey says ...
I am making a commitment to exercise more in 2013 now that I have retired and have a gym membership I enjoy Zumba but my knees and feet don't always want to move in time with the music. I eat healthy. I just need to burn more calories.
12/27/2012 12:01:34 AM CST
Jon says ...
I am going to try to work in the garden more often so that I can get more fresh veggies year round!
12/27/2012 12:01:55 AM CST
Carmen says ...
I plan to wake up earlier so I can take the time to eat a hearty breakfast each morning! Would love to try Engine 2 Rip's Big Bowl Cereal :-)
12/27/2012 12:13:17 AM CST
Carmen says ...
I plan to wake up earlier so I can take the time to eat a hearty breakfast each morning! Would love to try Engine 2 Rip's Big Bowl Cereal :-)
12/27/2012 12:13:20 AM CST
M melendez says ...
We are trying to eat breakfast every day! It's a start. :-)
12/27/2012 12:13:49 AM CST
Melba says ...
Cutting down on sugars and eating way more veggies is a goal of mine for the coming year. I want to set a good example for my kids. They love firemen, so saying a fireman created a product would really excite them.
12/27/2012 12:17:53 AM CST
Vilma says ...
I'm so excited to finally try Rip's cereal. I printed his recipe a while back and have been making my own version of it. I eat it for breakfast regularly and add my own green smoothie to it instead of milk. I know it sounds weird but it's so yummy! I even add some fresh chopped banana, kiwi and grapefruit on top. It's the best breakfast and I feel so great afterwards. Also, I've been 90% vegetarian the last 6 months and hoping to go vegan in 2013.
12/27/2012 12:21:29 AM CST
Pamela MCCrory says ...
Working on going Vegan since I read Caldwell Esseltyn's book. It's hard but so worth it!
12/27/2012 12:49:21 AM CST
Susanne says ...
Trying to eat more plant-based foods and would love to try this.
12/27/2012 1:14:57 AM CST
Deb E. says ...
I've been eating less and less processed food and for the new year, plan to try a raw diet.
12/27/2012 1:26:23 AM CST
Elaine says ...
I'm slowly transitioning to more and more veggies, especially leafy greens, which I love. They just take a little more prep time, and it's worth it. Here's to a green New Year!
12/27/2012 1:41:55 AM CST
Lois Hart says ...
Less and less caffeine!
12/27/2012 2:27:39 AM CST
LIzzM says ...
I am joining a gym and eating more veggies!
12/27/2012 2:38:58 AM CST

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