Whole Story

The Official Whole Foods Market® Blog

Engine 2 Foods

By Carly Price, December 22, 2012  |  Meet the Blogger  |  More Posts by Carly Price

We love our producers, suppliers and vendors and we think most of them have some pretty interesting stories behind their products too. We’re sharing some of our favorites here in an ongoing series. UPDATE: Thanks to everyone that entered. Congratulations to our randomly chosen winner, Gary!

Rip Esselstyn, creator and author of The Engine 2 Diet, is also a former firefighter, triathlete and son of a physician. It’s no wonder he’s passionate about health and wellness.

Engine 2 Foods

“My father conducted research around heart disease and diet,” Rip explains. “I’ve always been inspired by the work he does.”

Rip spent a decade as a professional, world-class triathlete and 12 years as a firefighter. He first developed the plant-strong diet for his colleagues at Station 2 in Austin, Texas, and the results were dramatic.

 “We had some guys who were overweight or had high cholesterol and together we turned that around,” Rip says. “They learned that plant-based foods could fill them up without filling them out with minimal salt, low fat, no added sugar and minimal processing.”

Engine 2 Foods

The fire station success story garnered national media attention, and a New York Times best-selling book soon followed. Then in 2009, a partnership with Whole Foods Market® led to the development of an exclusive line of Engine 2 foods (starting with hummus, salsa and organic crispbreads) designed to make it easier for more people to transition to a plant-based lifestyle.

Rip’s mission is to encourage people to eat more fruits, vegetables, whole grains and beans, and the Engine 2 product line is a natural fit with Health Starts Here®, Whole Foods Market’s healthy eating initiative.

Engine 2 Foods

Rip's Big Bowl cereal brings together a bountiful blend of four wholesome whole grain cereals: rolled oats, shredded wheat, wheat berries, and sprouted grains nuggets. These core ingredients are topped off with the omega-3 all-stars: ground flaxseed and walnuts. For added goodness, we include big, bold raisins in Rip's Big Bowl Original for extra sweetness in every bite! It's a filling and healthy way to start the day.

What changes are you making for the New Year?

The fine print: No purchase necessary. Promotion ends January 15, 2013, 11:59 PM CDT. Must be a legal resident of the US or Canada (except in Quebec, where it is void) age 18 or older to participate. Taxes on prize, if applicable, are the responsibility of the winner. Employees of Whole Foods Market, Inc., are not eligible. Void where prohibited.

 

976 Comments

Comments

Joanna Vamplew says ...
I've made severe attempts at going mostly vegan. I am familiar with Rip and was very excited to learn that he now has a product line. It has inspired me to try again.
12/26/2012 7:11:59 PM CST
Joanne says ...
Drinking more water!!
12/26/2012 7:12:04 PM CST
Richard Hickey says ...
I am following Dr. Esselstn's diet. I would love to be able to pirchase Rp's Big Bowl, crisp bread, salsa, and salsa.
12/26/2012 7:13:22 PM CST
DAVID says ...
i have lost 70 pounds,by eating fruits,vegetables,nuts,seeds,and sprouts. just call me vegan. would like to try your cereal.
12/26/2012 7:14:33 PM CST
Crystal Batignani says ...
Would love to try this product!
12/26/2012 7:15:45 PM CST
Margaret Smith says ...
My husband and I took the Whole Foods Engine 2 Challenge at Park Lane Dallas last January and are very proud to say that we have become plant strong advocates. We are thrilled with our new meals and feel healthier and happier since adopting this new lifestyle.
12/26/2012 7:16:23 PM CST
Alice says ...
Wow Rip looks lean and strong. That's my family's goal for 2013.
12/26/2012 7:21:03 PM CST
Alaina Kommer says ...
I'm committing to 365 days of yoga and I'm going to try the Eat to Live plan.
12/26/2012 7:21:08 PM CST
Michael Alafriz says ...
Changing my meat based diet towards more plant based diet with more whole grains, legumes and fresh fruit while weaning out salt, processed or refined grains and packaged foods.
12/26/2012 7:21:10 PM CST
Sunnie says ...
TO exercise more, I really like to. Im in shape but exercising helps with my self esteem.
12/26/2012 7:22:13 PM CST
Jimmy says ...
I'm eating a salad w/ dinner each night...
12/26/2012 7:22:57 PM CST
Bill Lamensdorf says ...
Sounds yummy!!!
12/26/2012 7:23:01 PM CST
Kelli says ...
We're getting a family membership to the YMCA and making a schedule so that my husband and I each get to go regularly. Since I went back to work (after staying home with my kids for a year and a half) I have been out of control. Reclaiming my health in the new year!
12/26/2012 7:25:41 PM CST
Emily says ...
I'm on board the Engine 2 Diet. Got the book. Buy lots of fruits, vegetables, beans and whole grains at Whole Foods. I've lost several pounds and looking better all the time. It's great to be healthy! I'd love to win some of Rip's products!
12/26/2012 7:25:59 PM CST
Cynthia Winkelmann says ...
Would love to try this cereal. What a great way to start the New Year off to try to be healthier
12/26/2012 7:26:15 PM CST
Vanessa Vazquez says ...
I got a juicer for Christmas so I am adding fresh juices to my diet and I am going to try to replace one meal a day with juice.
12/26/2012 7:26:58 PM CST
anne says ...
Eat more fibre and greens.
12/26/2012 7:27:55 PM CST
Brenda says ...
Love to try it, always want to improve my eating habits. I like the name. Have a son-in-law is a fire chief and 2 grandchildren fireman/firewomen. want to share it with them. Thanks
12/26/2012 7:29:25 PM CST
april vogel says ...
to eat healthier
12/26/2012 7:29:36 PM CST
Judi B says ...
I am planning on eating more fruits and veggies, less red meat this year!
12/26/2012 7:30:05 PM CST
Dee Seahawk says ...
To eat healthier! More fresh fruits and veggies and less meat and sat fat!
12/26/2012 7:30:37 PM CST
Rev Ryan Calderone says ...
Engine 2's Program has changed our lives - literally. Armed with knowledge and fueled with energy and health we will be growing 90% of the food we eat. Additionally, our Worm Farm will be expanded as will our workshops on vermiculture and eco-friendly living. Thanks Rip and the Engine 2 Team!!!
12/26/2012 7:30:46 PM CST
Dana Gibson says ...
After reading Green For Life, I am adding a green smoothie to my daily regimen and more raw foods.
12/26/2012 7:31:40 PM CST
Captain K says ...
I love cereal!
12/26/2012 7:32:41 PM CST
Allen says ...
Going to start back up on the Engine 2 diet and would love a case a cereal to kick things off
12/26/2012 7:33:55 PM CST

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