Whole Story

The Official Whole Foods Market® Blog

Engine 2 Foods

By Carly Price, December 22, 2012  |  Meet the Blogger  |  More Posts by Carly Price

We love our producers, suppliers and vendors and we think most of them have some pretty interesting stories behind their products too. We’re sharing some of our favorites here in an ongoing series. UPDATE: Thanks to everyone that entered. Congratulations to our randomly chosen winner, Gary!

Rip Esselstyn, creator and author of The Engine 2 Diet, is also a former firefighter, triathlete and son of a physician. It’s no wonder he’s passionate about health and wellness.

Engine 2 Foods

“My father conducted research around heart disease and diet,” Rip explains. “I’ve always been inspired by the work he does.”

Rip spent a decade as a professional, world-class triathlete and 12 years as a firefighter. He first developed the plant-strong diet for his colleagues at Station 2 in Austin, Texas, and the results were dramatic.

 “We had some guys who were overweight or had high cholesterol and together we turned that around,” Rip says. “They learned that plant-based foods could fill them up without filling them out with minimal salt, low fat, no added sugar and minimal processing.”

Engine 2 Foods

The fire station success story garnered national media attention, and a New York Times best-selling book soon followed. Then in 2009, a partnership with Whole Foods Market® led to the development of an exclusive line of Engine 2 foods (starting with hummus, salsa and organic crispbreads) designed to make it easier for more people to transition to a plant-based lifestyle.

Rip’s mission is to encourage people to eat more fruits, vegetables, whole grains and beans, and the Engine 2 product line is a natural fit with Health Starts Here®, Whole Foods Market’s healthy eating initiative.

Engine 2 Foods

Rip's Big Bowl cereal brings together a bountiful blend of four wholesome whole grain cereals: rolled oats, shredded wheat, wheat berries, and sprouted grains nuggets. These core ingredients are topped off with the omega-3 all-stars: ground flaxseed and walnuts. For added goodness, we include big, bold raisins in Rip's Big Bowl Original for extra sweetness in every bite! It's a filling and healthy way to start the day.

What changes are you making for the New Year?

The fine print: No purchase necessary. Promotion ends January 15, 2013, 11:59 PM CDT. Must be a legal resident of the US or Canada (except in Quebec, where it is void) age 18 or older to participate. Taxes on prize, if applicable, are the responsibility of the winner. Employees of Whole Foods Market, Inc., are not eligible. Void where prohibited.

 

976 Comments

Comments

Danielle says ...
Going vegan in 2013!
01/03/2013 7:42:04 PM CST
Katie Gorman says ...
In 2013, I am cutting my sugar intake. We have read Rip's book and love many of his recipes. I'd love to try this cereal!
01/03/2013 7:46:24 PM CST
Donna says ...
I am just going plant strong and would love to be able to share some foods with my co workers.
01/03/2013 7:46:42 PM CST
Susan Dryden says ...
Started working out at Kosama 5 days a week. Loved Forks Over Knives DVD/book (saw/read this about 5 months ago); just received the Engine 2 DVD. focusing on plant based diet. Off of milk for 3-4 years; haven't had soda for about 2-3 years...it's a process that's for sure...but am riding the wave!
01/03/2013 7:53:13 PM CST
Barbara Greim says ...
Carrying around my little harp spreading healing musical vibes is ALL I have ever wanted to do. My health is stopping me. At 350 lbs it is hard to walk around so I have begun to make small changes. I have cut out dairy completely, stopped the diet soda habit and am putting more fruits and vegetables in every meal and stopping ALL meat. I need to find recipies because so far I feel bored but I know my body and ALL the people I want to play for will THANK me. I thank you for providing me with the tools.
01/03/2013 7:55:02 PM CST
Kristine says ...
I am going to continue adding new plant foods to my meals. 2012 started off with the Standard American Diet, and since around May, my husband and I have changed to nearly 100% plant-based eating at home. We are trying to make slow, lasting changes, so our dining out is closer to 80% plant-based choices. This has been a huge change and I've dropped about 15 pounds.
01/03/2013 7:55:27 PM CST
Barbara says ...
I am caring for myself ! I am doing this by adding lots of greens into my meals, educating myself on plant and whole grains and nutrition; walking more and creating and building a network of like minded people to support the life I want. Oh yeah, and giving myself a break from being too hard on myself!
01/03/2013 7:55:32 PM CST
Larry Evans says ...
This big boy wants Big Bowl!
01/03/2013 7:56:41 PM CST
Julie Renner says ...
Just bought Rip's book and my whole family and I started a plant-based diet! Kids are slow to accept the changes but I feel better already. I love his recipes. I have already been sharing the medical research with my parents. Excited for 2013 and to start feeling better!!
01/03/2013 8:03:51 PM CST
Will Harper says ...
I'm 99% plant strong and my health has vastly improved. Now, it's time to be that obnoxious, dogmatic 100% plant strong human that lurks within ...
01/03/2013 8:11:02 PM CST
Miranda Waddill says ...
I love Rip's Big Bowl cereal! My husband and I took the 28 day challenge for 14 days last February. I was astonished that I did so well without meat, meaning I didn't really miss it, but I did find it difficult to prepare it for the rest of the family without just tasting every now and then. I definitely LOVED the lack of grease in my sink for two whole weeks! This year, I want to get back on track for being more plant-strong and possibly not offering the family meats.....if they are hungry, they will eat what is put before them, right?
01/03/2013 8:18:10 PM CST
Terri says ...
I'm going to drink more water & eat less processed foods.
01/03/2013 8:33:07 PM CST
Shontae Usman says ...
Some of the changes that I am making this year is to eat a plant-based diet- cutting out refined sugars and processed foods. I also want to cook and prepare more plant strong meals for my family especially for my 11 month old son!
01/03/2013 8:34:39 PM CST
Melissa says ...
I read his book over the Christmas break. Now I am doing the 28 day challenge and I feel great! I am so excited about changing to a plan strong life!
01/03/2013 8:43:09 PM CST
Tara says ...
Love the E2 book and wish they had done more Kitchen Rescue episodes.
01/03/2013 8:50:37 PM CST
Gail Patrick says ...
I can't wait till the Colorado Spgs Whole foods gets your line!!!
01/03/2013 9:20:16 PM CST
Joanne DelPizzo says ...
My changes are to embrace the plant strong lifestyle-No Meat, No Dairy, No Oil, No processed food and limited refined sugars. In learning about Engine 2 in 2012 and going to a Forks over Knives event in the Chicago area, I am grateful to have the information to begin this new way of eating. I've joined a vegan social group, and am planning on trying a new recipe or food at least 3X per week..
01/03/2013 9:26:44 PM CST
Karrie Pettyjohn says ...
Going Plant Strong after researching and "trying it out" off and on for 2 years. Making big leap to 100% PB in 2013! Excited about the E2 line...ready to go shopping!!! Hoping to get my hubs to move toward PB as cooking two different meals has been a 2 yr challenge!
01/03/2013 9:28:02 PM CST
Bill Jarrett says ...
My wife and I are going vegan and vegetarian, respectively, after looking at disease rates among plant and meat-based populations. Thanks for the ecouragement here!
01/03/2013 9:28:18 PM CST
Justine Labate says ...
I have tried several of the recipe from Engine 2 cook book. all delicious so far. goal is to make them all this year.
01/03/2013 9:37:52 PM CST
bree bergford says ...
I am going plant strong! I have finally convinced my husband to do it with me who in his words is a slave to food. We are making recipes from the Engine 2 cookbook and our kids are even loving it! We are feeling great so far!
01/03/2013 10:08:32 PM CST
Lisa Brown says ...
I would love to try this cereal! I have the book and I'm on a mission to kick my high cholesterol without meds!
01/03/2013 10:17:18 PM CST
Joanne Hammond says ...
I'm going to check the ingredients lists of store-bought foods to make sure they comply with the E-2 plant-strong recommendations.
01/03/2013 10:22:46 PM CST
Joanne Hammond says ...
I'm going to check the ingredients lists of store-bought foods to make sure they comply with the E-2 plant-strong recommendations.
01/03/2013 10:22:52 PM CST
Kim says ...
Even though I'm a vegetarian of 20 years and a vegan of the past 5, I plan to become a healthy plant-strong vegan this year! I'd love to try Rip's Big Bowl! Thanks!
01/03/2013 10:23:54 PM CST

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