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Hurrah for Hummus

Sunny Hummus with Dippers

Sunny Hummus with Dippers

Do you enjoy Middle Eastern food? If so, it’s a sure bet you’ve had hummus, a popular creamy dip traditionally made from chickpeas (garbanzo beans) pureed with tahini, olive oil, garlic, lemon juice and salt.

Hummus is generally served as an appetizer with extra virgin olive oil and pita bread. It may be topped with paprika, cumin or roasted pine nuts. Some hummus is spicy and some is tangy. You can even make hummus with beans other than chickpeas. Regardless, hummus is very yummy!

The good news is that hummus is simple to make at home and you can play around with your ingredients, creating something nutritious and delicious. You can also buy one of the many varieties we carry and add your personal touch to it.

Hummus Veggie Pizzas

Hummus Veggie Pizzas

Although popular as an appetizer or a snack, hummus adds depth and flavor to salads, sandwiches, and main dishes. These are some of my favorite ideas and recipes:

  • Serve hummus cold or at room temperature. Decorate the top with feta cheese, olive oil, paprika, a pinch of cayenne or other spices. Drizzle with olive oil. Top with roasted nuts or seeds.
  • Use as a dip for favorite crackers, chips, pretzels, pita bread and veggie dippers such as carrots, cucumbers, bell peppers, zucchini and radishes. You can use sliced cheese as a dipper. This quick Sunny Hummus with Dippers recipe uses prepared hummus for a quick treat.
  • Hummus makes a great side dish or garnish for grilled, roasted or sautéed meat or fish. This Asian-inspired Seared Tuna Salad with Edamame Hummus is really awesome!
  • Use as a garnish for salads, casseroles, steamed or sautéed vegetables, and grain dishes.
  • Add to a favorite salad dressing, or skip the dressing and toss the salad in hummus.
  • Use hummus as a spread on pizzas like we did in this Hummus Veggie Pizzas recipe.
  • Add to a sandwich. Try it with avocado, salad greens, tomatoes, turkey, cheese, tofu or tempeh. It’s great in pita bread or with sprouted grain bread. This Hummus Tea Sandwiches recipe is great for company or picnics, and this Quick Hummus and Vegetable Stuffed Pitas recipe is ideal for a simple, fast meal or snack. Spinach Hummus Pinwheel Wraps are great for anything from parties to lunchboxes to appetizers.
  • Stuff baked potatoes with hummus and veggies.
  • Stuff deviled eggs, bell-pepper boats, celery sticks and cherry tomatoes with hummus. This Cherry Tomatoes filled with Edamame Hummus is a great appetizer.

Butternut Hummus

For something different and unusual, these recipes take “hummus” to a whole new level:

Do you make your own hummus? What ingredients do you use? I’d love to know.

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Ellen says …

My all-time favorite hummus is Sabra's "Supremely Spicy Hummus," but I can't find any copycat recipes...any suggestions?

Cara says …

I adore hummus. Thanks for the great variety of flavor options. Can't wait to try them!

Angélica - Community Moderator says …

@ELLEN: Here is a recipe from our friends at Food52: http://food52.com/recipes/16249-spicy-hummus-with-roasted-bell-pepper

Carol Mitchell says …

Yummy recipes!

Cindy says …

I make my own hummus with chick peas, cilantro, avocado, garlic, small amounts of tomato and yellow pepper, a bit of tabasco and green onion tops. I have experimented with other combos too. The nice thing is that you just taste it until you get the seasonings right.

Gregg says …

I like to substitute peanut butter for tahini sometimes. very tasty