Whole Story

The Official Whole Foods Market® Blog

Not Nuts for Nuts

Bake sales, fall festivals, birthday parties – there are lots of treats all around us and lot of them contain nuts. But what if you're not nuts for nuts? Then you're in the right spot. We've pulled together some of our favorite recipes for baked goods that don't call for nuts. 

Keep in mind, if you're avoiding nuts because of an allergy you want to make sure to check out the labels on ingredients for special allergen alerts. Many products that don’t have nuts in their ingredients are often processed in the same facility as those with nuts. This blog post we did on product allergen statements should be helpful with deciphering labels.


Oatmeal, Coconut and Sunflower Seed Cookies

Maple-Oat Cookies Classic Sugar Cookies

Pumpkin and Millet Muffins

Do you avoid nuts? What treats to you eat?

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Janet says …

I have nut allergies, so thanks for your post. :-)

Lauren McGuigan says …

My nephew cannot have any nuts at all so this is great! He also can't have eggs, milk, soy, strawberries, raspberries or Red #40; so I'll have to sift through these recipes a bit more; but it's a great start! Thank you!

Marie says …

Soooo, people who have nut allergies often have seed allergies as well. Does anyone have good recipes for no seeds/nuts?