Whole Story

The Official Whole Foods Market® Blog

Get to Know Paiche

What is Paiche?

Paiche has been on the market for a few years now, and if you haven’t tried it yet you’re in for a treat. Paiche (pronounced pie-CHEE) is not only a versatile and absolutely delicious fish to cook at home, and it’s also got a great back story.

Paiche hails from South America’s Amazon River basin and is one of the world’s largest freshwater fish, growing up to several hundreds of pounds. Although wild stocks were depleted due to overfishing, advances in sustainable fish farming has come to the rescue: Farmed paiche is now taking pressure off populations in the wild and also bringing economic support to remote villages.

Citrus-Roasted Paiche in Collard Wraps

Citrus-Roasted Paiche in Collard Wraps

All that, and wonderful cooking qualities: I think my favorite thing about paiche is its unique texture. This fillet is firm and terrifically sliceable while staying succulent, akin to more expensive fillets like swordfish or Chilean sea bass. It stays moist and firm making it close to foolproof even for novice cooks. And its flavor is also a revelation: Although it’s often described mild, I find it rich with a lingering sweetness that reminds me of lobster.

Intrigued? The best news is that you can prepare paiche with a terrific number of cooking techniques and flavor profiles. Dive into these excellent recipes for inspiration.

Roasting

Paiche is an ideal fish for high-heat roasting since it resists drying out better than just about any fish on the market. Its succulence also means you don’t have to use a lot of fat to keep it moist, a great health benefit that’s taken advantage of in these super-flavorful recipes: 

Lime-Roasted Paiche with Sweet Potatoes

Lime-Roasted Paiche with Sweet Potatoes Recipe

Roasted Paiche Caesar Salad

Roasted Paiche Caesar Salad Recipe

Searing and Grilling

One of the real treats about cooking with paiche is how well it sears, forming an irresistible golden, caramelized crust thanks to a concentration of collagen in the flesh. Its great texture also means it doesn’t flake apart, making it easy to flip in a hot pan or on the grill. These veggie-packed recipes are a great introduction to quick-cooking the fish:

Pan-Seared Paiche with Spicy Avocado Sauce and Greens

Pan-Seared Paiche with Spicy Avocado Sauce and Greens Recipe

Grilled Paiche Tacos with Pickled Vegetables

Grilled Paiche Tacos with Pickled Vegetables Recipe

Braising and Steaming

Moist heat is also ideal for paiche. Unlike a lot of other fish varieties, paiche’s firm texture means it won’t break apart during steaming or braising; instead you’ll find yourself with wonderful pieces of succulent, fork-tender fish in your dishes. Here are some terrific examples:

Easy Sweet-and-Sour Paiche Noodle Bowl

Easy Sweet-and-Sour Paiche Noodle Bowl Recipe

Tomatoey Baked Paiche with Goat Cheese and Mint

Tomatoey Baked Paiche with Goat Cheese and Mint Recipe

Have you tried paiche? Let us know what you think!

Curious about what else is hot in the kitchen? Check out our posts on tigernuts, cherimoya and plant milks.  

Leave a reply

To provide feedback or ask a question about our company, a store or a product, please visit our Customer Service page.

For more information about posting comments to our blog, please see our Comment Posting Guidelines.