Quick Guide to Brussels Sprouts

Brussels sprouts can be boiled, steamed, oven roasted, braised, grilled and even enjoyed raw. Autumn through early spring is peak season for these mini cabbage look-alikes, so now is the time to try them or experiment with new recipes.

The most delicious foods are waiting for you this season, and we’re here to help you discover them. Through mid-November we’re featuring must-have information on the season’s best ingredients and dishes — winter squash, potatoes, Brussels sprouts, stuffing and pies! — to help you plan the tastiest celebrations and everyday meals.

There are two kinds of people: those who love Brussels sprouts and those who’ve never had them — or at least never had them cooked properly.

Autumn through early spring is peak season for these mini cabbage look-alikes, so now is the time to try them or experiment with new recipes.

Selecting
Choose firm, small, compact Brussels sprouts with a good green color and stem ends that are clean and white.

Avoid those with wilted or yellowed leaves or that feel spongy. When possible, select sprouts of uniform size for more even cooking.

Storing

Do not wash or trim Brussels sprouts until you are ready to use them.

Sprouts purchased on the stem can be kept on the stem in the refrigerator if you have room. If not, remove them with a sharp knife and store loose sprouts in a perforated plastic bag in the crisper drawer of the refrigerator (discard the stem).

Fresh sprouts will keep refrigerated for several days.

Preparing

Trim any bruised or yellowed leaves if necessary as well as the stem end, being careful not to trim away too much so the outer leaves don't fall off during cooking.

Cut an “X” in the stem end of each sprout so the interior cooks as quickly as the outer leaves.

Regardless of cooking method, test for doneness by inserting the tip of a knife into the stem end, which should be barely tender.

Overcooking activates the cabbage-like odor that can be pretty unappealing.

Earthy, nutty-tasting Brussels sprouts can be boiled, steamed, oven roasted, braised, grilled and even enjoyed raw.


Oven Roasted Brussel Sprouts
opens in a new tab

Holiday Recipes

Here are a few easy Brussels sprout recipes that are likely to be everyone’s unexpected favorite dish at your holiday table.


Warm Millet Salad with Brussel Sprouts, Creamed Mushrooms and Sage
opens in a new tab

Everyday Recipes

No need to save Brussels sprout dishes for dinners with company; they’re easy to prepare on weeknights too.

Leftovers

Have leftover roasted Brussels sprouts? Use them as a pizza topping like in our Brussels Sprout and Chicken Pizza with Parmigiano-Reggiano opens in a new tab or add them to a frittata.

Be sure to check out all of our favorite Brussels sprouts opens in a new tab. And for more seasonal recipe collections, tips and how-tos, visit our holiday guide opens in a new tab.

What’s your favorite way to enjoy Brussels sprouts?  

Explore More