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Shake Up Your Lunchtime Salad Routine

By Kate Rowe, August 23, 2012  |  Meet the Blogger  |  More Posts by Kate Rowe

 

I make my lunch the night before. Sometimes it’s part of dinner prep, other times it’s after dinner when I assess the leftovers situation. If I leave it to the morning lunch making just won’t happen. That’s why my go-to lunch is a salad…sans lettuce. What’s a salad without the lettuce you ask? I say it’s a delicious and convenient lunch and let me tell you why. The beauty of a non-lettuce salad is that it can be made the night before and dressed, ready to grab on your way out the door in the morning and it will still be in great shape the next day when lunchtime rolls around (whereas a lettuce salad would wilt and not be appetizing).

For me, the key to making great lunch salads is having elements ready to go so that I can assemble the lunch quickly. Once a week I shred 15 or 20 carrots in my food processor. Then I have them on hand, ready to use in salads during the week. With shredded carrots in my fridge, the probability of my making a salad, whether for lunch or dinner or both, goes up significantly. Why do I love shredded carrots so much? They are easier to eat in a salad and they absorb dressing better than chopped or sliced carrots do.

Here’s how I put together a lunch salad:

The base: Start with a generous amount of shredded carrots.

Add beans: Garbanzos and edamame are always a good bet. Recently I had some fresh black-eyed peas from the farmer’s market and they were great in a cold lunch salad. Lentils would be tasty too.

Add something for crunch: Celery, bell pepper, cucumber, apple, fennel, etc.

Add something for richness: Roasted cashews, olives, toasted pumpkin seeds, etc.

Survey the fridge or pantry: I look for any other tasty ingredients I have on hand. Leftovers, such as roasted veggies, meat, tofu or tempeh make great additions. Hearts of palm and artichoke hearts are pantry staples that make frequent appearances in my lunches. 

Add a punch of flavor: Green onions, fresh parsley, capers, etc.

Add a little dressing: A drizzle of sherry vinegar and extra-virgin olive oil; ume plum vinegar and toasted sesame oil; a squeeze of lemon, lime or orange.

This recent lunch, pictured above, was a salad composed of carrots, broccoli slaw, edamame, bell pepper and roasted cashews. I was pretty darn excited about it and it didn’t disappoint.

Straight from our in-store solutions cards, here are a few more fresh ideas to toss around the next time you seek salad solutions that don’t involve greens:

Pasta & Beans

Buon Italiano: penne, cannellini beans, chopped roasted red peppers, chunks of fresh mozzarella cheese, extra-virgin olive oil and lemon juice

So Southwest: elbow macaroni, black beans, corn kernels, shredded carrots and ranch dressing (with a sprinkle of chili powder for a kick)

Gone Greek: whole wheat fusilli, garbanzo beans, diced tomatoes, cucumbers, feta cheese, dill and red wine vinaigrette

Whole Grains

Country Club: bulgur, chopped hard-boiled eggs, crumbled bacon, celery and a touch of light mayonnaise

Hearty Harvest: brown rice, diced chicken, pears, raspberries, pistachios and Greek yogurt

Amazing Antipasto: quinoa, halved grape tomatoes, chopped black olives and diced salami tossed with red wine vinegar and extra-virgin olive oil

I think greens are great but as you can see, they don’t always need to be the star when it comes to salads.

Do you have a favorite lunchtime salad combination? I’d love to hear about it.

Category: Food & Recipes

 

15 Comments

Comments

Regina says ...
Looks lovely!
08/28/2012 8:57:56 AM CDT
Kathleen says ...
Thank you so much for this great article! Exactly what I need and am looking for in regard to lunch time ideas... Please keep these great ideas coming! Any ideas for simple dinners - the way you approach lunch? Would love to hear! Thanks again! Kathleen
08/29/2012 6:35:55 PM CDT
Tolu says ...
Yum! Can't wait to try them.
08/29/2012 7:02:54 PM CDT
deb says ...
I love these kinds of salads...my current favorite and my son's favorite for his lunch box is...israeli cous cous, mini yellow, red and orange peppers, purple cabbage, mini cukes, steamed cold broccoli, dried cranberries, crumbled goat cheese and sunflower seeds...so good. Definitely going to try some of your ideas!
08/29/2012 7:56:31 PM CDT
Mona says ...
My university has a salad bar, so items may be limited. But when I get something from the salad bar, i would have green (baby spinach, romaine, etc), white and kidney beans, and cherry tomatoes. Then at the fruit bar, I would add some sweetness to my salad with some strawberries or grapes.
08/29/2012 9:10:42 PM CDT
Donna brown says ...
What fantastic ideas! Thank you so much
08/29/2012 9:43:39 PM CDT
Kat says ...
This looks great! Will try some of the recipes!
08/30/2012 7:17:21 AM CDT
Kat says ...
That's such a good idea. I always thought of "non-lettuce salads" as something just drenched in mayo, but these are awesome combinations that don't require a ton of fattening spreads. Will be trying these, for sure!
08/30/2012 7:19:51 AM CDT
Mary Cuny says ...
Liked all the ideas about a non lettuce salad.Very helpful and good ideas.Thank you Heres to healthy eating.
08/30/2012 12:02:31 PM CDT
Claire says ...
Love this idea! I like to marinate beans in a dressing and put them on top of the lettuce and other ingredients the night before. The next day, you shake up the container, and the dressing and beans get mixed around. I love black beans marinated in salsa and edamame marinated in olive oil/lemon juice.
08/30/2012 2:16:45 PM CDT
Bharti says ...
Love it. Just wanted to add one thing for dressing greekyogut and rosted almond and or cashsu.or othe nuts with agaway nector and red vine vineger would add more test and nutrtion.
09/08/2012 6:50:45 PM CDT
Rae Anne says ...
Helpful ideas to keep it simple. I struggle with dressings, so I buy them. This simple dressing will help me gain confidence.
09/08/2012 8:45:01 PM CDT
north face jackets cheap says ...
Fantastic post however I was wondering if you could write a litte more on this topic? I'd be very thankful if you could elaborate a little bit further. Appreciate it!
11/04/2012 6:19:36 PM CST
J LATHAM says ...
I AM LOOKING FOR THE RECIPE FOR YOUR LEMON CAMPANINI SALAD. I AM HOPING TO GET IT FOR A 4TH OF JULY CONCERT LUNCH BASKET....IT IS TOO GOOD .. REALLY POPS FOR A HOT DAY MEAL
06/13/2014 5:38:51 PM CDT
Nikki - Community Moderator says ...
@J LATHAM - Was this a dish made in-house at your local store? If so, reach out to that store directly to find out if they have a recipe to share!
06/16/2014 11:22:26 AM CDT