Whole Story

The Official Whole Foods Market® Blog

The Top 5 Most Popular Types of Supplements

By Whole Story Editors, January 2, 2018 | More posts by Whole Story Editors

Updated January 2, 2018

What Are Supplements?

Supplements are just that — supplements, not replacements. Paired with a healthy diet, they can help keep the body strong and well. They can also help address specific health needs related to your muscles, brain, digestion and more. Research indicates that optimal levels of some nutrients are tough to obtain from diet alone, so… supplements!
 
Good news: All supplements are 25% off from January 5 – 7, 2018.* 
 
The Whole Body sections of our stores have a wide variety of supplement types, so if multivitamins are the only kind that spring to mind, there’s a whole new world to explore.
 

Top 5 Most Popular Types of Supplements

 

1. Sports Nutrition

Whatever your workout, sports nutrition supplements (think pre-workout energizers, endurance gels and protein powders) can fuel your sessions before, sustain your energy during and support repair and recovery after. 
 
Protein provides amino acids, which are vital for lean muscle tissue growth and repair, as well as cellular metabolism. Your body may get sufficient levels of protein from foods you eat, but if you are looking for additional support, supplementing with protein powder is an option. Most are vegetarian and some varieties are dairy free or vegan.
 
We recommend… Bulletproof Brain Octane Oil, Amazing Grass Peanut Butter Superfood Protein Powder and Onnit Shroom Tech Sport
 

2. Probiotics

Probiotics play an important role in digestion, supporting the immune system and intestinal health.

We recommend…Garden of Life Raw Probiotics Women and Garden of Life Raw Probiotics Men

3. Multivitamins

  • Multivitamins contain beneficial nutrients that may be difficult to obtain from food sources alone. They act as nutritional “insurance.” Experts say many Americans are falling short in a number of nutrients including vitamins E, A, C and magnesium. Other nutrients that may potentially need supplementation include calcium, vitamin K, potassium and dietary fiber.
  • Kids’ multivitamins literally give children the ABCs they need: vitamin A, the B vitamins, vitamin C, calcium, vitamin D — and even “E” for essential fatty acids! We’ve got kid-friendly tablets, powder packets, shake mixes, greens powders, liquids, gummies and chewables — with the nutrients they need, and without the artificial colors, flavors and sweeteners.
  • Each age group has special nutrient requirements, so look for multivitamins targeted to specific age ranges.
We recommend… New Chapter Only One Multivitamin and Garden of Life mykind Organic Gummy Vitamins (options available for all ages)
 

4. EFAs (Essential Fatty Acids)

  • EFAs are vital for numerous functions in the body, including a healthy cardiovascular system, brain, mood, joints and skin.

We recommend…365 Everyday Value® Organic Chia Seed and Manitoba Harvest Hemp Hearts

5. Seasonal Wellness

  • Homeopathic flu remedies, when taken at the first sign of sickness, can provide temporary relief of symptoms including fever, chills and body aches.
  • Warm liquids may provide similar soothing effects as steam.
  • Experts say… Washing your hands is “hands down” the number one prevention for cold and flu.

We recommend…Kor Vitality Tumeric Shot and Kor Vitality Wellness Ginger Shot and 365 Everyday Value® Effervescent Vitamin C

All our stores are different and the exact product options differ between stores. Our Whole Body team members can help you find what you need, offer product suggestions and may even be able to special order products. Check with your local store for information about the specific products they carry and what they have in stock.
 
Editor’s Note: These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.
 
*Valid 1/5 – 1/7/18. While supplies last. No rain checks.