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A Wealth of Oranges

Brie with Cardamom-Scented Clementine ChutneyBiting into a burst of sunshine! That’s how I describe that juicy first bite of a sweet, aromatic orange. The same can be said for tangerines, Mandarin oranges and all of their many varieties. It’s easy to grab an orange, peel and munch on the spot!

Did you know that in China, vibrant orange-gold oranges and tangerines are symbols of good fortune and wealth? February 10th is the start of the two-week Chinese New Year. It’s customary to give oranges as gifts and they are displayed on altars and used for decoration.

I thought I’d share some ideas for ways to sparkle up a dish or a menu by adding oranges or tangerines. You never know…someone might gift you a lot of oranges!

  • Slice or chop and add to fruit salads, vegetable salads, grain salads and protein salads such as tuna or shrimp. As an alternative, slice oranges or tangerines and serve as a bed for these wonderful salads. (Mandarin oranges are superb in tuna salad).
  • Slice or chop and add to pilafs and cooked grain dishes.
  • Slice and layer over fish. Bake and enjoy.
  • Use the juice in place of lemon or lime juice in a recipe such as salsa or salad dressing.
  • Add to smoothies and fresh juice blends.
  • Serve as a side dish to grilled pork chops, salmon, fresh tuna, marinated tofu or tempeh.
  • Stir into yogurt, cottage cheese, sour cream or non-dairy alternative.
  • Add to Greek yogurt or cream cheese along with honey and cinnamon for a delicious spread.
  • Serve with creamy cheese like Brie.
  • Make an orange and fennel salad, an orange and spinach salad or an orange, beet and fresh dill salad.
  • Chop an orange or a tangerine along with some fresh mint. Put it in the bottom of a big mug. Add boiling water. Steep for a few minutes. Sweeten if desired; enjoy a fresh “European-style” cup of hot tea. (If desired, chamomile, a favorite tea bag, or other fresh herbs such as parsley can also be added).

Remember, oranges and tangerines are mostly interchangeable in recipes. For best results, remove the skin, seeds (if there are any) and pith, the bitter white membrane that surrounds each segment.

Enjoy these recipes:

Do you have a favorite way of eating oranges?  I’d love to know.

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marmaladesky says …

Vegan Dark Chocolate-Orange Cake :)

Adam says …

Hi there Are Dekopon (sumo) oranges available at any of your stores in Ontario, Canada? Thanks

Anna says …

I like them in a crisp with cranberries - but mainly just out of hand!

Nikki - Community Moderator says …

@ADAM - Since our products vary between locations, I would encourage you to reach out to the specific store in Ontario that you plan on shopping with. You can find a list of contact info for our Canada locations at https://www.wholefoodsmarket.com/stores/list/canada.

Ashleye Mitchell says …

I'm on a quest to find Cara Cara oranges in Virginia Beach, VA does that store carry them?

Nikki - Community Moderator says …

@ASHLEYE - I would suggest calling that store directly to see what they have in stock! Our products can differ between locations so it's best to reach out to them directly.