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39 Comments

Comments

Milissa Jenkins says ...
This was awesome, I felt at peace listening, I wonder why when we get stressed to we forget to breathe!! :)
10/20/2009 5:09:11 PM CDT
Sarah says ...
I enjoyed the breathing tips in the stress relief podcast.
10/19/2009 4:48:17 PM CDT
Jodi says ...
Sitting still and breathing is the hardest for me, this is a great reminder to me that I really need to focus on breathing techniques more in my everyday activities.
10/20/2009 12:31:55 PM CDT
Jill says ...
This was really well done! I took a break at work (don't tell anyone) and listened to this, then breathed for awhile. Actually you can tell my boss, I am much more productive now!
10/14/2009 11:03:04 AM CDT
Angie (Losing It and Loving It) says ...
Love the idea of walking meditation! I have been able to focus on my breathing when I'm exercising and it has paid off in many ways. Interesting podcast, thanks.
10/14/2009 1:16:22 PM CDT
Kathleen says ...
I loved hearing about this. It sounds very practical and something that I can easily fit in to my routine.
10/14/2009 2:16:38 PM CDT
Nina says ...
Hi There, I just wanted to say that this is a fabulous idea! The stress relief exercise is great for me. I'm an elementary school teacher and as report card time creeps up, so do the stress levels! Thank you Whole Foods for coming up with such a refreshing webcast!
10/14/2009 3:36:40 PM CDT
Carmen says ...
I had no idea that there were different kinds of breathing patterns--energizing, theraputic, etc. Very interesting! Thank you for these deep breathing exercises; I especially liked the walking meditation suggestion!
10/14/2009 8:36:19 PM CDT
Shelbie Johnston says ...
Loved this podcast, very practical, usefull and very insightful!Anything I can do to help reduce the stress in my life I will do!
10/16/2009 3:52:53 AM CDT
Lynn says ...
Great job WF- thanks for reminding me and other listeners of the importance of connecting with your breath.
10/26/2009 12:13:57 PM CDT
Sally says ...
Great podcast on breathing! Even the podcast itself let me feeling more relaxed!
10/26/2009 12:25:15 PM CDT
Donna Holmberg says ...
I've never really thought about how important breathing is to relaxation and stress relief. I'm going to try some breathing techniques tomorrow at work and see how much they help. Thanks for the lesson.
10/29/2009 10:09:30 PM CDT
Audrey says ...
I absolutely love Whole Foods and this blog post was great! I am really experiencing some serious stress right now, and practicing the breathing technique talked about in this recording really helped me to calm down from a state of near panic. Thank you for this, and keep up the great work!
10/30/2009 2:00:26 PM CDT
Evan says ...
I really enjoyed this podcast and the entire series. It seems so many of my friends are finding themselves ill this time of year. Partially a shift from summer to fall and partially stress. Breathing is a simple solution.
10/30/2009 2:32:47 PM CDT

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