Whole Story

The Official Whole Foods Market® Blog

Cleansing

Everything you wanted to know about internal cleanses but were afraid to ask. In this episode we will speak with two nutritionists and a MD about how cleansing can help your body run more efficiently, what ingredients to look for when purchasing a cleanse product and tips on how to manage some of the side effects of cleansing.

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112 comments

Comments

Samantha says …

Hi. I'm taking the 365 14 day full body clense and have been pooping once a day but less then normal and have gained a few pounds. Idk why I feel bloated,

elizabeth says …

hello, i would like to get more information for the master cleanse. thank you

Nikki - Community Moderator says …

@ELIZABETH - I would suggest calling your local store to speak with someone in Whole Body. They might have a book that they sell in the store that can help get you started!

Michelle says …

Does the 365 total body cleanse alter the affectiveness of the birth control pill?

Nikki - Community Moderator says …

@MICHELLE - I would suggest checking with your healthcare professional before you add anything new to your diet.

LaVada Strickland says …

Why are the directions so small on the box of the 365 7 day cleanse? And there are no directions inside the box. I'm trying to look them up online because I can't read the directions as they are SO SMALL on the box.

Kate says …

I would like to know how often do u recommend to use COMPLETE BODY CLEASE 2 week plan?

Nikki - Community Moderator says …

@KATE - I would suggest speaking with your healthcare professional for their advice on how often to do the cleanse.

Nikki - Community Moderator says …

@LAVADA - My apologies for the small text. You can email our team at customer.questions@wholefoods.com for a list of directions.

Jason weaver says …

I have been taking this cleanse for about a week and I been feeling really fatigue lately and not a lot of energy. Is this normal?

Nikki - Community Moderator says …

@JASON - I would suggest reaching out to your healthcare professional for their advice.

Lyn says …

Today, I went to the beachfront with my children. I found a sea shell and gave it to my 4 year old daughter and said "You can hear the ocean if you put this to your ear." She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

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