Whole Story

The Official Whole Foods Market® Blog

Health Starts Here: 5 Simple Suppers

By Chad Sarno, January 5, 2013  |  Meet the Blogger  |  More Posts by Chad Sarno

HSHThe way I break down creating the perfect dish is: 70% quality of ingredients, 20% technique and, of course, 10% risk. It all comes down to the ingredients. When exploring some new recipes or working with some of your old favorites, emphasize natural whole ingredients for the freshest and healthiest end result.  

When you cook using a whole food, you’re bound to spend a little bit more time preparing meals (of course, depending on the dish). The good news is that cooking from scratch can really boost your creativity in the kitchen! Let the quality of the whole food ingredients speak for themselves. Whether you’re a new cook or a seasoned chef, these five quick and simple recipes are an easy way to pull together a healthy, nutrient dense meal in record time.

  • Tomato Bulgur SoupTomato Bulgur Soup with Warm Spices This weeknight-friendly soup is made easy by using quick-cooking bulgur. Note that the bulgur will continue to absorb the liquid if kept overnight so you may need to stir in additional broth when reheating to return to desired consistency. 
  • White Bean and Spinach Salad With so few ingredients, this salad is surprisingly substantial thanks to the protein and fiber of the beans and big flavors from red onion and a bold Dijon dressing.
  • Quinoa with Balsamic Roasted Mushrooms Mushrooms roasted in a simple oil-free pear balsamic dressing are delicious tossed with quinoa, spinach, green onions and almonds. Serve this dish warm, room temperature or cold, as a side dish or the main event.
  • Wild Coho Salmon with Sunshine RiceWild Coho Salmon with Sunshine Rice Here's an oven-baked dish that's an easy solution for busy weeknights. The recipe is a great example of how to affordably enjoy condiment-sized portions of wild-caught salmon. Serve with green beans alongside and dinner is done. 
  • Layered Vegetable Enchiladas This recipe easily doubles to serve a crowd. Better yet, it reheats perfectly in the oven, so you won't be disappointed if you happen to have leftovers on hand.

Check out more simple recipes for breakfast, lunch and snack time. Find more Health Starts Here recipes. What are some of your favorite simple and healthy meals?

Category: Healthy Eating

 

8 Comments

Comments

Lana says ...
I luv bulgar.
01/05/2011 4:54:01 PM CST
Nicole says ...
Fine recipes
01/05/2011 4:56:18 PM CST
Nina says ...
I want to win!
01/05/2011 4:57:44 PM CST
terry clavet says ...
With high blood preasure and high colesterol and some extra pounds to lose and not much cash winning this would be a heaven sent.The Portland store is superb .I'll be 67 next month and I want many more years to be with my family.
01/05/2011 6:16:48 PM CST
Brittany says ...
Thanks for sharing these recipes! I'm loving all the Health Starts Here items on the hot bar in my local store. I also went on a healthy eating tour at my local store and really enjoyed it. :)
01/07/2011 10:21:28 PM CST
Chrissy says ...
These look wonderful! They are on the menu for next week! I love Whole Foods!
01/12/2011 6:14:30 PM CST
Jacqueline says ...
This salmon recipe sounds so good. I am really trying to incorporate more seafood in to my meals every week. I can't wait to try this dish.
01/16/2011 3:51:40 PM CST
Patti at Worth The Whisk says ...
GREAT recipe ideas, really helpful and creative. I am especially excited about the White Bean and Spinach Salad. I'd love to share this very healthful yet frugal recipe: Lemon Lentils. I published the easy recipe on my blog here -- http://worththewhisk.com/2009/09/11/lemon-lentils/
01/23/2011 2:54:41 PM CST